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Crackers, milk

455 calories in 100 g

Calories in Crackers, milk
Crackers, milk Suggest a better name
455 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
4.55 calories / gram
10 Weight Watchers points
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Calorie Sources:63% carbohydrates; 31% fats; 7% proteins
Fats:15.80 g (139 calories, 16% by weight)
Carbohydrates:69.70 g (286 calories, 70% by weight)
Proteins:7.60 g (30 calories, 8% by weight)
Alcohol:~
Water:4.70 g (5% by weight)
Fat Composition:44% monounsaturated; 39% polyunsaturated; 18% saturated
Trans Fat :~
Dietary Fiber:1.90 g (2% by weight)
Cholesterol:11 mg
Caffeine:~
Serving Sizes: 100 g
1 cracker
0.5 oz
Food Group:Baked Products
USDA #:18223
Tags: cracker;
Related Foods: Calories in Crackers
Crackers, whole-wheat
Vitamin A:58 IU
Retinol:16 mcg
Retinol Activity Equivalent:16 mcg
α-Carotene:~
β-Carotene:3 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:16 mcg
Vitamin B-1:530 mcg
Vitamin B-2:410 mcg
Vitamin B-3:4.43 mg
Vitamin B-5:400 mcg
Vitamin B-6:30 mcg
Vitamin B-9:90 mcg
Food folate:16 mcg
Dietary Folate Equivalent:142 mcg
Folic acid:74 mcg
Vitamin B-12:0.08 mcg
Added Vitamin B-12:~
Choline:13.40 mg
Vitamin C:200 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.22 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.80 mcg
Calcium (Ca):0.17 g
Copper (Cu):220 mcg
Fluoride (F):~
Iron (Fe):3.58 mg
Magnesium (Mg):22 mg
Manganese (Mn):550 mcg
Phosphorus (P):0.30 g
Potassium (K):0.11 g
Selenium (Se):15.90 mcg
Sodium (Na):0.59 g
Zinc (Zn):670 mcg
Cholesterol:11 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:69.70 g
Dietary Fiber:1.90 g
Sugars Total:16.44 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7.60 g
Essential amino acids
Phenylalanine:0.37 g
Leucine:0.54 g
Methionine:0.13 g
Lysine:0.24 g
Isoleucine:0.28 g
Valine:0.33 g
Threonine:0.22 g
Tryptophan:0.10 g
Histidine:0.16 g
Arginine:0.30 g
Non-essential amino acids
Alanine:0.24 g
Aspartic acid:0.34 g
Betaine:~
Cystine:0.15 g
Glutamic acid:2.48 g
Glycine:0.26 g
Hydroxyproline:~
Proline:0.85 g
Serine:0.39 g
Tyrosine:0.23 g
Fats Total:15.80 g
Saturated fatty acids:2.63 g
Monounsaturated fatty acids:6.47 g
Polyunsaturated fatty acids:5.74 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:10 mg
Hexanoic/Caproic [6:0]:5 mg
Octanoic/Caprylic [8:0]:5 mg
Decanoic/Capric [10:0]:10 mg
Dodecanoic/Lauric [12:0]:10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.70 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.79 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.36 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:5.33 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.39 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:3 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:1 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:1 mg
Ash:2.20 g
Caffeine:~
Theobromine:~
Product Type:Crackers
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:4 / 10
Shorter URL for this page:http://calobonga.com/_1El
Did you know?...PepsiCo merged with Frito-Lay in 1965. Snacks now account for 57% of PepsiCos worldwide revenue.
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