Crackers, rye, sandwich-type with cheese filling

34 calories in 1 cracker, sandwich

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Calories in Crackers, rye, sandwich-type with cheese filling
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34 calories in 1 cracker, sandwich
1 cracker, sandwich = 7g ≈ 0.015lb ≈ 0.25oz
4.81 calories / gram
1 Weight Watchers point
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Calorie Sources:52% carbohydrates; 41% fats; 7% proteins
Fats:1.56 g (14 calories, 22% by weight)
Carbohydrates:4.26 g (17 calories, 61% by weight)
Proteins:0.64 g (3 calories, 9% by weight)
Alcohol:~
Water:0.27 g (4% by weight)
Fat Composition:58% monounsaturated; 28% saturated; 14% polyunsaturated
Trans Fat :~
Dietary Fiber:0.25 g (4% by weight)
Cholesterol:630 mcg
Caffeine:~
Serving Sizes: 100 g
0.5 oz
1 cracker, sandwich
Food Group:Baked Products
USDA #:18225
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Vitamin A:23 IU
Retinol:0.56 mcg
Retinol Activity Equivalent:1.68 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:42.70 mcg
Vitamin B-2:34.30 mcg
Vitamin B-3:249.90 mcg
Vitamin B-5:40.60 mcg
Vitamin B-6:4.90 mcg
Vitamin B-9:5.67 mcg
Food folate:1.12 mcg
Dietary Folate Equivalent:8.89 mcg
Folic acid:4.55 mcg
Vitamin B-12:0 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:28 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):15.54 mg
Copper (Cu):6.30 mcg
Fluoride (F):~
Iron (Fe):171.50 mcg
Magnesium (Mg):2.59 mg
Manganese (Mn):44.10 mcg
Phosphorus (P):23.73 mg
Potassium (K):23.94 mg
Selenium (Se):1.46 mcg
Sodium (Na):73.08 mg
Zinc (Zn):49 mcg
Cholesterol:630 mcg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:4.26 g
Dietary Fiber:0.25 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.64 g
Essential amino acids
Phenylalanine:30.80 mg
Leucine:44.80 mg
Methionine:11.20 mg
Lysine:23.10 mg
Isoleucine:24.50 mg
Valine:28.70 mg
Threonine:19.60 mg
Tryptophan:7.70 mg
Histidine:14 mg
Arginine:27.30 mg
Non-essential amino acids
Alanine:21.70 mg
Aspartic acid:35.70 mg
Betaine:~
Cystine:12.60 mg
Glutamic acid:0.19 g
Glycine:23.10 mg
Hydroxyproline:~
Proline:67.90 mg
Serine:31.50 mg
Tyrosine:18.90 mg
Fats Total:1.56 g
Saturated fatty acids:0.42 g
Monounsaturated fatty acids:0.86 g
Polyunsaturated fatty acids:0.20 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:2.10 mg
Hexanoic/Caproic [6:0]:700 mcg
Octanoic/Caprylic [8:0]:560 mcg
Decanoic/Capric [10:0]:700 mcg
Dodecanoic/Lauric [12:0]:700 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:14 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.21 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.18 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.85 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:70 mcg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.19 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:11.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.27 g
Caffeine:~
Theobromine:~
Product Type:Crackers
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:4 / 10
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Did you know?...It takes five years for a coffee tree to reach maturity. The average yield from one tree is the equivalent of one roasted pound of coffee.
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