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Crackers, melba toast, rye (includes pumpernickel)

55 calories in 0.5 oz

Calories in Crackers, melba toast, rye (includes pumpernickel)
Crackers, melba toast, rye (includes pumpernickel) Suggest a better name
55 calories in 0.5 oz
0.5 oz = 14g ≈ 0.031lb ≈ 0.50oz
3.89 calories / gram
1 Weight Watchers point
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Calorie Sources:81% carbohydrates; 11% proteins; 8% fats
Fats:0.48 g (4 calories, 3% by weight)
Carbohydrates:10.98 g (45 calories, 77% by weight)
Proteins:1.65 g (6 calories, 12% by weight)
Alcohol:~
Water:0.70 g (5% by weight)
Fat Composition:50% polyunsaturated; 33% monounsaturated; 17% saturated
Trans Fat :~
Dietary Fiber:1.14 g (8% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
0.5 oz
1 toast
Food Group:Baked Products
USDA #:18221
Related Foods: Calories in Animal Crackers
Bread, rye, toasted
Calories in Cheese Crackers
Calories in Melba Toast
Muffins, wheat bran, toaster-type with raisins, toasted
Calories in Pumpernickel
Calories in Pumpernickel Rolls
Calories in Toast
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:66.74 mcg
Vitamin B-2:39.76 mcg
Vitamin B-3:668.82 mcg
Vitamin B-5:68.16 mcg
Vitamin B-6:11.36 mcg
Vitamin B-9:12.07 mcg
Food folate:3.12 mcg
Dietary Folate Equivalent:18.32 mcg
Folic acid:8.95 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):11.08 mg
Copper (Cu):56.80 mcg
Fluoride (F):~
Iron (Fe):522.56 mcg
Magnesium (Mg):5.54 mg
Manganese (Mn):103.66 mcg
Phosphorus (P):25.99 mg
Potassium (K):27.41 mg
Selenium (Se):5.50 mcg
Sodium (Na):0.13 g
Zinc (Zn):193.12 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:10.98 g
Dietary Fiber:1.14 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.65 g
Essential amino acids
Phenylalanine:79.52 mg
Leucine:0.11 g
Methionine:26.98 mg
Lysine:46.86 mg
Isoleucine:62.48 mg
Valine:73.84 mg
Threonine:51.12 mg
Tryptophan:18.46 mg
Histidine:35.50 mg
Arginine:63.90 mg
Non-essential amino acids
Alanine:59.64 mg
Aspartic acid:89.46 mg
Betaine:~
Cystine:32.66 mg
Glutamic acid:0.50 g
Glycine:58.22 mg
Hydroxyproline:~
Proline:0.17 g
Serine:82.36 mg
Tyrosine:39.76 mg
Fats Total:0.48 g
Saturated fatty acids:63.90 mg
Monounsaturated fatty acids:0.13 g
Polyunsaturated fatty acids:0.19 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:426 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:49.70 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:12.78 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.84 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.12 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:568 mcg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.18 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:14.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.41 g
Caffeine:~
Theobromine:~
Product Type:Crackers
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_4mn
Did you know?...Those most affected by secondhand smoke are children. Because their bodies are still developing, exposure to the poisons in secondhand smoke puts children in danger of severe respiratory diseases and can hinder the growth of their lungs. The effects can last a lifetime.
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