Saltines Nutrition Facts

4 calories in 1 cracker, oyster

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Calories in Saltines
Crackers, saltines (includes oyster, soda, soup)
4 calories in Saltines, 1 cracker, oyster
1 cracker, oyster = 1g ≈ 0.002lb ≈ 0.04oz
4.21 calories / gram
0 Weight Watchers points
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Calorie Sources:72% carbohydrates; 19% fats; 9% proteins
Fats:88.50 mg (1 calorie, 9% by weight)
Carbohydrates:0.74 g (3 calories, 74% by weight)
Proteins:95 mg
Water:40.30 mg (4% by weight)
Fat Composition:49% polyunsaturated; 27% monounsaturated; 24% saturated
Trans Fat :4.40 mg
Dietary Fiber:29 mg (3% by weight)
Serving Sizes: 100 g
1 cup, crushed
5 crackers square (1 serving)
1 cracker square
1 cracker, round large
1 cracker, oyster
1 cracker, rectangle
1 cup oyster crackers
Food Group:Baked Products
USDA #:18228
Tags: saltine;
Related: Crackers, rye, wafers, seasoned
Crackers, standard snack-type, regular
Vitamin A:0 IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:0.17 mcg
Vitamin B-1:6.10 mcg
Vitamin B-2:3.30 mcg
Vitamin B-3:52.30 mcg
Vitamin B-5:4.70 mcg
Vitamin B-6:0.60 mcg
Vitamin B-9:1.40 mcg
Food folate:0.23 mcg
Dietary Folate Equivalent:2.21 mcg
Folic acid:1.17 mcg
Vitamin B-12:0 mcg
Added Vitamin B-12:~
Choline:196 mcg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:11.20 mcg
Added α-Tocopherol:~
β-Tocopherol:2.30 mcg
δ-Tocopherol:12.70 mcg
γ-Tocopherol:50.50 mcg
Vitamin K:0.15 mcg
Calcium (Ca):210 mcg
Copper (Cu):1.50 mcg
Fluoride (F):~
Iron (Fe):51.30 mcg
Magnesium (Mg):250 mcg
Manganese (Mn):8.30 mcg
Phosphorus (P):1.11 mg
Potassium (K):1.59 mg
Selenium (Se):0.06 mcg
Sodium (Na):11.16 mg
Zinc (Zn):8.20 mcg
Carbohydrates Total:0.74 g
Dietary Fiber:29 mg
Sugars Total:22.20 mg
Fructose:2.30 mg
Galactose:700 mcg
Glucose/Dextrose:2.30 mg
Maltose:16.90 mg
Starch:0.67 g
Proteins Total:95 mg
Essential amino acids
Phenylalanine:4.50 mg
Leucine:6.50 mg
Methionine:1.40 mg
Lysine:1.70 mg
Isoleucine:3.30 mg
Valine:3.90 mg
Threonine:2.60 mg
Tryptophan:1.10 mg
Histidine:1.90 mg
Arginine:3.40 mg
Non-essential amino acids
Alanine:3.10 mg
Aspartic acid:4.10 mg
Betaine:553 mcg
Cystine:2.30 mg
Glutamic acid:31.50 mg
Glycine:3.40 mg
Proline:10.40 mg
Serine:4.40 mg
Tyrosine:1.80 mg
Fats Total:88.50 mg
Saturated fatty acids:20 mg
Monounsaturated fatty acids:22.40 mg
Polyunsaturated fatty acids:40.60 mg
Trans fatty acids:4.40 mg
Trans-monoenoic:4.10 mg
Trans-polyenoic:200 mcg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:50 mcg
Dodecanoic/Lauric [12:0]:10 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:100 mcg
Pentadecanoic [15:0]:30 mcg
Hexadecanoic/Palmitic [16:0]:11.60 mg
Heptadecanoic/Margaric [17:0]:80 mcg
Octadecanoic/Stearic [18:0]:7.40 mg
Eicosanoic/Arachidic [20:0]:200 mcg
Docosanoic/Behenic [22:0]:200 mcg
Tetracosanoic/Lignoceric [24:0]:100 mcg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:80 mcg
[16:1 cis]:80 mcg
[16:1 trans]:~
Heptadecenoic [17:1]:30 mcg
Octadecenoic/Oleic [18:1]:22.10 mg
[18:1 cis]:17.90 mg
[18:1 trans]:4.10 mg
Eicosenoic/Gadoleic [20:1]:200 mcg
Docosenoic/Erucic [22:1]:10 mcg
[22:1 cis]:10 mcg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:20 mcg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:36.20 mg
[18:2 CLAs]:50 mcg
[18:2 i]:~
[18:2 Ω-6 c,c]:35.90 mg
[18:2 t,~]:200 mcg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:4.30 mg
[18:3 Ω-3 c,c,c]:4.20 mg
[18:3 Ω-6 c,c,c]:100 mcg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:10 mcg
Eicosadienoic [20:2 Ω-6 c,c]:30 mcg
Eicosatrienoic [20:3]:10 mcg
[20:3 Ω-3]:~
[20:3 Ω-6]:10 mcg
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:30 mcg
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:32.80 mg
Product Type:Saltines
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...While ketchup can hardly be considered a health food, it has been found to be a beneficial source of lycopene, an antioxidant which fights some forms of cancer. This is particularly true of the organic brands of ketchup. In fact, organic brands were found to contain three times as much lycopene as non-organic brands.
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