Crackers, milk

455 calories in 100 g

Live queries:
Mango - 8 results
Coconut - 34 results

Calories in Crackers, milk
Crackers, milk Suggest a better name
455 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
4.55 calories / gram
10 Weight Watchers points
  Need a good lawyer?

Calorie Sources:63% carbohydrates; 31% fats; 7% proteins
Fats:15.80 g (139 calories, 16% by weight)
Carbohydrates:69.70 g (286 calories, 70% by weight)
Proteins:7.60 g (30 calories, 8% by weight)
Alcohol:~
Water:4.70 g (5% by weight)
Fat Composition:44% monounsaturated; 39% polyunsaturated; 18% saturated
Trans Fat :~
Dietary Fiber:1.90 g (2% by weight)
Cholesterol:11 mg
Caffeine:~
Serving Sizes: 100 g
1 cracker
0.5 oz
Food Group:Baked Products
USDA #:18223
Tags: cracker;
Related Foods: Calories in Crackers
Crackers, whole-wheat
Vitamin A:58 IU
Retinol:16 mcg
Retinol Activity Equivalent:16 mcg
α-Carotene:~
β-Carotene:3 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:16 mcg
Vitamin B-1:530 mcg
Vitamin B-2:410 mcg
Vitamin B-3:4.43 mg
Vitamin B-5:400 mcg
Vitamin B-6:30 mcg
Vitamin B-9:90 mcg
Food folate:16 mcg
Dietary Folate Equivalent:142 mcg
Folic acid:74 mcg
Vitamin B-12:0.08 mcg
Added Vitamin B-12:~
Choline:13.40 mg
Vitamin C:200 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.22 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.80 mcg
Calcium (Ca):0.17 g
Copper (Cu):220 mcg
Fluoride (F):~
Iron (Fe):3.58 mg
Magnesium (Mg):22 mg
Manganese (Mn):550 mcg
Phosphorus (P):0.30 g
Potassium (K):0.11 g
Selenium (Se):15.90 mcg
Sodium (Na):0.59 g
Zinc (Zn):670 mcg
Cholesterol:11 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:69.70 g
Dietary Fiber:1.90 g
Sugars Total:16.44 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7.60 g
Essential amino acids
Phenylalanine:0.37 g
Leucine:0.54 g
Methionine:0.13 g
Lysine:0.24 g
Isoleucine:0.28 g
Valine:0.33 g
Threonine:0.22 g
Tryptophan:0.10 g
Histidine:0.16 g
Arginine:0.30 g
Non-essential amino acids
Alanine:0.24 g
Aspartic acid:0.34 g
Betaine:~
Cystine:0.15 g
Glutamic acid:2.48 g
Glycine:0.26 g
Hydroxyproline:~
Proline:0.85 g
Serine:0.39 g
Tyrosine:0.23 g
Fats Total:15.80 g
Saturated fatty acids:2.63 g
Monounsaturated fatty acids:6.47 g
Polyunsaturated fatty acids:5.74 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:10 mg
Hexanoic/Caproic [6:0]:5 mg
Octanoic/Caprylic [8:0]:5 mg
Decanoic/Capric [10:0]:10 mg
Dodecanoic/Lauric [12:0]:10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.70 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.79 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.36 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:5.33 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.39 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:3 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:1 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:1 mg
Ash:2.20 g
Caffeine:~
Theobromine:~
Product Type:Crackers
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:4 / 10
Shorter URL for this page:http://calobonga.com/_1El
Did you know?...Broccoli was developed in Italy and is well established as one of the major anti-cancer foods. Over the past 20 years, numerous studies have concluded again and again that people who eat an abundance of broccoli have fewer cancers of the colon, breast, cervix, lungs, prostate, esophagus, larynx, and bladder.
Related: Crackers, melba toast, wheat
Crackers, rusk toast
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular