Saltines Calories - 5 crackers square

Calorie Counter » Foods » Baked Products » Calories in Saltines
	Saltines Nutrition Facts 63 calories in 5 crackers square (1 serving) Search for foods...	Live queries: Trout - 9 results Tuna Salad - 2 results Cumin - 2 results Calories in Includes Usda Commodity Food A343 - 1 result

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Crackers, saltines (includes oyster, soda, soup)
	1 1
	63 calories in Saltines, 5 crackers square (1 serving)
	5 crackers square = 15g ≈ 0.033lb ≈ 0.53oz
	4.21 calories / gram
	1 Weight Watchers point


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Calorie Sources:	72% carbohydrates; 19% fats; 9% proteins
Fats:	1.33 g (12 calories, 9% by weight)
Carbohydrates:	11.15 g (46 calories, 74% by weight)
Proteins:	1.42 g (6 calories, 10% by weight)
Alcohol:	~
Water:	0.60 g (4% by weight)

Fat Composition:	49% polyunsaturated; 27% monounsaturated; 24% saturated
Trans Fat :	66 mg
Dietary Fiber:	0.44 g (3% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 cup, crushed 5 crackers square (1 serving) 1 cracker square 1 cracker, round large 1 cracker, oyster 1 cracker, rectangle 1 cup oyster crackers

Food Group:	Baked Products
USDA #:	18228
Tags:	saltine;

Related:	Crackers, rye, wafers, seasoned Crackers, standard snack-type, regular

Calories in Saltines
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Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	2.55 mcg

Vitamin B-1:	91.50 mcg
Vitamin B-2:	49.50 mcg
Vitamin B-3:	784.50 mcg
Vitamin B-5:	70.50 mcg
Vitamin B-6:	9 mcg
Vitamin B-9:	21 mcg
Food folate:	3.45 mcg
Dietary Folate Equivalent:	33.15 mcg
Folic acid:	17.55 mcg
Vitamin B-12:	0.01 mcg
Added Vitamin B-12:	~
Choline:	2.94 mg

Vitamin C:	~

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	168 mcg
Added α-Tocopherol:	~
β-Tocopherol:	34.50 mcg
δ-Tocopherol:	190.50 mcg
γ-Tocopherol:	757.50 mcg

Vitamin K:	2.31 mcg

Calories in Saltines
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Calcium (Ca):	3.15 mg
Copper (Cu):	22.50 mcg
Fluoride (F):	~
Iron (Fe):	769.50 mcg
Magnesium (Mg):	3.75 mg
Manganese (Mn):	124.50 mcg
Phosphorus (P):	16.65 mg
Potassium (K):	23.85 mg
Selenium (Se):	0.96 mcg
Sodium (Na):	0.17 g
Zinc (Zn):	123 mcg

Calories in Saltines
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Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Saltines
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Carbohydrates Total:	11.15 g

Dietary Fiber:	0.44 g

Sugars Total:	0.33 g
Fructose:	34.50 mg
Galactose:	10.50 mg
Glucose/Dextrose:	34.50 mg
Lactose:	~
Maltose:	0.25 g
Sucrose:	~

Starch:	10.10 g

Calories in Saltines
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Essential amino acids
Proteins Total:	1.42 g

Phenylalanine:	67.50 mg
Leucine:	97.50 mg
Methionine:	21 mg
Lysine:	25.50 mg
Isoleucine:	49.50 mg
Valine:	58.50 mg
Threonine:	39 mg
Tryptophan:	16.50 mg
Histidine:	28.50 mg
Arginine:	51 mg

Non-essential amino acids
Alanine:	46.50 mg
Aspartic acid:	61.50 mg
Betaine:	8.30 mg
Cystine:	34.50 mg
Glutamic acid:	0.47 g
Glycine:	51 mg
Hydroxyproline:	~
Proline:	0.16 g
Serine:	66 mg
Tyrosine:	27 mg

Calories in Saltines
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Saturated fatty acids
Fats Total:	1.33 g

Saturated fatty acids:	0.30 g
Monounsaturated fatty acids:	0.34 g
Polyunsaturated fatty acids:	0.61 g

Trans fatty acids:	66 mg
Trans-monoenoic:	61.50 mg
Trans-polyenoic:	3 mg

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	750 mcg
Dodecanoic/Lauric [12:0]:	150 mcg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	1.50 mg
Pentadecanoic [15:0]:	450 mcg
Hexadecanoic/Palmitic [16:0]:	0.17 g
Heptadecanoic/Margaric [17:0]:	1.20 mg
Octadecanoic/Stearic [18:0]:	0.11 g
Eicosanoic/Arachidic [20:0]:	3 mg
Docosanoic/Behenic [22:0]:	3 mg
Tetracosanoic/Lignoceric [24:0]:	1.50 mg

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	1.20 mg
[16:1 cis]:	1.20 mg
[16:1 trans]:	~
Heptadecenoic [17:1]:	450 mcg
Octadecenoic/Oleic [18:1]:	0.33 g
[18:1 cis]:	0.27 g
[18:1 trans]:	61.50 mg
Eicosenoic/Gadoleic [20:1]:	3 mg
Docosenoic/Erucic [22:1]:	150 mcg
[22:1 cis]:	150 mcg
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	300 mcg

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.54 g
[18:2 CLAs]:	750 mcg
[18:2 i]:	~
[18:2 Ω-6 c,c]:	0.54 g
[18:2 t,~]:	3 mg
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	64.50 mg
[18:3 Ω-3 c,c,c]:	63 mg
[18:3 Ω-6 c,c,c]:	1.50 mg
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	150 mcg
Eicosadienoic [20:2 Ω-6 c,c]:	450 mcg
Eicosatrienoic [20:3]:	150 mcg
[20:3 Ω-3]:	~
[20:3 Ω-6]:	150 mcg
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	450 mcg
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Saltines
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Ash:	0.49 g
Caffeine:	~
Theobromine:	~

Product Type:	Saltines

Weight Watchers Points:	1 point(s)

Atkins Diet (Induction) Rating:	1 / 10
Atkins Diet (Maintanence) Rating:	3 / 10
Zone Diet Rating:	2 / 10

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Calories in Saltines
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Saltines Nutrition Facts

63 calories in 5 crackers square (1 serving)