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Crackers, milk

50 calories in 1 cracker

Calories in Crackers, milk
Crackers, milk Suggest a better name
50 calories in 1 cracker
1 cracker = 11g ≈ 0.024lb ≈ 0.39oz
4.55 calories / gram
1 Weight Watchers point
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Calorie Sources:63% carbohydrates; 31% fats; 7% proteins
Fats:1.74 g (15 calories, 16% by weight)
Carbohydrates:7.67 g (31 calories, 70% by weight)
Proteins:0.84 g (3 calories, 8% by weight)
Alcohol:~
Water:0.52 g (5% by weight)
Fat Composition:44% monounsaturated; 39% polyunsaturated; 18% saturated
Trans Fat :~
Dietary Fiber:0.21 g (2% by weight)
Cholesterol:1.21 mg
Caffeine:~
Serving Sizes: 100 g
1 cracker
0.5 oz
Food Group:Baked Products
USDA #:18223
Tags: cracker;
Related Foods: Calories in Crackers
Crackers, whole-wheat
Vitamin A:6 IU
Retinol:1.76 mcg
Retinol Activity Equivalent:1.76 mcg
α-Carotene:~
β-Carotene:0.33 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:1.76 mcg
Vitamin B-1:58.30 mcg
Vitamin B-2:45.10 mcg
Vitamin B-3:487.30 mcg
Vitamin B-5:44 mcg
Vitamin B-6:3.30 mcg
Vitamin B-9:9.90 mcg
Food folate:1.76 mcg
Dietary Folate Equivalent:15.62 mcg
Folic acid:8.14 mcg
Vitamin B-12:0 mcg
Added Vitamin B-12:~
Choline:1.47 mg
Vitamin C:22 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:134.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.42 mcg
Calcium (Ca):18.92 mg
Copper (Cu):24.20 mcg
Fluoride (F):~
Iron (Fe):393.80 mcg
Magnesium (Mg):2.42 mg
Manganese (Mn):60.50 mcg
Phosphorus (P):33.33 mg
Potassium (K):12.54 mg
Selenium (Se):1.75 mcg
Sodium (Na):65.12 mg
Zinc (Zn):73.70 mcg
Cholesterol:1.21 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:7.67 g
Dietary Fiber:0.21 g
Sugars Total:1.81 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.84 g
Essential amino acids
Phenylalanine:40.70 mg
Leucine:59.40 mg
Methionine:14.30 mg
Lysine:26.40 mg
Isoleucine:30.80 mg
Valine:36.30 mg
Threonine:24.20 mg
Tryptophan:11 mg
Histidine:17.60 mg
Arginine:33 mg
Non-essential amino acids
Alanine:26.40 mg
Aspartic acid:37.40 mg
Betaine:~
Cystine:16.50 mg
Glutamic acid:0.27 g
Glycine:28.60 mg
Hydroxyproline:~
Proline:93.50 mg
Serine:42.90 mg
Tyrosine:25.30 mg
Fats Total:1.74 g
Saturated fatty acids:0.29 g
Monounsaturated fatty acids:0.71 g
Polyunsaturated fatty acids:0.63 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:1.10 mg
Hexanoic/Caproic [6:0]:550 mcg
Octanoic/Caprylic [8:0]:550 mcg
Decanoic/Capric [10:0]:1.10 mg
Dodecanoic/Lauric [12:0]:1.10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:6.60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.19 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:86.90 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:8.80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.70 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:110 mcg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.59 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:42.90 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:330 mcg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:110 mcg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:110 mcg
Ash:0.24 g
Caffeine:~
Theobromine:~
Product Type:Crackers
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:4 / 10
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Did you know?...The brown sugar sold at the stores is actually white granulated sugar with added molasses. Yes, brown sugar contains minute amounts of minerals. But unless you eat a gigantic portion of brown sugar everyday - the mineral content difference between brown sugar and white sugar is absolutely insignificant.
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