Crackers, rusk toast

58 calories in 0.5 oz

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Calories in Crackers, rusk toast
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58 calories in 0.5 oz
0.5 oz = 14g ≈ 0.031lb ≈ 0.50oz
4.07 calories / gram
1 Weight Watchers point
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Calorie Sources:71% carbohydrates; 16% fats; 13% proteins
Fats:1.02 g (9 calories, 7% by weight)
Carbohydrates:10.27 g (41 calories, 72% by weight)
Proteins:1.92 g (7 calories, 14% by weight)
Alcohol:~
Water:0.78 g (6% by weight)
Fat Composition:43% monounsaturated; 36% polyunsaturated; 21% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:11.08 mg
Caffeine:~
Serving Sizes: 100 g
1 rusk
0.5 oz
Food Group:Baked Products
USDA #:18224
Related Foods: Bread, rye, toasted
Bread, white, commercially prepared, toasted
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Vitamin A:6 IU
Retinol:1.70 mcg
Retinol Activity Equivalent:1.70 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:56.80 mcg
Vitamin B-2:55.38 mcg
Vitamin B-3:656.04 mcg
Vitamin B-5:85.20 mcg
Vitamin B-6:5.68 mcg
Vitamin B-9:12.35 mcg
Food folate:9.09 mcg
Dietary Folate Equivalent:14.63 mcg
Folic acid:3.27 mcg
Vitamin B-12:0.03 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):3.83 mg
Copper (Cu):34.08 mcg
Fluoride (F):~
Iron (Fe):386.24 mcg
Magnesium (Mg):5.11 mg
Manganese (Mn):61.06 mcg
Phosphorus (P):21.73 mg
Potassium (K):34.79 mg
Selenium (Se):2.85 mcg
Sodium (Na):35.93 mg
Zinc (Zn):156.20 mcg
Cholesterol:11.08 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:10.27 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.92 g
Essential amino acids
Phenylalanine:93.72 mg
Leucine:0.14 g
Methionine:41.18 mg
Lysine:96.56 mg
Isoleucine:86.62 mg
Valine:96.56 mg
Threonine:72.42 mg
Tryptophan:24.14 mg
Histidine:42.60 mg
Arginine:90.88 mg
Non-essential amino acids
Alanine:85.20 mg
Aspartic acid:0.13 g
Betaine:~
Cystine:38.34 mg
Glutamic acid:0.45 g
Glycine:69.58 mg
Hydroxyproline:~
Proline:0.15 g
Serine:0.11 g
Tyrosine:66.74 mg
Fats Total:1.02 g
Saturated fatty acids:0.19 g
Monounsaturated fatty acids:0.39 g
Polyunsaturated fatty acids:0.33 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.42 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.14 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:53.96 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:8.52 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.38 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:710 mcg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.30 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:19.88 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:426 mcg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:2.84 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:1.42 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:1.14 mg
Ash:0.17 g
Caffeine:~
Theobromine:~
Product Type:Crackers
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...Pregnant women who smoke are more likely to deliver babies whose weights are too low for the babies' good health. If all women quit smoking during pregnancy, about 4,000 new babies would not die each year.
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