| Crackers, saltines (includes oyster, soda, soup) |
1 |
63 calories in Saltines, 5 crackers square (1 serving) |
5 crackers square = 15g ≈ 0.033lb ≈ 0.53oz |
4.21 calories / gram |
1 Weight Watchers point |
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Calorie Sources: | 72% carbohydrates; 19% fats; 9% proteins |
Fats: | 1.33 g (12 calories, 9% by weight) |
Carbohydrates: | 11.15 g (46 calories, 74% by weight) |
Proteins: | 1.42 g (6 calories, 10% by weight) |
Alcohol: | ~ |
Water: | 0.60 g (4% by weight) |
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Fat Composition: | 49% polyunsaturated; 27% monounsaturated; 24% saturated |
Trans Fat : | 66 mg |
Dietary Fiber: | 0.44 g (3% by weight) |
Cholesterol: | ~ |
Caffeine: | ~ |
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Serving Sizes: |
100 g
1 cup, crushed
5 crackers square (1 serving)
1 cracker square
1 cracker, round large
1 cracker, oyster
1 cracker, rectangle
1 cup oyster crackers
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Food Group: | Baked Products |
USDA #: | 18228 |
Tags: |
saltine;
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Related: |
Crackers, rye, wafers, seasoned
Crackers, standard snack-type, regular
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Calories in Saltines
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Vitamin A: | 0 IU |
Retinol: | ~ |
Retinol Activity Equivalent: | ~ |
α-Carotene: | ~ |
β-Carotene: | ~ |
β-Cryptoxanthin: | ~ |
Lycopene: | ~ |
Lutein + Zeaxanthin: | 2.55 mcg |
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Vitamin B-1: | 91.50 mcg |
Vitamin B-2: | 49.50 mcg |
Vitamin B-3: | 784.50 mcg |
Vitamin B-5: | 70.50 mcg |
Vitamin B-6: | 9 mcg |
Vitamin B-9: | 21 mcg |
Food folate: | 3.45 mcg |
Dietary Folate Equivalent: | 33.15 mcg |
Folic acid: | 17.55 mcg |
Vitamin B-12: | 0.01 mcg |
Added Vitamin B-12: | ~ |
Choline: | 2.94 mg |
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Vitamin C: | ~ |
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Vitamin D: | 0 |
Vitamin D2 (ergocalciferol): | ~ |
Vitamin D3 (cholecalciferol): | ~ |
Vitamin D (D2 + D3): | ~ |
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Vitamin E: | 168 mcg |
Added α-Tocopherol: | ~ |
β-Tocopherol: | 34.50 mcg |
δ-Tocopherol: | 190.50 mcg |
γ-Tocopherol: | 757.50 mcg |
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Vitamin K: | 2.31 mcg |
Calories in Saltines
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Calcium (Ca): | 3.15 mg |
Copper (Cu): | 22.50 mcg |
Fluoride (F): | ~ |
Iron (Fe): | 769.50 mcg |
Magnesium (Mg): | 3.75 mg |
Manganese (Mn): | 124.50 mcg |
Phosphorus (P): | 16.65 mg |
Potassium (K): | 23.85 mg |
Selenium (Se): | 0.96 mcg |
Sodium (Na): | 0.17 g |
Zinc (Zn): | 123 mcg |
Calories in Saltines
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Cholesterol: | ~ |
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Phytosterols: | ~ |
Campesterol: | ~ |
Stigmasterol: | ~ |
β-sitosterol: | ~ |
Calories in Saltines
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Carbohydrates Total: | 11.15 g |
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Dietary Fiber: | 0.44 g |
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Sugars Total: | 0.33 g |
Fructose: | 34.50 mg |
Galactose: | 10.50 mg |
Glucose/Dextrose: | 34.50 mg |
Lactose: | ~ |
Maltose: | 0.25 g |
Sucrose: | ~ |
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Starch: | 10.10 g |
Calories in Saltines
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Proteins Total: | 1.42 g |
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Phenylalanine: | 67.50 mg |
Leucine: | 97.50 mg |
Methionine: | 21 mg |
Lysine: | 25.50 mg |
Isoleucine: | 49.50 mg |
Valine: | 58.50 mg |
Threonine: | 39 mg |
Tryptophan: | 16.50 mg |
Histidine: | 28.50 mg |
Arginine: | 51 mg |
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Alanine: | 46.50 mg |
Aspartic acid: | 61.50 mg |
Betaine: | 8.30 mg |
Cystine: | 34.50 mg |
Glutamic acid: | 0.47 g |
Glycine: | 51 mg |
Hydroxyproline: | ~ |
Proline: | 0.16 g |
Serine: | 66 mg |
Tyrosine: | 27 mg |
Calories in Saltines
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Fats Total: | 1.33 g |
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Saturated fatty acids: | 0.30 g |
Monounsaturated fatty acids: | 0.34 g |
Polyunsaturated fatty acids: | 0.61 g |
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Trans fatty acids: | 66 mg |
Trans-monoenoic: | 61.50 mg |
Trans-polyenoic: | 3 mg |
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Butanoic/Butyric [4:0]: | ~ |
Hexanoic/Caproic [6:0]: | ~ |
Octanoic/Caprylic [8:0]: | ~ |
Decanoic/Capric [10:0]: | 750 mcg |
Dodecanoic/Lauric [12:0]: | 150 mcg |
Tridecanoic [13:0]: | ~ |
Tetradecanoic/Myristic [14:0]: | 1.50 mg |
Pentadecanoic [15:0]: | 450 mcg |
Hexadecanoic/Palmitic [16:0]: | 0.17 g |
Heptadecanoic/Margaric [17:0]: | 1.20 mg |
Octadecanoic/Stearic [18:0]: | 0.11 g |
Eicosanoic/Arachidic [20:0]: | 3 mg |
Docosanoic/Behenic [22:0]: | 3 mg |
Tetracosanoic/Lignoceric [24:0]: | 1.50 mg |
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Tetradecenoic/Myristoleic [14:1]: | ~ |
Pentadecenoic [15:1]: | ~ |
Hexadecenoic/Palmitoleic [16:1]: | 1.20 mg |
[16:1 cis]: | 1.20 mg |
[16:1 trans]: | ~ |
Heptadecenoic [17:1]: | 450 mcg |
Octadecenoic/Oleic [18:1]: | 0.33 g |
[18:1 cis]: | 0.27 g |
[18:1 trans]: | 61.50 mg |
Eicosenoic/Gadoleic [20:1]: | 3 mg |
Docosenoic/Erucic [22:1]: | 150 mcg |
[22:1 cis]: | 150 mcg |
[22:1 trans]: | ~ |
Cis-Tetracosenoic/Nervonic [24:1 cis]: | 300 mcg |
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Octadecadienoic/Linoleic [18:2]: | 0.54 g |
[18:2 CLAs]: | 750 mcg |
[18:2 i]: | ~ |
[18:2 Ω-6 c,c]: | 0.54 g |
[18:2 t,~]: | 3 mg |
[18:2 t,t]: | ~ |
Octadecatrienoic/Linolenic [18:3]: | 64.50 mg |
[18:3 Ω-3 c,c,c]: | 63 mg |
[18:3 Ω-6 c,c,c]: | 1.50 mg |
[18:3 i]: | ~ |
Octadecatetraenoic/Parinaric [18:4]: | 150 mcg |
Eicosadienoic [20:2 Ω-6 c,c]: | 450 mcg |
Eicosatrienoic [20:3]: | 150 mcg |
[20:3 Ω-3]: | ~ |
[20:3 Ω-6]: | 150 mcg |
Eicosatetraenoic/Arachidonic [20:4]: | ~ |
[20:4 Ω-6]: | ~ |
Eicosapentaenoic/Timnodonic [20:5 Ω-3]: | ~ |
Heneicosapentaenoic (HPA) [21:5]: | ~ |
Docosatetraenoic/Adrenic [22:4]: | ~ |
Docosapentaenoic/Clupanodonic [22:5 Ω-3]: | 450 mcg |
Docosahexaenoic (DHA) [22:6 Ω-3]: | ~ |
Calories in Saltines
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Calories in Saltines
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Calorie Counter
Nutrition Facts |
Serving Size
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Calories
From Fat
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% Daily Value* |
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Vitamin A | | | | Vitamin C | |
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Calcium | | | | Iron | |
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