Crackers, rusk toast

41 calories in 1 rusk

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Calories in Crackers, rusk toast
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41 calories in 1 rusk
1 rusk = 10g ≈ 0.022lb ≈ 0.35oz
4.07 calories / gram
1 Weight Watchers point
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Calorie Sources:71% carbohydrates; 16% fats; 13% proteins
Fats:0.72 g (6 calories, 7% by weight)
Carbohydrates:7.23 g (29 calories, 72% by weight)
Proteins:1.35 g (5 calories, 14% by weight)
Alcohol:~
Water:0.55 g (6% by weight)
Fat Composition:43% monounsaturated; 36% polyunsaturated; 21% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:7.80 mg
Caffeine:~
Serving Sizes: 100 g
1 rusk
0.5 oz
Food Group:Baked Products
USDA #:18224
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Vitamin A:4 IU
Retinol:1.20 mcg
Retinol Activity Equivalent:1.20 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:40 mcg
Vitamin B-2:39.00 mcg
Vitamin B-3:462 mcg
Vitamin B-5:60 mcg
Vitamin B-6:4.00 mcg
Vitamin B-9:8.70 mcg
Food folate:6.40 mcg
Dietary Folate Equivalent:10.30 mcg
Folic acid:2.30 mcg
Vitamin B-12:0.02 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):2.70 mg
Copper (Cu):24.00 mcg
Fluoride (F):~
Iron (Fe):272 mcg
Magnesium (Mg):3.60 mg
Manganese (Mn):43 mcg
Phosphorus (P):15.30 mg
Potassium (K):24.50 mg
Selenium (Se):2 mcg
Sodium (Na):25.30 mg
Zinc (Zn):110 mcg
Cholesterol:7.80 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:7.23 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.35 g
Essential amino acids
Phenylalanine:66 mg
Leucine:0.10 g
Methionine:29 mg
Lysine:68 mg
Isoleucine:61 mg
Valine:68 mg
Threonine:51 mg
Tryptophan:17 mg
Histidine:30 mg
Arginine:64.00 mg
Non-essential amino acids
Alanine:60 mg
Aspartic acid:94 mg
Betaine:~
Cystine:27 mg
Glutamic acid:0.32 g
Glycine:49 mg
Hydroxyproline:~
Proline:0.10 g
Serine:76 mg
Tyrosine:47 mg
Fats Total:0.72 g
Saturated fatty acids:0.14 g
Monounsaturated fatty acids:0.28 g
Polyunsaturated fatty acids:0.23 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1000.00 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:97 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:38 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:6.00 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.27 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:500.00 mcg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.21 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:14.00 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:300 mcg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:2.00 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:1000.00 mcg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:800 mcg
Ash:0.12 g
Caffeine:~
Theobromine:~
Product Type:Crackers
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...Those most affected by secondhand smoke are children. Because their bodies are still developing, exposure to the poisons in secondhand smoke puts children in danger of severe respiratory diseases and can hinder the growth of their lungs. The effects can last a lifetime.
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