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Saltines Nutrition Facts

13 calories in 1 cracker square

Calories in Saltines
Crackers, saltines (includes oyster, soda, soup)
13 calories in Saltines, 1 cracker square
1 cracker square = 3g ≈ 0.007lb ≈ 0.11oz
4.21 calories / gram
0 Weight Watchers points
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Calorie Sources:72% carbohydrates; 19% fats; 9% proteins
Fats:0.27 g (2 calories, 9% by weight)
Carbohydrates:2.23 g (9 calories, 74% by weight)
Proteins:0.28 g (1 calorie, 10% by weight)
Water:0.12 g (4% by weight)
Fat Composition:49% polyunsaturated; 27% monounsaturated; 24% saturated
Trans Fat :13.20 mg
Dietary Fiber:87 mg (3% by weight)
Serving Sizes: 100 g
1 cup, crushed
5 crackers square (1 serving)
1 cracker square
1 cracker, round large
1 cracker, oyster
1 cracker, rectangle
1 cup oyster crackers
Food Group:Baked Products
USDA #:18228
Tags: saltine;
Related: Crackers, rye, wafers, seasoned
Crackers, standard snack-type, regular
Vitamin A:0 IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:0.51 mcg
Vitamin B-1:18.30 mcg
Vitamin B-2:9.90 mcg
Vitamin B-3:156.90 mcg
Vitamin B-5:14.10 mcg
Vitamin B-6:1.80 mcg
Vitamin B-9:4.20 mcg
Food folate:0.69 mcg
Dietary Folate Equivalent:6.63 mcg
Folic acid:3.51 mcg
Vitamin B-12:0 mcg
Added Vitamin B-12:~
Choline:588 mcg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:33.60 mcg
Added α-Tocopherol:~
β-Tocopherol:6.90 mcg
δ-Tocopherol:38.10 mcg
γ-Tocopherol:151.50 mcg
Vitamin K:0.46 mcg
Calcium (Ca):630 mcg
Copper (Cu):4.50 mcg
Fluoride (F):~
Iron (Fe):153.90 mcg
Magnesium (Mg):750 mcg
Manganese (Mn):24.90 mcg
Phosphorus (P):3.33 mg
Potassium (K):4.77 mg
Selenium (Se):0.19 mcg
Sodium (Na):33.48 mg
Zinc (Zn):24.60 mcg
Carbohydrates Total:2.23 g
Dietary Fiber:87 mg
Sugars Total:66.60 mg
Fructose:6.90 mg
Galactose:2.10 mg
Glucose/Dextrose:6.90 mg
Maltose:50.70 mg
Starch:2.02 g
Proteins Total:0.28 g
Essential amino acids
Phenylalanine:13.50 mg
Leucine:19.50 mg
Methionine:4.20 mg
Lysine:5.10 mg
Isoleucine:9.90 mg
Valine:11.70 mg
Threonine:7.80 mg
Tryptophan:3.30 mg
Histidine:5.70 mg
Arginine:10.20 mg
Non-essential amino acids
Alanine:9.30 mg
Aspartic acid:12.30 mg
Betaine:1.66 mg
Cystine:6.90 mg
Glutamic acid:94.50 mg
Glycine:10.20 mg
Proline:31.20 mg
Serine:13.20 mg
Tyrosine:5.40 mg
Fats Total:0.27 g
Saturated fatty acids:60 mg
Monounsaturated fatty acids:67.20 mg
Polyunsaturated fatty acids:0.12 g
Trans fatty acids:13.20 mg
Trans-monoenoic:12.30 mg
Trans-polyenoic:600 mcg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:150 mcg
Dodecanoic/Lauric [12:0]:30 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:300 mcg
Pentadecanoic [15:0]:90 mcg
Hexadecanoic/Palmitic [16:0]:34.80 mg
Heptadecanoic/Margaric [17:0]:240 mcg
Octadecanoic/Stearic [18:0]:22.20 mg
Eicosanoic/Arachidic [20:0]:600 mcg
Docosanoic/Behenic [22:0]:600 mcg
Tetracosanoic/Lignoceric [24:0]:300 mcg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:240 mcg
[16:1 cis]:240 mcg
[16:1 trans]:~
Heptadecenoic [17:1]:90 mcg
Octadecenoic/Oleic [18:1]:66.30 mg
[18:1 cis]:53.70 mg
[18:1 trans]:12.30 mg
Eicosenoic/Gadoleic [20:1]:600 mcg
Docosenoic/Erucic [22:1]:30 mcg
[22:1 cis]:30 mcg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:60 mcg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.11 g
[18:2 CLAs]:150 mcg
[18:2 i]:~
[18:2 Ω-6 c,c]:0.11 g
[18:2 t,~]:600 mcg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:12.90 mg
[18:3 Ω-3 c,c,c]:12.60 mg
[18:3 Ω-6 c,c,c]:300 mcg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:30 mcg
Eicosadienoic [20:2 Ω-6 c,c]:90 mcg
Eicosatrienoic [20:3]:30 mcg
[20:3 Ω-3]:~
[20:3 Ω-6]:30 mcg
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:90 mcg
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:98.40 mg
Product Type:Saltines
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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