Calorie Counter : Crackers, rye, sandwich-type with cheese filling

Calorie Counter » Foods » Baked Products » Calories in Crackers, rye, sandwich-type with cheese filling
Live queries: Calories in Green Salad - 1 result Orange - 56 results Hamburger - 52 results Beans - 210 results	Crackers, rye, sandwich-type with cheese filling 68 calories in 0.5 oz Search for foods...

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Crackers, rye, sandwich-type with cheese filling
	1 1
	68 calories in 0.5 oz
	0.5 oz = 14g ≈ 0.031lb ≈ 0.50oz
	4.81 calories / gram
	2 Weight Watchers points


	Need a good lawyer?

Calorie Sources:	52% carbohydrates; 41% fats; 7% proteins
Fats:	3.17 g (28 calories, 22% by weight)
Carbohydrates:	8.63 g (35 calories, 61% by weight)
Proteins:	1.31 g (5 calories, 9% by weight)
Alcohol:	~
Water:	0.54 g (4% by weight)

Fat Composition:	58% monounsaturated; 28% saturated; 14% polyunsaturated
Trans Fat :	~
Dietary Fiber:	0.51 g (4% by weight)
Cholesterol:	1.28 mg
Caffeine:	~

Serving Sizes:	100 g 0.5 oz 1 cracker, sandwich

Food Group:	Baked Products
USDA #:	18225

Related Foods:	Calories in Cheddar Cheese Calories in Chicken Sandwich Calories in Creamed Cottage Cheese With Fruit Calories in Crispy Chicken Filet Sandwich Calories in Ham, Egg, And Cheese Sandwich Calories in Low Fat Cream Cheese Calories in Parmesan WENDY'S, Ultimate Chicken Grill Sandwich

Vitamin A:	47 IU
Retinol:	1.14 mcg
Retinol Activity Equivalent:	3.41 mcg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	86.62 mcg
Vitamin B-2:	69.58 mcg
Vitamin B-3:	506.94 mcg
Vitamin B-5:	82.36 mcg
Vitamin B-6:	9.94 mcg
Vitamin B-9:	11.50 mcg
Food folate:	2.27 mcg
Dietary Folate Equivalent:	18.03 mcg
Folic acid:	9.23 mcg
Vitamin B-12:	0.02 mcg
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	56.80 mcg

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calcium (Ca):	31.52 mg
Copper (Cu):	12.78 mcg
Fluoride (F):	~
Iron (Fe):	347.90 mcg
Magnesium (Mg):	5.25 mg
Manganese (Mn):	89.46 mcg
Phosphorus (P):	48.14 mg
Potassium (K):	48.56 mg
Selenium (Se):	2.95 mcg
Sodium (Na):	0.15 g
Zinc (Zn):	99.40 mcg

Cholesterol:	1.28 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	8.63 g

Dietary Fiber:	0.51 g

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	1.31 g

Phenylalanine:	62.48 mg
Leucine:	90.88 mg
Methionine:	22.72 mg
Lysine:	46.86 mg
Isoleucine:	49.70 mg
Valine:	58.22 mg
Threonine:	39.76 mg
Tryptophan:	15.62 mg
Histidine:	28.40 mg
Arginine:	55.38 mg

Non-essential amino acids
Alanine:	44.02 mg
Aspartic acid:	72.42 mg
Betaine:	~
Cystine:	25.56 mg
Glutamic acid:	0.39 g
Glycine:	46.86 mg
Hydroxyproline:	~
Proline:	0.14 g
Serine:	63.90 mg
Tyrosine:	38.34 mg

Saturated fatty acids
Fats Total:	3.17 g

Saturated fatty acids:	0.85 g
Monounsaturated fatty acids:	1.74 g
Polyunsaturated fatty acids:	0.41 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	4.26 mg
Hexanoic/Caproic [6:0]:	1.42 mg
Octanoic/Caprylic [8:0]:	1.14 mg
Decanoic/Capric [10:0]:	1.42 mg
Dodecanoic/Lauric [12:0]:	1.42 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	28.40 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.43 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	0.37 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	4.26 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	1.73 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	142 mcg
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.38 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	22.72 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	0.55 g
Caffeine:	~
Theobromine:	~

Product Type:	Crackers

Weight Watchers Points:	2 point(s)

Atkins Diet (Induction) Rating:	2 / 10
Atkins Diet (Maintanence) Rating:	5 / 10
Zone Diet Rating:	4 / 10

Shorter URL for this page:	http://calobonga.com/_4p5

Did you know?...	There is convincing evidence that low to moderate alcohol intake reduces the risk of coronary heart disease but also that high alcohol intake increases the risk of stroke.

Related:	Crackers, rusk toast Crackers, rye, wafers, plain

See also:	BMI Calculator
	Calorie Counter
	Advanced Calorie Counter
	Calobonga's Most Popular

Crackers, rye, sandwich-type with cheese filling

68 calories in 0.5 oz