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Crackers, rye, wafers, plain

84 calories in 1 cracker, triple

Calories in Crackers, rye, wafers, plain
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84 calories in 1 cracker, triple
1 cracker, triple = 25g ≈ 0.055lb ≈ 0.88oz
3.34 calories / gram
1 Weight Watchers point
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Calorie Sources:89% carbohydrates; 9% proteins; 2% fats
Fats:0.22 g (2 calories, 1% by weight)
Carbohydrates:20.10 g (74 calories, 80% by weight)
Proteins:2.40 g (7 calories, 10% by weight)
Alcohol:~
Water:1.25 g (5% by weight)
Fat Composition:61% polyunsaturated; 23% monounsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:5.72 g (23% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, crushed
1 cracker (4-1/2" x 2-1/2" x 1/8")
0.5 oz
1 cracker, triple
Food Group:Baked Products
USDA #:18226
Related Foods: Calories in Animal Crackers
Calories in Cheese Crackers
Calories in Crackers
Calories in Milk
Calories in Rye Bread
Calories in Rye Dinner Roll
Vitamin A:1 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:0.25 mcg
β-Carotene:0.50 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:61.25 mcg
Vitamin B-1:105 mcg
Vitamin B-2:70 mcg
Vitamin B-3:395 mcg
Vitamin B-5:140 mcg
Vitamin B-6:67.50 mcg
Vitamin B-9:11.25 mcg
Food folate:11.25 mcg
Dietary Folate Equivalent:11.25 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:5 mg
Vitamin C:25 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:200 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.42 mcg
Calcium (Ca):10 mg
Copper (Cu):115 mcg
Fluoride (F):~
Iron (Fe):1.49 mg
Magnesium (Mg):30.25 mg
Manganese (Mn):1.34 mg
Phosphorus (P):83.50 mg
Potassium (K):0.12 g
Selenium (Se):5.95 mcg
Sodium (Na):0.20 g
Zinc (Zn):700 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:20.10 g
Dietary Fiber:5.72 g
Sugars Total:0.25 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.40 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.22 g
Saturated fatty acids:25 mg
Monounsaturated fatty acids:37.50 mg
Polyunsaturated fatty acids:97.50 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:250 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:25 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.50 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:750 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:35 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:85 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.02 g
Caffeine:~
Theobromine:~
Product Type:Crackers
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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