Live queries:

Crackers, melba toast, wheat

19 calories in 1 toast

Calories in Crackers, melba toast, wheat
Crackers, melba toast, wheat Suggest a better name
19 calories in 1 toast
1 toast = 5g ≈ 0.011lb ≈ 0.18oz
3.74 calories / gram
0 Weight Watchers points
  Need a good lawyer?

Calorie Sources:82% carbohydrates; 13% proteins; 5% fats
Fats:0.12 g (1 calorie, 2% by weight)
Carbohydrates:3.82 g (15 calories, 76% by weight)
Proteins:0.64 g (2 calories, 13% by weight)
Alcohol:~
Water:0.28 g (6% by weight)
Fat Composition:51% polyunsaturated; 30% monounsaturated; 19% saturated
Trans Fat :~
Dietary Fiber:0.37 g (7% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
0.5 oz
1 toast
Food Group:Baked Products
USDA #:18222
Related Foods: Calories in Animal Crackers
Bread, rye, toasted
English muffins, wheat, toasted
Muffins, wheat bran, toaster-type with raisins, toasted
Calories in Puffed Wheat
Calories in Toast
Calories in Wheat Flour
Calories in Wheat Germ Oil
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:21 mcg
Vitamin B-2:14.50 mcg
Vitamin B-3:254 mcg
Vitamin B-5:25.50 mcg
Vitamin B-6:5 mcg
Vitamin B-9:6.60 mcg
Food folate:1.20 mcg
Dietary Folate Equivalent:10.40 mcg
Folic acid:5.40 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):2.15 mg
Copper (Cu):13 mcg
Fluoride (F):~
Iron (Fe):225 mcg
Magnesium (Mg):2.80 mg
Manganese (Mn):53 mcg
Phosphorus (P):8.25 mg
Potassium (K):7.40 mg
Selenium (Se):2.75 mcg
Sodium (Na):41.85 mg
Zinc (Zn):75.00 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.82 g
Dietary Fiber:0.37 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.64 g
Essential amino acids
Phenylalanine:30.50 mg
Leucine:44 mg
Methionine:10.50 mg
Lysine:17 mg
Isoleucine:24.00 mg
Valine:28.50 mg
Threonine:18.50 mg
Tryptophan:8.50 mg
Histidine:14.00 mg
Arginine:26.50 mg
Non-essential amino acids
Alanine:22 mg
Aspartic acid:31 mg
Betaine:~
Cystine:14.00 mg
Glutamic acid:0.21 g
Glycine:24.00 mg
Hydroxyproline:~
Proline:68 mg
Serine:30.50 mg
Tyrosine:18.50 mg
Fats Total:0.12 g
Saturated fatty acids:16.50 mg
Monounsaturated fatty acids:27 mg
Polyunsaturated fatty acids:45.50 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:100 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:13.50 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.50 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:500.00 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:26 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:42.50 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:50 mcg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.15 g
Caffeine:~
Theobromine:~
Product Type:Crackers
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_Qf
Did you know?...The exact formula of Coca-Cola's natural flavourings is a trade secret. The original copy of the formula is held in SunTrust Bank's main vault in Atlanta.
Related: Crackers, melba toast, rye (includes pumpernickel)
Crackers, milk
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular