Saltines Nutrition Facts

63 calories in 5 crackers square (1 serving)

Live queries:
Pizza - 41 results
Pepper - 94 results
Spaghetti Sauce - 11 results
Hash Browns - 2 results

Calories in Saltines
Crackers, saltines (includes oyster, soda, soup)
63 calories in Saltines, 5 crackers square (1 serving)
5 crackers square = 15g ≈ 0.033lb ≈ 0.53oz
4.21 calories / gram
1 Weight Watchers point
  Need a good lawyer?

Calorie Sources:72% carbohydrates; 19% fats; 9% proteins
Fats:1.33 g (12 calories, 9% by weight)
Carbohydrates:11.15 g (46 calories, 74% by weight)
Proteins:1.42 g (6 calories, 10% by weight)
Water:0.60 g (4% by weight)
Fat Composition:49% polyunsaturated; 27% monounsaturated; 24% saturated
Trans Fat :66 mg
Dietary Fiber:0.44 g (3% by weight)
Serving Sizes: 100 g
1 cup, crushed
5 crackers square (1 serving)
1 cracker square
1 cracker, round large
1 cracker, oyster
1 cracker, rectangle
1 cup oyster crackers
Food Group:Baked Products
USDA #:18228
Tags: saltine;
Related: Crackers, rye, wafers, seasoned
Crackers, standard snack-type, regular
Vitamin A:0 IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:2.55 mcg
Vitamin B-1:91.50 mcg
Vitamin B-2:49.50 mcg
Vitamin B-3:784.50 mcg
Vitamin B-5:70.50 mcg
Vitamin B-6:9 mcg
Vitamin B-9:21 mcg
Food folate:3.45 mcg
Dietary Folate Equivalent:33.15 mcg
Folic acid:17.55 mcg
Vitamin B-12:0.01 mcg
Added Vitamin B-12:~
Choline:2.94 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:168 mcg
Added α-Tocopherol:~
β-Tocopherol:34.50 mcg
δ-Tocopherol:190.50 mcg
γ-Tocopherol:757.50 mcg
Vitamin K:2.31 mcg
Calcium (Ca):3.15 mg
Copper (Cu):22.50 mcg
Fluoride (F):~
Iron (Fe):769.50 mcg
Magnesium (Mg):3.75 mg
Manganese (Mn):124.50 mcg
Phosphorus (P):16.65 mg
Potassium (K):23.85 mg
Selenium (Se):0.96 mcg
Sodium (Na):0.17 g
Zinc (Zn):123 mcg
Carbohydrates Total:11.15 g
Dietary Fiber:0.44 g
Sugars Total:0.33 g
Fructose:34.50 mg
Galactose:10.50 mg
Glucose/Dextrose:34.50 mg
Maltose:0.25 g
Starch:10.10 g
Proteins Total:1.42 g
Essential amino acids
Phenylalanine:67.50 mg
Leucine:97.50 mg
Methionine:21 mg
Lysine:25.50 mg
Isoleucine:49.50 mg
Valine:58.50 mg
Threonine:39 mg
Tryptophan:16.50 mg
Histidine:28.50 mg
Arginine:51 mg
Non-essential amino acids
Alanine:46.50 mg
Aspartic acid:61.50 mg
Betaine:8.30 mg
Cystine:34.50 mg
Glutamic acid:0.47 g
Glycine:51 mg
Proline:0.16 g
Serine:66 mg
Tyrosine:27 mg
Fats Total:1.33 g
Saturated fatty acids:0.30 g
Monounsaturated fatty acids:0.34 g
Polyunsaturated fatty acids:0.61 g
Trans fatty acids:66 mg
Trans-monoenoic:61.50 mg
Trans-polyenoic:3 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:750 mcg
Dodecanoic/Lauric [12:0]:150 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.50 mg
Pentadecanoic [15:0]:450 mcg
Hexadecanoic/Palmitic [16:0]:0.17 g
Heptadecanoic/Margaric [17:0]:1.20 mg
Octadecanoic/Stearic [18:0]:0.11 g
Eicosanoic/Arachidic [20:0]:3 mg
Docosanoic/Behenic [22:0]:3 mg
Tetracosanoic/Lignoceric [24:0]:1.50 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.20 mg
[16:1 cis]:1.20 mg
[16:1 trans]:~
Heptadecenoic [17:1]:450 mcg
Octadecenoic/Oleic [18:1]:0.33 g
[18:1 cis]:0.27 g
[18:1 trans]:61.50 mg
Eicosenoic/Gadoleic [20:1]:3 mg
Docosenoic/Erucic [22:1]:150 mcg
[22:1 cis]:150 mcg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:300 mcg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.54 g
[18:2 CLAs]:750 mcg
[18:2 i]:~
[18:2 Ω-6 c,c]:0.54 g
[18:2 t,~]:3 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:64.50 mg
[18:3 Ω-3 c,c,c]:63 mg
[18:3 Ω-6 c,c,c]:1.50 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:150 mcg
Eicosadienoic [20:2 Ω-6 c,c]:450 mcg
Eicosatrienoic [20:3]:150 mcg
[20:3 Ω-3]:~
[20:3 Ω-6]:150 mcg
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:450 mcg
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.49 g
Product Type:Saltines
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:
Did you know?...Honey has different flavors and colors, depending on the location and kinds of flowers the bees visit. Climatic conditions of the area also influence its flavor and color.
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular