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Saltines Nutrition Facts

4 calories in 1 cracker, oyster

Calories in Saltines
Crackers, saltines (includes oyster, soda, soup)
4 calories in Saltines, 1 cracker, oyster
1 cracker, oyster = 1g ≈ 0.002lb ≈ 0.04oz
4.21 calories / gram
0 Weight Watchers points
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Calorie Sources:72% carbohydrates; 19% fats; 9% proteins
Fats:88.50 mg (1 calorie, 9% by weight)
Carbohydrates:0.74 g (3 calories, 74% by weight)
Proteins:95 mg
Water:40.30 mg (4% by weight)
Fat Composition:49% polyunsaturated; 27% monounsaturated; 24% saturated
Trans Fat :4.40 mg
Dietary Fiber:29 mg (3% by weight)
Serving Sizes: 100 g
1 cup, crushed
5 crackers square (1 serving)
1 cracker square
1 cracker, round large
1 cracker, oyster
1 cracker, rectangle
1 cup oyster crackers
Food Group:Baked Products
USDA #:18228
Tags: saltine;
Related: Crackers, rye, wafers, seasoned
Crackers, standard snack-type, regular
Vitamin A:0 IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:0.17 mcg
Vitamin B-1:6.10 mcg
Vitamin B-2:3.30 mcg
Vitamin B-3:52.30 mcg
Vitamin B-5:4.70 mcg
Vitamin B-6:0.60 mcg
Vitamin B-9:1.40 mcg
Food folate:0.23 mcg
Dietary Folate Equivalent:2.21 mcg
Folic acid:1.17 mcg
Vitamin B-12:0 mcg
Added Vitamin B-12:~
Choline:196 mcg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:11.20 mcg
Added α-Tocopherol:~
β-Tocopherol:2.30 mcg
δ-Tocopherol:12.70 mcg
γ-Tocopherol:50.50 mcg
Vitamin K:0.15 mcg
Calcium (Ca):210 mcg
Copper (Cu):1.50 mcg
Fluoride (F):~
Iron (Fe):51.30 mcg
Magnesium (Mg):250 mcg
Manganese (Mn):8.30 mcg
Phosphorus (P):1.11 mg
Potassium (K):1.59 mg
Selenium (Se):0.06 mcg
Sodium (Na):11.16 mg
Zinc (Zn):8.20 mcg
Carbohydrates Total:0.74 g
Dietary Fiber:29 mg
Sugars Total:22.20 mg
Fructose:2.30 mg
Galactose:700 mcg
Glucose/Dextrose:2.30 mg
Maltose:16.90 mg
Starch:0.67 g
Proteins Total:95 mg
Essential amino acids
Phenylalanine:4.50 mg
Leucine:6.50 mg
Methionine:1.40 mg
Lysine:1.70 mg
Isoleucine:3.30 mg
Valine:3.90 mg
Threonine:2.60 mg
Tryptophan:1.10 mg
Histidine:1.90 mg
Arginine:3.40 mg
Non-essential amino acids
Alanine:3.10 mg
Aspartic acid:4.10 mg
Betaine:553 mcg
Cystine:2.30 mg
Glutamic acid:31.50 mg
Glycine:3.40 mg
Proline:10.40 mg
Serine:4.40 mg
Tyrosine:1.80 mg
Fats Total:88.50 mg
Saturated fatty acids:20 mg
Monounsaturated fatty acids:22.40 mg
Polyunsaturated fatty acids:40.60 mg
Trans fatty acids:4.40 mg
Trans-monoenoic:4.10 mg
Trans-polyenoic:200 mcg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:50 mcg
Dodecanoic/Lauric [12:0]:10 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:100 mcg
Pentadecanoic [15:0]:30 mcg
Hexadecanoic/Palmitic [16:0]:11.60 mg
Heptadecanoic/Margaric [17:0]:80 mcg
Octadecanoic/Stearic [18:0]:7.40 mg
Eicosanoic/Arachidic [20:0]:200 mcg
Docosanoic/Behenic [22:0]:200 mcg
Tetracosanoic/Lignoceric [24:0]:100 mcg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:80 mcg
[16:1 cis]:80 mcg
[16:1 trans]:~
Heptadecenoic [17:1]:30 mcg
Octadecenoic/Oleic [18:1]:22.10 mg
[18:1 cis]:17.90 mg
[18:1 trans]:4.10 mg
Eicosenoic/Gadoleic [20:1]:200 mcg
Docosenoic/Erucic [22:1]:10 mcg
[22:1 cis]:10 mcg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:20 mcg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:36.20 mg
[18:2 CLAs]:50 mcg
[18:2 i]:~
[18:2 Ω-6 c,c]:35.90 mg
[18:2 t,~]:200 mcg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:4.30 mg
[18:3 Ω-3 c,c,c]:4.20 mg
[18:3 Ω-6 c,c,c]:100 mcg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:10 mcg
Eicosadienoic [20:2 Ω-6 c,c]:30 mcg
Eicosatrienoic [20:3]:10 mcg
[20:3 Ω-3]:~
[20:3 Ω-6]:10 mcg
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:30 mcg
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:32.80 mg
Product Type:Saltines
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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