Saltines Nutrition Facts

42 calories in 1 cracker, round large

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Calories in Saltines
Crackers, saltines (includes oyster, soda, soup)
42 calories in Saltines, 1 cracker, round large
1 cracker, round large = 10g ≈ 0.022lb ≈ 0.35oz
4.21 calories / gram
1 Weight Watchers point
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Calorie Sources:72% carbohydrates; 19% fats; 9% proteins
Fats:0.88 g (8 calories, 9% by weight)
Carbohydrates:7.43 g (30 calories, 74% by weight)
Proteins:0.95 g (4 calories, 10% by weight)
Alcohol:~
Water:0.40 g (4% by weight)
Fat Composition:49% polyunsaturated; 27% monounsaturated; 24% saturated
Trans Fat :44 mg
Dietary Fiber:0.29 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, crushed
5 crackers square (1 serving)
1 cracker square
1 cracker, round large
1 cracker, oyster
1 cracker, rectangle
1 cup oyster crackers
Food Group:Baked Products
USDA #:18228
Tags: saltine;
Related: Crackers, rye, wafers, seasoned
Crackers, standard snack-type, regular
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:1.70 mcg
Vitamin B-1:61 mcg
Vitamin B-2:33 mcg
Vitamin B-3:523 mcg
Vitamin B-5:47 mcg
Vitamin B-6:6.00 mcg
Vitamin B-9:14 mcg
Food folate:2.30 mcg
Dietary Folate Equivalent:22.10 mcg
Folic acid:11.70 mcg
Vitamin B-12:0 mcg
Added Vitamin B-12:~
Choline:1.96 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:112.00 mcg
Added α-Tocopherol:~
β-Tocopherol:23 mcg
δ-Tocopherol:127 mcg
γ-Tocopherol:505 mcg
Vitamin K:1.54 mcg
Calcium (Ca):2.10 mg
Copper (Cu):15 mcg
Fluoride (F):~
Iron (Fe):513 mcg
Magnesium (Mg):2.50 mg
Manganese (Mn):83 mcg
Phosphorus (P):11.10 mg
Potassium (K):15.90 mg
Selenium (Se):0.64 mcg
Sodium (Na):0.11 g
Zinc (Zn):82 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:7.43 g
Dietary Fiber:0.29 g
Sugars Total:0.22 g
Fructose:23 mg
Galactose:7.00 mg
Glucose/Dextrose:23 mg
Lactose:~
Maltose:0.17 g
Sucrose:~
Starch:6.73 g
Proteins Total:0.95 g
Essential amino acids
Phenylalanine:45 mg
Leucine:65.00 mg
Methionine:14.00 mg
Lysine:17 mg
Isoleucine:33 mg
Valine:39.00 mg
Threonine:26 mg
Tryptophan:11 mg
Histidine:19 mg
Arginine:34 mg
Non-essential amino acids
Alanine:31 mg
Aspartic acid:41 mg
Betaine:5.53 mg
Cystine:23 mg
Glutamic acid:0.31 g
Glycine:34 mg
Hydroxyproline:~
Proline:0.10 g
Serine:44 mg
Tyrosine:18 mg
Fats Total:0.88 g
Saturated fatty acids:0.20 g
Monounsaturated fatty acids:0.22 g
Polyunsaturated fatty acids:0.41 g
Trans fatty acids:44 mg
Trans-monoenoic:41 mg
Trans-polyenoic:2.00 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:500.00 mcg
Dodecanoic/Lauric [12:0]:100 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1000.00 mcg
Pentadecanoic [15:0]:300 mcg
Hexadecanoic/Palmitic [16:0]:0.12 g
Heptadecanoic/Margaric [17:0]:800 mcg
Octadecanoic/Stearic [18:0]:74 mg
Eicosanoic/Arachidic [20:0]:2.00 mg
Docosanoic/Behenic [22:0]:2.00 mg
Tetracosanoic/Lignoceric [24:0]:1000.00 mcg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:800 mcg
[16:1 cis]:800 mcg
[16:1 trans]:~
Heptadecenoic [17:1]:300 mcg
Octadecenoic/Oleic [18:1]:0.22 g
[18:1 cis]:0.18 g
[18:1 trans]:41 mg
Eicosenoic/Gadoleic [20:1]:2.00 mg
Docosenoic/Erucic [22:1]:100 mcg
[22:1 cis]:100 mcg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:200 mcg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.36 g
[18:2 CLAs]:500.00 mcg
[18:2 i]:~
[18:2 Ω-6 c,c]:0.36 g
[18:2 t,~]:2.00 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:43 mg
[18:3 Ω-3 c,c,c]:42 mg
[18:3 Ω-6 c,c,c]:1000.00 mcg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:100 mcg
Eicosadienoic [20:2 Ω-6 c,c]:300 mcg
Eicosatrienoic [20:3]:100 mcg
[20:3 Ω-3]:~
[20:3 Ω-6]:100 mcg
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:300 mcg
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.33 g
Caffeine:~
Theobromine:~
Product Type:Saltines
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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