Melba Toast Calories - 1 melba round

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Crackers, melba toast, plain
	1 1
	12 calories in 1 melba round
	1 melba round = 3g ≈ 0.007lb ≈ 0.11oz
	3.90 calories / gram
	0 Weight Watchers points


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Calorie Sources:	81% carbohydrates; 12% proteins; 7% fats
Fats:	96 mg (1 calorie, 3% by weight)
Carbohydrates:	2.30 g (9 calories, 77% by weight)
Proteins:	0.36 g (1 calorie, 12% by weight)
Alcohol:	~
Water:	0.15 g (5% by weight)

Fat Composition:	51% polyunsaturated; 31% monounsaturated; 18% saturated
Trans Fat :	~
Dietary Fiber:	0.19 g (6% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 cup pieces 1 cup, rounds 1 melba round 1 piece (3-3/4" x 1-3/4" x 1/8") 0.5 oz

Food Group:	Baked Products
USDA #:	18220

Related Foods:	Bread, rye, toasted Bread, white, commercially prepared, toasted Bread, whole-wheat, commercially prepared, toasted English muffins, wheat, toasted English muffins, whole-wheat, toasted Muffins, blueberry, toaster-type, toasted Muffins, wheat bran, toaster-type with raisins, toasted Calories in Toast

Calories in Melba Toast
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Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	2.22 mcg

Vitamin B-1:	12.30 mcg
Vitamin B-2:	8.10 mcg
Vitamin B-3:	123.30 mcg
Vitamin B-5:	20.70 mcg
Vitamin B-6:	2.70 mcg
Vitamin B-9:	3.72 mcg
Food folate:	0.78 mcg
Dietary Folate Equivalent:	5.79 mcg
Folic acid:	2.94 mcg
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	594 mcg

Vitamin C:	~

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	12.90 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	0.03 mcg

Calories in Melba Toast
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Calcium (Ca):	2.79 mg
Copper (Cu):	8.40 mcg
Fluoride (F):	~
Iron (Fe):	111 mcg
Magnesium (Mg):	1.77 mg
Manganese (Mn):	33.90 mcg
Phosphorus (P):	5.88 mg
Potassium (K):	6.06 mg
Selenium (Se):	1.04 mcg
Sodium (Na):	24.87 mg
Zinc (Zn):	60.30 mcg

Calories in Melba Toast
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Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Melba Toast
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Carbohydrates Total:	2.30 g

Dietary Fiber:	0.19 g

Sugars Total:	28.20 mg
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Calories in Melba Toast
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Essential amino acids
Proteins Total:	0.36 g

Phenylalanine:	17.70 mg
Leucine:	25.20 mg
Methionine:	6.30 mg
Lysine:	8.40 mg
Isoleucine:	13.80 mg
Valine:	15.60 mg
Threonine:	10.20 mg
Tryptophan:	4.20 mg
Histidine:	7.80 mg
Arginine:	12.90 mg

Non-essential amino acids
Alanine:	11.70 mg
Aspartic acid:	15.90 mg
Betaine:	~
Cystine:	7.80 mg
Glutamic acid:	0.12 g
Glycine:	12.60 mg
Hydroxyproline:	~
Proline:	40.80 mg
Serine:	17.40 mg
Tyrosine:	9.90 mg

Calories in Melba Toast
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Saturated fatty acids
Fats Total:	96 mg

Saturated fatty acids:	13.20 mg
Monounsaturated fatty acids:	23.40 mg
Polyunsaturated fatty acids:	38.40 mg

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	60 mcg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	10.50 mg
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	2.40 mg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	600 mcg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	22.80 mg
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	36.30 mg
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	2.10 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Melba Toast
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Ash:	90 mg
Caffeine:	~
Theobromine:	~

Product Type:	Melba

Weight Watchers Points:	0 point(s)

Atkins Diet (Induction) Rating:	1 / 10
Atkins Diet (Maintanence) Rating:	2 / 10
Zone Diet Rating:	1 / 10

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Did you know?...	Milk (low fat) contains calcium, which helps to build strong teeth and bones.

Related:	Crackers, matzo, whole-wheat Crackers, melba toast, rye (includes pumpernickel)

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Calories in Melba Toast
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Melba Toast Nutrition Facts

12 calories in 1 melba round