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Melba Toast Nutrition Facts

20 calories in 1 piece (3-3/4" x 1-3/4" x 1/8")

Calories in Melba Toast
Crackers, melba toast, plain
20 calories in 1 piece (3-3/4" x 1-3/4" x 1/8")
1 piece = 5g ≈ 0.011lb ≈ 0.18oz
3.90 calories / gram
0 Weight Watchers points
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Calorie Sources:81% carbohydrates; 12% proteins; 7% fats
Fats:0.16 g (1 calorie, 3% by weight)
Carbohydrates:3.83 g (16 calories, 77% by weight)
Proteins:0.61 g (2 calories, 12% by weight)
Alcohol:~
Water:0.25 g (5% by weight)
Fat Composition:51% polyunsaturated; 31% monounsaturated; 18% saturated
Trans Fat :~
Dietary Fiber:0.31 g (6% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup pieces
1 cup, rounds
1 melba round
1 piece (3-3/4" x 1-3/4" x 1/8")
0.5 oz
Food Group:Baked Products
USDA #:18220
Related Foods: Bread, rye, toasted
Bread, white, commercially prepared, toasted
Bread, whole-wheat, commercially prepared, toasted
English muffins, wheat, toasted
English muffins, whole-wheat, toasted
Muffins, blueberry, toaster-type, toasted
Muffins, wheat bran, toaster-type with raisins, toasted
Calories in Toast
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:3.70 mcg
Vitamin B-1:20.50 mcg
Vitamin B-2:13.50 mcg
Vitamin B-3:205.50 mcg
Vitamin B-5:34.50 mcg
Vitamin B-6:4.50 mcg
Vitamin B-9:6.20 mcg
Food folate:1.30 mcg
Dietary Folate Equivalent:9.65 mcg
Folic acid:4.90 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:990 mcg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:21.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.04 mcg
Calcium (Ca):4.65 mg
Copper (Cu):14.00 mcg
Fluoride (F):~
Iron (Fe):185 mcg
Magnesium (Mg):2.95 mg
Manganese (Mn):56.50 mcg
Phosphorus (P):9.80 mg
Potassium (K):10.10 mg
Selenium (Se):1.74 mcg
Sodium (Na):41.45 mg
Zinc (Zn):100.50 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.83 g
Dietary Fiber:0.31 g
Sugars Total:47 mg
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.61 g
Essential amino acids
Phenylalanine:29.50 mg
Leucine:42 mg
Methionine:10.50 mg
Lysine:14.00 mg
Isoleucine:23 mg
Valine:26 mg
Threonine:17 mg
Tryptophan:7.00 mg
Histidine:13 mg
Arginine:21.50 mg
Non-essential amino acids
Alanine:19.50 mg
Aspartic acid:26.50 mg
Betaine:~
Cystine:13 mg
Glutamic acid:0.20 g
Glycine:21 mg
Hydroxyproline:~
Proline:68 mg
Serine:29 mg
Tyrosine:16.50 mg
Fats Total:0.16 g
Saturated fatty acids:22 mg
Monounsaturated fatty acids:39.00 mg
Polyunsaturated fatty acids:64.00 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:100 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:17.50 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.00 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1000.00 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:38 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:60.50 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:3.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.15 g
Caffeine:~
Theobromine:~
Product Type:Melba
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...During the Alaskan Klondike gold rush, (1897-1898) potatoes were practically worth their weight in gold ? Potatoes were so valued for their vitamin C content that miners traded gold for potatoes. In fact, there is even a potato called Yukon Gold. These potatoes are slightly flat and oval in shape with light gold, thin skin and light yellow flesh.
Related: Crackers, matzo, whole-wheat
Crackers, melba toast, rye (includes pumpernickel)
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