Calorie Counter : Crackers, rye, sandwich-type with cheese filling

Calorie Counter » Foods » Baked Products » Calories in Crackers, rye, sandwich-type with cheese filling
	Crackers, rye, sandwich-type with cheese filling 68 calories in 0.5 oz Search for foods...	Live queries: Calories in Varuna - 1 result Ham Sandwich - 3 results Tuna Fish - 15 results London Broil - 25 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Crackers, rye, sandwich-type with cheese filling
	1 1
	68 calories in 0.5 oz
	0.5 oz = 14g ≈ 0.031lb ≈ 0.50oz
	4.81 calories / gram
	2 Weight Watchers points


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Calorie Sources:	52% carbohydrates; 41% fats; 7% proteins
Fats:	3.17 g (28 calories, 22% by weight)
Carbohydrates:	8.63 g (35 calories, 61% by weight)
Proteins:	1.31 g (5 calories, 9% by weight)
Alcohol:	~
Water:	0.54 g (4% by weight)

Fat Composition:	58% monounsaturated; 28% saturated; 14% polyunsaturated
Trans Fat :	~
Dietary Fiber:	0.51 g (4% by weight)
Cholesterol:	1.28 mg
Caffeine:	~

Serving Sizes:	100 g 0.5 oz 1 cracker, sandwich

Food Group:	Baked Products
USDA #:	18225

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Vitamin A:	47 IU
Retinol:	1.14 mcg
Retinol Activity Equivalent:	3.41 mcg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	86.62 mcg
Vitamin B-2:	69.58 mcg
Vitamin B-3:	506.94 mcg
Vitamin B-5:	82.36 mcg
Vitamin B-6:	9.94 mcg
Vitamin B-9:	11.50 mcg
Food folate:	2.27 mcg
Dietary Folate Equivalent:	18.03 mcg
Folic acid:	9.23 mcg
Vitamin B-12:	0.02 mcg
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	56.80 mcg

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calcium (Ca):	31.52 mg
Copper (Cu):	12.78 mcg
Fluoride (F):	~
Iron (Fe):	347.90 mcg
Magnesium (Mg):	5.25 mg
Manganese (Mn):	89.46 mcg
Phosphorus (P):	48.14 mg
Potassium (K):	48.56 mg
Selenium (Se):	2.95 mcg
Sodium (Na):	0.15 g
Zinc (Zn):	99.40 mcg

Cholesterol:	1.28 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	8.63 g

Dietary Fiber:	0.51 g

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	1.31 g

Phenylalanine:	62.48 mg
Leucine:	90.88 mg
Methionine:	22.72 mg
Lysine:	46.86 mg
Isoleucine:	49.70 mg
Valine:	58.22 mg
Threonine:	39.76 mg
Tryptophan:	15.62 mg
Histidine:	28.40 mg
Arginine:	55.38 mg

Non-essential amino acids
Alanine:	44.02 mg
Aspartic acid:	72.42 mg
Betaine:	~
Cystine:	25.56 mg
Glutamic acid:	0.39 g
Glycine:	46.86 mg
Hydroxyproline:	~
Proline:	0.14 g
Serine:	63.90 mg
Tyrosine:	38.34 mg

Saturated fatty acids
Fats Total:	3.17 g

Saturated fatty acids:	0.85 g
Monounsaturated fatty acids:	1.74 g
Polyunsaturated fatty acids:	0.41 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	4.26 mg
Hexanoic/Caproic [6:0]:	1.42 mg
Octanoic/Caprylic [8:0]:	1.14 mg
Decanoic/Capric [10:0]:	1.42 mg
Dodecanoic/Lauric [12:0]:	1.42 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	28.40 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.43 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	0.37 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	4.26 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	1.73 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	142 mcg
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.38 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	22.72 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	0.55 g
Caffeine:	~
Theobromine:	~

Product Type:	Crackers

Weight Watchers Points:	2 point(s)

Atkins Diet (Induction) Rating:	2 / 10
Atkins Diet (Maintanence) Rating:	5 / 10
Zone Diet Rating:	4 / 10

Shorter URL for this page:	http://calobonga.com/_4p5

Did you know?...	Throughout Canada, white vinegar is a popular condiment for French fries. No other country is known to so enjoy white vinegar (as opposed to malt or other vinegars) on its fries. All major Canadian fast-food outlets provide white vinegar packets next to their ketchup packets in their stores, and all restaurants keep white vinegar on their tables.

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Crackers, rye, sandwich-type with cheese filling

68 calories in 0.5 oz