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Crackers, rye, sandwich-type with cheese filling

68 calories in 0.5 oz

Calories in Crackers, rye, sandwich-type with cheese filling
Crackers, rye, sandwich-type with cheese filling Suggest a better name
68 calories in 0.5 oz
0.5 oz = 14g ≈ 0.031lb ≈ 0.50oz
4.81 calories / gram
2 Weight Watchers points
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Calorie Sources:52% carbohydrates; 41% fats; 7% proteins
Fats:3.17 g (28 calories, 22% by weight)
Carbohydrates:8.63 g (35 calories, 61% by weight)
Proteins:1.31 g (5 calories, 9% by weight)
Alcohol:~
Water:0.54 g (4% by weight)
Fat Composition:58% monounsaturated; 28% saturated; 14% polyunsaturated
Trans Fat :~
Dietary Fiber:0.51 g (4% by weight)
Cholesterol:1.28 mg
Caffeine:~
Serving Sizes: 100 g
0.5 oz
1 cracker, sandwich
Food Group:Baked Products
USDA #:18225
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Vitamin A:47 IU
Retinol:1.14 mcg
Retinol Activity Equivalent:3.41 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:86.62 mcg
Vitamin B-2:69.58 mcg
Vitamin B-3:506.94 mcg
Vitamin B-5:82.36 mcg
Vitamin B-6:9.94 mcg
Vitamin B-9:11.50 mcg
Food folate:2.27 mcg
Dietary Folate Equivalent:18.03 mcg
Folic acid:9.23 mcg
Vitamin B-12:0.02 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:56.80 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):31.52 mg
Copper (Cu):12.78 mcg
Fluoride (F):~
Iron (Fe):347.90 mcg
Magnesium (Mg):5.25 mg
Manganese (Mn):89.46 mcg
Phosphorus (P):48.14 mg
Potassium (K):48.56 mg
Selenium (Se):2.95 mcg
Sodium (Na):0.15 g
Zinc (Zn):99.40 mcg
Cholesterol:1.28 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:8.63 g
Dietary Fiber:0.51 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.31 g
Essential amino acids
Phenylalanine:62.48 mg
Leucine:90.88 mg
Methionine:22.72 mg
Lysine:46.86 mg
Isoleucine:49.70 mg
Valine:58.22 mg
Threonine:39.76 mg
Tryptophan:15.62 mg
Histidine:28.40 mg
Arginine:55.38 mg
Non-essential amino acids
Alanine:44.02 mg
Aspartic acid:72.42 mg
Betaine:~
Cystine:25.56 mg
Glutamic acid:0.39 g
Glycine:46.86 mg
Hydroxyproline:~
Proline:0.14 g
Serine:63.90 mg
Tyrosine:38.34 mg
Fats Total:3.17 g
Saturated fatty acids:0.85 g
Monounsaturated fatty acids:1.74 g
Polyunsaturated fatty acids:0.41 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:4.26 mg
Hexanoic/Caproic [6:0]:1.42 mg
Octanoic/Caprylic [8:0]:1.14 mg
Decanoic/Capric [10:0]:1.42 mg
Dodecanoic/Lauric [12:0]:1.42 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:28.40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.43 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.37 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:4.26 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.73 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:142 mcg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.38 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:22.72 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.55 g
Caffeine:~
Theobromine:~
Product Type:Crackers
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:4 / 10
Shorter URL for this page:http://calobonga.com/_4p5
Did you know?...In the Middle Ages, chicken soup was believed to be an aphrodisiac.
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