Crackers, rye, wafers, plain

37 calories in 1 cracker (4-1/2" x 2-1/2" x 1/8")

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Calories in Crackers, rye, wafers, plain
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37 calories in 1 cracker (4-1/2" x 2-1/2" x 1/8")
1 cracker = 11g ≈ 0.024lb ≈ 0.39oz
3.34 calories / gram
1 Weight Watchers point
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Calorie Sources:89% carbohydrates; 9% proteins; 2% fats
Fats:99.00 mg (1 calorie, 1% by weight)
Carbohydrates:8.84 g (33 calories, 80% by weight)
Proteins:1.06 g (3 calories, 10% by weight)
Alcohol:~
Water:0.55 g (5% by weight)
Fat Composition:61% polyunsaturated; 23% monounsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:2.52 g (23% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, crushed
1 cracker (4-1/2" x 2-1/2" x 1/8")
0.5 oz
1 cracker, triple
Food Group:Baked Products
USDA #:18226
Related Foods: Calories in Animal Crackers
Calories in Cheese Crackers
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Calories in Rye Bread
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Vitamin A:1 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:0.11 mcg
β-Carotene:0.22 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:26.95 mcg
Vitamin B-1:46.20 mcg
Vitamin B-2:30.80 mcg
Vitamin B-3:173.80 mcg
Vitamin B-5:61.60 mcg
Vitamin B-6:29.70 mcg
Vitamin B-9:4.95 mcg
Food folate:4.95 mcg
Dietary Folate Equivalent:4.95 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:2.20 mg
Vitamin C:11 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:88 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.63 mcg
Calcium (Ca):4.40 mg
Copper (Cu):50.60 mcg
Fluoride (F):~
Iron (Fe):653.40 mcg
Magnesium (Mg):13.31 mg
Manganese (Mn):589.60 mcg
Phosphorus (P):36.74 mg
Potassium (K):54.45 mg
Selenium (Se):2.62 mcg
Sodium (Na):87.34 mg
Zinc (Zn):308 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:8.84 g
Dietary Fiber:2.52 g
Sugars Total:0.11 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.06 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:99.00 mg
Saturated fatty acids:11 mg
Monounsaturated fatty acids:16.50 mg
Polyunsaturated fatty acids:42.90 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:110 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:11 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:660 mcg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:330 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:15.40 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:440 mcg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:37.40 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:4.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.45 g
Caffeine:~
Theobromine:~
Product Type:Crackers
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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Did you know?...Scandinavian traditions hold that if a boy and girl eat from the same loaf, they are bound to fall in love.
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