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Crackers, rusk toast

58 calories in 0.5 oz

Calories in Crackers, rusk toast
Crackers, rusk toast Suggest a better name
58 calories in 0.5 oz
0.5 oz = 14g ≈ 0.031lb ≈ 0.50oz
4.07 calories / gram
1 Weight Watchers point
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Calorie Sources:71% carbohydrates; 16% fats; 13% proteins
Fats:1.02 g (9 calories, 7% by weight)
Carbohydrates:10.27 g (41 calories, 72% by weight)
Proteins:1.92 g (7 calories, 14% by weight)
Alcohol:~
Water:0.78 g (6% by weight)
Fat Composition:43% monounsaturated; 36% polyunsaturated; 21% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:11.08 mg
Caffeine:~
Serving Sizes: 100 g
1 rusk
0.5 oz
Food Group:Baked Products
USDA #:18224
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Vitamin A:6 IU
Retinol:1.70 mcg
Retinol Activity Equivalent:1.70 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:56.80 mcg
Vitamin B-2:55.38 mcg
Vitamin B-3:656.04 mcg
Vitamin B-5:85.20 mcg
Vitamin B-6:5.68 mcg
Vitamin B-9:12.35 mcg
Food folate:9.09 mcg
Dietary Folate Equivalent:14.63 mcg
Folic acid:3.27 mcg
Vitamin B-12:0.03 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):3.83 mg
Copper (Cu):34.08 mcg
Fluoride (F):~
Iron (Fe):386.24 mcg
Magnesium (Mg):5.11 mg
Manganese (Mn):61.06 mcg
Phosphorus (P):21.73 mg
Potassium (K):34.79 mg
Selenium (Se):2.85 mcg
Sodium (Na):35.93 mg
Zinc (Zn):156.20 mcg
Cholesterol:11.08 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:10.27 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.92 g
Essential amino acids
Phenylalanine:93.72 mg
Leucine:0.14 g
Methionine:41.18 mg
Lysine:96.56 mg
Isoleucine:86.62 mg
Valine:96.56 mg
Threonine:72.42 mg
Tryptophan:24.14 mg
Histidine:42.60 mg
Arginine:90.88 mg
Non-essential amino acids
Alanine:85.20 mg
Aspartic acid:0.13 g
Betaine:~
Cystine:38.34 mg
Glutamic acid:0.45 g
Glycine:69.58 mg
Hydroxyproline:~
Proline:0.15 g
Serine:0.11 g
Tyrosine:66.74 mg
Fats Total:1.02 g
Saturated fatty acids:0.19 g
Monounsaturated fatty acids:0.39 g
Polyunsaturated fatty acids:0.33 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.42 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.14 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:53.96 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:8.52 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.38 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:710 mcg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.30 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:19.88 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:426 mcg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:2.84 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:1.42 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:1.14 mg
Ash:0.17 g
Caffeine:~
Theobromine:~
Product Type:Crackers
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...To prevent losses of natural vitamins in food try to prepare salads from freshly cut vegetables, otherwise they lose vitamins B and C.
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