Saltines Nutrition Facts

421 calories in 100 g

Live queries:
Guava - 8 results
Coffe - 36 results
Soy Milk - 4 results
Crackers - 41 results

Calories in Saltines
Crackers, saltines (includes oyster, soda, soup)
421 calories in Saltines, 100 g
100g ≈ 0.220lb ≈ 3.53oz
4.21 calories / gram
9 Weight Watchers points
  Need a good lawyer?

Calorie Sources:72% carbohydrates; 19% fats; 9% proteins
Fats:8.85 g (78 calories, 9% by weight)
Carbohydrates:74.34 g (305 calories, 74% by weight)
Proteins:9.50 g (38 calories, 10% by weight)
Alcohol:~
Water:4.03 g (4% by weight)
Fat Composition:49% polyunsaturated; 27% monounsaturated; 24% saturated
Trans Fat :0.44 g
Dietary Fiber:2.90 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, crushed
5 crackers square (1 serving)
1 cracker square
1 cracker, round large
1 cracker, oyster
1 cracker, rectangle
1 cup oyster crackers
Food Group:Baked Products
USDA #:18228
Tags: saltine;
Related: Crackers, rye, wafers, seasoned
Crackers, standard snack-type, regular
Vitamin A:1 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:17 mcg
Vitamin B-1:610 mcg
Vitamin B-2:330 mcg
Vitamin B-3:5.23 mg
Vitamin B-5:470 mcg
Vitamin B-6:60 mcg
Vitamin B-9:140 mcg
Food folate:23 mcg
Dietary Folate Equivalent:221 mcg
Folic acid:117 mcg
Vitamin B-12:0.09 mcg
Added Vitamin B-12:~
Choline:19.60 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.12 mg
Added α-Tocopherol:~
β-Tocopherol:230 mcg
δ-Tocopherol:1.27 mg
γ-Tocopherol:5.05 mg
Vitamin K:15.40 mcg
Calcium (Ca):21 mg
Copper (Cu):150 mcg
Fluoride (F):~
Iron (Fe):5.13 mg
Magnesium (Mg):25 mg
Manganese (Mn):830 mcg
Phosphorus (P):0.11 g
Potassium (K):0.16 g
Selenium (Se):6.40 mcg
Sodium (Na):1.12 g
Zinc (Zn):820 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:74.34 g
Dietary Fiber:2.90 g
Sugars Total:2.22 g
Fructose:0.23 g
Galactose:70 mg
Glucose/Dextrose:0.23 g
Lactose:~
Maltose:1.69 g
Sucrose:~
Starch:67.30 g
Proteins Total:9.50 g
Essential amino acids
Phenylalanine:0.45 g
Leucine:0.65 g
Methionine:0.14 g
Lysine:0.17 g
Isoleucine:0.33 g
Valine:0.39 g
Threonine:0.26 g
Tryptophan:0.11 g
Histidine:0.19 g
Arginine:0.34 g
Non-essential amino acids
Alanine:0.31 g
Aspartic acid:0.41 g
Betaine:55.30 mg
Cystine:0.23 g
Glutamic acid:3.15 g
Glycine:0.34 g
Hydroxyproline:~
Proline:1.04 g
Serine:0.44 g
Tyrosine:0.18 g
Fats Total:8.85 g
Saturated fatty acids:2 g
Monounsaturated fatty acids:2.24 g
Polyunsaturated fatty acids:4.06 g
Trans fatty acids:0.44 g
Trans-monoenoic:0.41 g
Trans-polyenoic:20 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:5 mg
Dodecanoic/Lauric [12:0]:1 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:10 mg
Pentadecanoic [15:0]:3 mg
Hexadecanoic/Palmitic [16:0]:1.16 g
Heptadecanoic/Margaric [17:0]:8 mg
Octadecanoic/Stearic [18:0]:0.74 g
Eicosanoic/Arachidic [20:0]:20 mg
Docosanoic/Behenic [22:0]:20 mg
Tetracosanoic/Lignoceric [24:0]:10 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:8 mg
[16:1 cis]:8 mg
[16:1 trans]:~
Heptadecenoic [17:1]:3 mg
Octadecenoic/Oleic [18:1]:2.21 g
[18:1 cis]:1.79 g
[18:1 trans]:0.41 g
Eicosenoic/Gadoleic [20:1]:20 mg
Docosenoic/Erucic [22:1]:1 mg
[22:1 cis]:1 mg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:2 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.62 g
[18:2 CLAs]:5 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:3.59 g
[18:2 t,~]:20 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.43 g
[18:3 Ω-3 c,c,c]:0.42 g
[18:3 Ω-6 c,c,c]:10 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:1 mg
Eicosadienoic [20:2 Ω-6 c,c]:3 mg
Eicosatrienoic [20:3]:1 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:1 mg
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:3 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.28 g
Caffeine:~
Theobromine:~
Product Type:Saltines
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_k9
Did you know?...Spam stands for "Shoulder of Pork and hAM". Many jocular backronyms have been devised, such as "Something Posing As Meat", "Specially Processed Artificial Meat", "Stuff, Pork and Ham", "Spare Parts Animal Meat" and "Special Product of Austin Minnesota".
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular