Saltines Nutrition Facts

421 calories in 100 g

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Calories in Saltines
Crackers, saltines (includes oyster, soda, soup)
421 calories in Saltines, 100 g
100g ≈ 0.220lb ≈ 3.53oz
4.21 calories / gram
9 Weight Watchers points
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Calorie Sources:72% carbohydrates; 19% fats; 9% proteins
Fats:8.85 g (78 calories, 9% by weight)
Carbohydrates:74.34 g (305 calories, 74% by weight)
Proteins:9.50 g (38 calories, 10% by weight)
Alcohol:~
Water:4.03 g (4% by weight)
Fat Composition:49% polyunsaturated; 27% monounsaturated; 24% saturated
Trans Fat :0.44 g
Dietary Fiber:2.90 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, crushed
5 crackers square (1 serving)
1 cracker square
1 cracker, round large
1 cracker, oyster
1 cracker, rectangle
1 cup oyster crackers
Food Group:Baked Products
USDA #:18228
Tags: saltine;
Related: Crackers, rye, wafers, seasoned
Crackers, standard snack-type, regular
Vitamin A:1 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:17 mcg
Vitamin B-1:610 mcg
Vitamin B-2:330 mcg
Vitamin B-3:5.23 mg
Vitamin B-5:470 mcg
Vitamin B-6:60 mcg
Vitamin B-9:140 mcg
Food folate:23 mcg
Dietary Folate Equivalent:221 mcg
Folic acid:117 mcg
Vitamin B-12:0.09 mcg
Added Vitamin B-12:~
Choline:19.60 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.12 mg
Added α-Tocopherol:~
β-Tocopherol:230 mcg
δ-Tocopherol:1.27 mg
γ-Tocopherol:5.05 mg
Vitamin K:15.40 mcg
Calcium (Ca):21 mg
Copper (Cu):150 mcg
Fluoride (F):~
Iron (Fe):5.13 mg
Magnesium (Mg):25 mg
Manganese (Mn):830 mcg
Phosphorus (P):0.11 g
Potassium (K):0.16 g
Selenium (Se):6.40 mcg
Sodium (Na):1.12 g
Zinc (Zn):820 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:74.34 g
Dietary Fiber:2.90 g
Sugars Total:2.22 g
Fructose:0.23 g
Galactose:70 mg
Glucose/Dextrose:0.23 g
Lactose:~
Maltose:1.69 g
Sucrose:~
Starch:67.30 g
Proteins Total:9.50 g
Essential amino acids
Phenylalanine:0.45 g
Leucine:0.65 g
Methionine:0.14 g
Lysine:0.17 g
Isoleucine:0.33 g
Valine:0.39 g
Threonine:0.26 g
Tryptophan:0.11 g
Histidine:0.19 g
Arginine:0.34 g
Non-essential amino acids
Alanine:0.31 g
Aspartic acid:0.41 g
Betaine:55.30 mg
Cystine:0.23 g
Glutamic acid:3.15 g
Glycine:0.34 g
Hydroxyproline:~
Proline:1.04 g
Serine:0.44 g
Tyrosine:0.18 g
Fats Total:8.85 g
Saturated fatty acids:2 g
Monounsaturated fatty acids:2.24 g
Polyunsaturated fatty acids:4.06 g
Trans fatty acids:0.44 g
Trans-monoenoic:0.41 g
Trans-polyenoic:20 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:5 mg
Dodecanoic/Lauric [12:0]:1 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:10 mg
Pentadecanoic [15:0]:3 mg
Hexadecanoic/Palmitic [16:0]:1.16 g
Heptadecanoic/Margaric [17:0]:8 mg
Octadecanoic/Stearic [18:0]:0.74 g
Eicosanoic/Arachidic [20:0]:20 mg
Docosanoic/Behenic [22:0]:20 mg
Tetracosanoic/Lignoceric [24:0]:10 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:8 mg
[16:1 cis]:8 mg
[16:1 trans]:~
Heptadecenoic [17:1]:3 mg
Octadecenoic/Oleic [18:1]:2.21 g
[18:1 cis]:1.79 g
[18:1 trans]:0.41 g
Eicosenoic/Gadoleic [20:1]:20 mg
Docosenoic/Erucic [22:1]:1 mg
[22:1 cis]:1 mg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:2 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.62 g
[18:2 CLAs]:5 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:3.59 g
[18:2 t,~]:20 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.43 g
[18:3 Ω-3 c,c,c]:0.42 g
[18:3 Ω-6 c,c,c]:10 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:1 mg
Eicosadienoic [20:2 Ω-6 c,c]:3 mg
Eicosatrienoic [20:3]:1 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:1 mg
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:3 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.28 g
Caffeine:~
Theobromine:~
Product Type:Saltines
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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