Crackers, melba toast, rye (includes pumpernickel)

19 calories in 1 toast

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Calories in Crackers, melba toast, rye (includes pumpernickel)
Crackers, melba toast, rye (includes pumpernickel) Suggest a better name
19 calories in 1 toast
1 toast = 5g ≈ 0.011lb ≈ 0.18oz
3.89 calories / gram
0 Weight Watchers points
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Calorie Sources:81% carbohydrates; 11% proteins; 8% fats
Fats:0.17 g (1 calorie, 3% by weight)
Carbohydrates:3.87 g (16 calories, 77% by weight)
Proteins:0.58 g (2 calories, 12% by weight)
Alcohol:~
Water:0.25 g (5% by weight)
Fat Composition:50% polyunsaturated; 33% monounsaturated; 17% saturated
Trans Fat :~
Dietary Fiber:0.40 g (8% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
0.5 oz
1 toast
Food Group:Baked Products
USDA #:18221
Related Foods: Calories in Animal Crackers
Bread, rye, toasted
Calories in Cheese Crackers
Calories in Melba Toast
Muffins, wheat bran, toaster-type with raisins, toasted
Calories in Pumpernickel
Calories in Pumpernickel Rolls
Calories in Toast
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:23.50 mcg
Vitamin B-2:14.00 mcg
Vitamin B-3:235.50 mcg
Vitamin B-5:24.00 mcg
Vitamin B-6:4.00 mcg
Vitamin B-9:4.25 mcg
Food folate:1.10 mcg
Dietary Folate Equivalent:6.45 mcg
Folic acid:3.15 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):3.90 mg
Copper (Cu):20 mcg
Fluoride (F):~
Iron (Fe):184 mcg
Magnesium (Mg):1.95 mg
Manganese (Mn):36.50 mcg
Phosphorus (P):9.15 mg
Potassium (K):9.65 mg
Selenium (Se):1.93 mcg
Sodium (Na):44.95 mg
Zinc (Zn):68 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.87 g
Dietary Fiber:0.40 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.58 g
Essential amino acids
Phenylalanine:28.00 mg
Leucine:39.50 mg
Methionine:9.50 mg
Lysine:16.50 mg
Isoleucine:22 mg
Valine:26 mg
Threonine:18 mg
Tryptophan:6.50 mg
Histidine:12.50 mg
Arginine:22.50 mg
Non-essential amino acids
Alanine:21 mg
Aspartic acid:31.50 mg
Betaine:~
Cystine:11.50 mg
Glutamic acid:0.18 g
Glycine:20.50 mg
Hydroxyproline:~
Proline:61.50 mg
Serine:29 mg
Tyrosine:14.00 mg
Fats Total:0.17 g
Saturated fatty acids:22.50 mg
Monounsaturated fatty acids:45 mg
Polyunsaturated fatty acids:67 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:150 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:17.50 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.50 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1000.00 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:43.50 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:200 mcg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:62 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:5 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.15 g
Caffeine:~
Theobromine:~
Product Type:Crackers
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...Garlic skin comes off easily if the garlic cloves are slightly warmed before peeling.
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