Saltines Nutrition Facts

295 calories in 1 cup, crushed

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Calories in Saltines
Crackers, saltines (includes oyster, soda, soup)
295 calories in Saltines, 1 cup, crushed
1 cup, crushed = 70g ≈ 0.154lb ≈ 2.47oz
4.21 calories / gram
6 Weight Watchers points
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Calorie Sources:72% carbohydrates; 19% fats; 9% proteins
Fats:6.20 g (55 calories, 9% by weight)
Carbohydrates:52.04 g (213 calories, 74% by weight)
Proteins:6.65 g (27 calories, 10% by weight)
Water:2.82 g (4% by weight)
Fat Composition:49% polyunsaturated; 27% monounsaturated; 24% saturated
Trans Fat :0.31 g
Dietary Fiber:2.03 g (3% by weight)
Serving Sizes: 100 g
1 cup, crushed
5 crackers square (1 serving)
1 cracker square
1 cracker, round large
1 cracker, oyster
1 cracker, rectangle
1 cup oyster crackers
Food Group:Baked Products
USDA #:18228
Tags: saltine;
Related: Crackers, rye, wafers, seasoned
Crackers, standard snack-type, regular
Vitamin A:1 IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:11.90 mcg
Vitamin B-1:427 mcg
Vitamin B-2:231 mcg
Vitamin B-3:3.66 mg
Vitamin B-5:329 mcg
Vitamin B-6:42 mcg
Vitamin B-9:98 mcg
Food folate:16.10 mcg
Dietary Folate Equivalent:154.70 mcg
Folic acid:81.90 mcg
Vitamin B-12:0.06 mcg
Added Vitamin B-12:~
Choline:13.72 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:784 mcg
Added α-Tocopherol:~
β-Tocopherol:161 mcg
δ-Tocopherol:889 mcg
γ-Tocopherol:3.54 mg
Vitamin K:10.78 mcg
Calcium (Ca):14.70 mg
Copper (Cu):105 mcg
Fluoride (F):~
Iron (Fe):3.59 mg
Magnesium (Mg):17.50 mg
Manganese (Mn):581 mcg
Phosphorus (P):77.70 mg
Potassium (K):0.11 g
Selenium (Se):4.48 mcg
Sodium (Na):0.78 g
Zinc (Zn):574 mcg
Carbohydrates Total:52.04 g
Dietary Fiber:2.03 g
Sugars Total:1.55 g
Fructose:0.16 g
Galactose:49 mg
Glucose/Dextrose:0.16 g
Maltose:1.18 g
Starch:47.11 g
Proteins Total:6.65 g
Essential amino acids
Phenylalanine:0.31 g
Leucine:0.45 g
Methionine:98 mg
Lysine:0.12 g
Isoleucine:0.23 g
Valine:0.27 g
Threonine:0.18 g
Tryptophan:77 mg
Histidine:0.13 g
Arginine:0.24 g
Non-essential amino acids
Alanine:0.22 g
Aspartic acid:0.29 g
Betaine:38.71 mg
Cystine:0.16 g
Glutamic acid:2.20 g
Glycine:0.24 g
Proline:0.73 g
Serine:0.31 g
Tyrosine:0.13 g
Fats Total:6.20 g
Saturated fatty acids:1.40 g
Monounsaturated fatty acids:1.57 g
Polyunsaturated fatty acids:2.84 g
Trans fatty acids:0.31 g
Trans-monoenoic:0.29 g
Trans-polyenoic:14.00 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:3.50 mg
Dodecanoic/Lauric [12:0]:700 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:7.00 mg
Pentadecanoic [15:0]:2.10 mg
Hexadecanoic/Palmitic [16:0]:0.81 g
Heptadecanoic/Margaric [17:0]:5.60 mg
Octadecanoic/Stearic [18:0]:0.52 g
Eicosanoic/Arachidic [20:0]:14.00 mg
Docosanoic/Behenic [22:0]:14.00 mg
Tetracosanoic/Lignoceric [24:0]:7.00 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:5.60 mg
[16:1 cis]:5.60 mg
[16:1 trans]:~
Heptadecenoic [17:1]:2.10 mg
Octadecenoic/Oleic [18:1]:1.55 g
[18:1 cis]:1.25 g
[18:1 trans]:0.29 g
Eicosenoic/Gadoleic [20:1]:14.00 mg
Docosenoic/Erucic [22:1]:700 mcg
[22:1 cis]:700 mcg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:1.40 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.53 g
[18:2 CLAs]:3.50 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:2.51 g
[18:2 t,~]:14.00 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.30 g
[18:3 Ω-3 c,c,c]:0.29 g
[18:3 Ω-6 c,c,c]:7.00 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:700 mcg
Eicosadienoic [20:2 Ω-6 c,c]:2.10 mg
Eicosatrienoic [20:3]:700 mcg
[20:3 Ω-3]:~
[20:3 Ω-6]:700 mcg
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:2.10 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.30 g
Product Type:Saltines
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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