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Crackers, melba toast, rye (includes pumpernickel)

55 calories in 0.5 oz

Calories in Crackers, melba toast, rye (includes pumpernickel)
Crackers, melba toast, rye (includes pumpernickel) Suggest a better name
55 calories in 0.5 oz
0.5 oz = 14g ≈ 0.031lb ≈ 0.50oz
3.89 calories / gram
1 Weight Watchers point
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Calorie Sources:81% carbohydrates; 11% proteins; 8% fats
Fats:0.48 g (4 calories, 3% by weight)
Carbohydrates:10.98 g (45 calories, 77% by weight)
Proteins:1.65 g (6 calories, 12% by weight)
Alcohol:~
Water:0.70 g (5% by weight)
Fat Composition:50% polyunsaturated; 33% monounsaturated; 17% saturated
Trans Fat :~
Dietary Fiber:1.14 g (8% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
0.5 oz
1 toast
Food Group:Baked Products
USDA #:18221
Related Foods: Calories in Animal Crackers
Bread, white, commercially prepared, toasted
Calories in Cheese Crackers
Calories in Crackers
Calories in Melba Toast
Muffins, blueberry, toaster-type, toasted
Calories in Rye Bread
Calories in Toast
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:66.74 mcg
Vitamin B-2:39.76 mcg
Vitamin B-3:668.82 mcg
Vitamin B-5:68.16 mcg
Vitamin B-6:11.36 mcg
Vitamin B-9:12.07 mcg
Food folate:3.12 mcg
Dietary Folate Equivalent:18.32 mcg
Folic acid:8.95 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):11.08 mg
Copper (Cu):56.80 mcg
Fluoride (F):~
Iron (Fe):522.56 mcg
Magnesium (Mg):5.54 mg
Manganese (Mn):103.66 mcg
Phosphorus (P):25.99 mg
Potassium (K):27.41 mg
Selenium (Se):5.50 mcg
Sodium (Na):0.13 g
Zinc (Zn):193.12 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:10.98 g
Dietary Fiber:1.14 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.65 g
Essential amino acids
Phenylalanine:79.52 mg
Leucine:0.11 g
Methionine:26.98 mg
Lysine:46.86 mg
Isoleucine:62.48 mg
Valine:73.84 mg
Threonine:51.12 mg
Tryptophan:18.46 mg
Histidine:35.50 mg
Arginine:63.90 mg
Non-essential amino acids
Alanine:59.64 mg
Aspartic acid:89.46 mg
Betaine:~
Cystine:32.66 mg
Glutamic acid:0.50 g
Glycine:58.22 mg
Hydroxyproline:~
Proline:0.17 g
Serine:82.36 mg
Tyrosine:39.76 mg
Fats Total:0.48 g
Saturated fatty acids:63.90 mg
Monounsaturated fatty acids:0.13 g
Polyunsaturated fatty acids:0.19 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:426 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:49.70 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:12.78 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.84 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.12 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:568 mcg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.18 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:14.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.41 g
Caffeine:~
Theobromine:~
Product Type:Crackers
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...Coffee that is grown organically is a long-term sustainable crop that is grown in the traditional method. Coffee traditionally grows at high altitudes under a canopy of trees. The trees provide shade and an environment that the coffee plant thrives in. The diversity of plant and animal life create very little need for chemical treatment.
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