Crackers, melba toast, wheat

53 calories in 0.5 oz

Live queries:
Rice - 130 results
Whelk - 2 results
Chicken Tenders - 5 results
Tuna Fish - 15 results

Calories in Crackers, melba toast, wheat
Crackers, melba toast, wheat Suggest a better name
53 calories in 0.5 oz
0.5 oz = 14g ≈ 0.031lb ≈ 0.50oz
3.74 calories / gram
1 Weight Watchers point
  Need a good lawyer?

Calorie Sources:82% carbohydrates; 13% proteins; 5% fats
Fats:0.33 g (3 calories, 2% by weight)
Carbohydrates:10.85 g (43 calories, 76% by weight)
Proteins:1.83 g (7 calories, 13% by weight)
Alcohol:~
Water:0.78 g (6% by weight)
Fat Composition:51% polyunsaturated; 30% monounsaturated; 19% saturated
Trans Fat :~
Dietary Fiber:1.05 g (7% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
0.5 oz
1 toast
Food Group:Baked Products
USDA #:18222
Related Foods: Bread, whole-wheat, commercially prepared, toasted
Bread, whole-wheat, prepared from recipe, toasted
English muffins, wheat, toasted
English muffins, whole-wheat, toasted
Calories in Melba Toast
Calories in Puffed Wheat
Calories in Toast
Calories in Wheat Flour
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:59.64 mcg
Vitamin B-2:41.18 mcg
Vitamin B-3:721.36 mcg
Vitamin B-5:72.42 mcg
Vitamin B-6:14.20 mcg
Vitamin B-9:18.74 mcg
Food folate:3.41 mcg
Dietary Folate Equivalent:29.54 mcg
Folic acid:15.34 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):6.11 mg
Copper (Cu):36.92 mcg
Fluoride (F):~
Iron (Fe):639 mcg
Magnesium (Mg):7.95 mg
Manganese (Mn):150.52 mcg
Phosphorus (P):23.43 mg
Potassium (K):21.02 mg
Selenium (Se):7.81 mcg
Sodium (Na):0.12 g
Zinc (Zn):213 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:10.85 g
Dietary Fiber:1.05 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.83 g
Essential amino acids
Phenylalanine:86.62 mg
Leucine:0.12 g
Methionine:29.82 mg
Lysine:48.28 mg
Isoleucine:68.16 mg
Valine:80.94 mg
Threonine:52.54 mg
Tryptophan:24.14 mg
Histidine:39.76 mg
Arginine:75.26 mg
Non-essential amino acids
Alanine:62.48 mg
Aspartic acid:88.04 mg
Betaine:~
Cystine:39.76 mg
Glutamic acid:0.59 g
Glycine:68.16 mg
Hydroxyproline:~
Proline:0.19 g
Serine:86.62 mg
Tyrosine:52.54 mg
Fats Total:0.33 g
Saturated fatty acids:46.86 mg
Monounsaturated fatty acids:76.68 mg
Polyunsaturated fatty acids:0.13 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:284 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:38.34 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:7.10 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.42 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:73.84 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.12 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:7.10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:142 mcg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.41 g
Caffeine:~
Theobromine:~
Product Type:Crackers
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_3Me
Did you know?...At one point, 9% of Americans were on the Atkins diet.
Related: Crackers, melba toast, rye (includes pumpernickel)
Crackers, milk
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular