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Crackers, rye, wafers, plain

37 calories in 1 cracker (4-1/2" x 2-1/2" x 1/8")

Calories in Crackers, rye, wafers, plain
Crackers, rye, wafers, plain Suggest a better name
37 calories in 1 cracker (4-1/2" x 2-1/2" x 1/8")
1 cracker = 11g ≈ 0.024lb ≈ 0.39oz
3.34 calories / gram
1 Weight Watchers point
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Calorie Sources:89% carbohydrates; 9% proteins; 2% fats
Fats:99.00 mg (1 calorie, 1% by weight)
Carbohydrates:8.84 g (33 calories, 80% by weight)
Proteins:1.06 g (3 calories, 10% by weight)
Alcohol:~
Water:0.55 g (5% by weight)
Fat Composition:61% polyunsaturated; 23% monounsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:2.52 g (23% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, crushed
1 cracker (4-1/2" x 2-1/2" x 1/8")
0.5 oz
1 cracker, triple
Food Group:Baked Products
USDA #:18226
Related Foods: Calories in Animal Crackers
Calories in Cheese Crackers
Calories in Crackers
Calories in Milk
Calories in Rye Bread
Calories in Rye Dinner Roll
Vitamin A:1 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:0.11 mcg
β-Carotene:0.22 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:26.95 mcg
Vitamin B-1:46.20 mcg
Vitamin B-2:30.80 mcg
Vitamin B-3:173.80 mcg
Vitamin B-5:61.60 mcg
Vitamin B-6:29.70 mcg
Vitamin B-9:4.95 mcg
Food folate:4.95 mcg
Dietary Folate Equivalent:4.95 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:2.20 mg
Vitamin C:11 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:88 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.63 mcg
Calcium (Ca):4.40 mg
Copper (Cu):50.60 mcg
Fluoride (F):~
Iron (Fe):653.40 mcg
Magnesium (Mg):13.31 mg
Manganese (Mn):589.60 mcg
Phosphorus (P):36.74 mg
Potassium (K):54.45 mg
Selenium (Se):2.62 mcg
Sodium (Na):87.34 mg
Zinc (Zn):308 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:8.84 g
Dietary Fiber:2.52 g
Sugars Total:0.11 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.06 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:99.00 mg
Saturated fatty acids:11 mg
Monounsaturated fatty acids:16.50 mg
Polyunsaturated fatty acids:42.90 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:110 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:11 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:660 mcg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:330 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:15.40 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:440 mcg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:37.40 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:4.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.45 g
Caffeine:~
Theobromine:~
Product Type:Crackers
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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Did you know?...A cow has 4 stomachs. They are: the rumen, where the food is first stored, the reticulum where food that has been more thoroughly chewed is stored once the cow has chewed the cud and has swallowed it; the omasum where extra water is squeezed out, and finally the food goes to the abomasum. Some of the digested food is then stored in the cow's udder where it is made into milk.
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