Saltines Nutrition Facts

63 calories in 5 crackers square (1 serving)

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Calories in Saltines
Crackers, saltines (includes oyster, soda, soup)
63 calories in Saltines, 5 crackers square (1 serving)
5 crackers square = 15g ≈ 0.033lb ≈ 0.53oz
4.21 calories / gram
1 Weight Watchers point
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Calorie Sources:72% carbohydrates; 19% fats; 9% proteins
Fats:1.33 g (12 calories, 9% by weight)
Carbohydrates:11.15 g (46 calories, 74% by weight)
Proteins:1.42 g (6 calories, 10% by weight)
Water:0.60 g (4% by weight)
Fat Composition:49% polyunsaturated; 27% monounsaturated; 24% saturated
Trans Fat :66 mg
Dietary Fiber:0.44 g (3% by weight)
Serving Sizes: 100 g
1 cup, crushed
5 crackers square (1 serving)
1 cracker square
1 cracker, round large
1 cracker, oyster
1 cracker, rectangle
1 cup oyster crackers
Food Group:Baked Products
USDA #:18228
Tags: saltine;
Related: Crackers, rye, wafers, seasoned
Crackers, standard snack-type, regular
Vitamin A:0 IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:2.55 mcg
Vitamin B-1:91.50 mcg
Vitamin B-2:49.50 mcg
Vitamin B-3:784.50 mcg
Vitamin B-5:70.50 mcg
Vitamin B-6:9 mcg
Vitamin B-9:21 mcg
Food folate:3.45 mcg
Dietary Folate Equivalent:33.15 mcg
Folic acid:17.55 mcg
Vitamin B-12:0.01 mcg
Added Vitamin B-12:~
Choline:2.94 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:168 mcg
Added α-Tocopherol:~
β-Tocopherol:34.50 mcg
δ-Tocopherol:190.50 mcg
γ-Tocopherol:757.50 mcg
Vitamin K:2.31 mcg
Calcium (Ca):3.15 mg
Copper (Cu):22.50 mcg
Fluoride (F):~
Iron (Fe):769.50 mcg
Magnesium (Mg):3.75 mg
Manganese (Mn):124.50 mcg
Phosphorus (P):16.65 mg
Potassium (K):23.85 mg
Selenium (Se):0.96 mcg
Sodium (Na):0.17 g
Zinc (Zn):123 mcg
Carbohydrates Total:11.15 g
Dietary Fiber:0.44 g
Sugars Total:0.33 g
Fructose:34.50 mg
Galactose:10.50 mg
Glucose/Dextrose:34.50 mg
Maltose:0.25 g
Starch:10.10 g
Proteins Total:1.42 g
Essential amino acids
Phenylalanine:67.50 mg
Leucine:97.50 mg
Methionine:21 mg
Lysine:25.50 mg
Isoleucine:49.50 mg
Valine:58.50 mg
Threonine:39 mg
Tryptophan:16.50 mg
Histidine:28.50 mg
Arginine:51 mg
Non-essential amino acids
Alanine:46.50 mg
Aspartic acid:61.50 mg
Betaine:8.30 mg
Cystine:34.50 mg
Glutamic acid:0.47 g
Glycine:51 mg
Proline:0.16 g
Serine:66 mg
Tyrosine:27 mg
Fats Total:1.33 g
Saturated fatty acids:0.30 g
Monounsaturated fatty acids:0.34 g
Polyunsaturated fatty acids:0.61 g
Trans fatty acids:66 mg
Trans-monoenoic:61.50 mg
Trans-polyenoic:3 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:750 mcg
Dodecanoic/Lauric [12:0]:150 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.50 mg
Pentadecanoic [15:0]:450 mcg
Hexadecanoic/Palmitic [16:0]:0.17 g
Heptadecanoic/Margaric [17:0]:1.20 mg
Octadecanoic/Stearic [18:0]:0.11 g
Eicosanoic/Arachidic [20:0]:3 mg
Docosanoic/Behenic [22:0]:3 mg
Tetracosanoic/Lignoceric [24:0]:1.50 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.20 mg
[16:1 cis]:1.20 mg
[16:1 trans]:~
Heptadecenoic [17:1]:450 mcg
Octadecenoic/Oleic [18:1]:0.33 g
[18:1 cis]:0.27 g
[18:1 trans]:61.50 mg
Eicosenoic/Gadoleic [20:1]:3 mg
Docosenoic/Erucic [22:1]:150 mcg
[22:1 cis]:150 mcg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:300 mcg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.54 g
[18:2 CLAs]:750 mcg
[18:2 i]:~
[18:2 Ω-6 c,c]:0.54 g
[18:2 t,~]:3 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:64.50 mg
[18:3 Ω-3 c,c,c]:63 mg
[18:3 Ω-6 c,c,c]:1.50 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:150 mcg
Eicosadienoic [20:2 Ω-6 c,c]:450 mcg
Eicosatrienoic [20:3]:150 mcg
[20:3 Ω-3]:~
[20:3 Ω-6]:150 mcg
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:450 mcg
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.49 g
Product Type:Saltines
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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