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Saltines Nutrition Facts

25 calories in 1 cracker, rectangle

Calories in Saltines
Crackers, saltines (includes oyster, soda, soup)
25 calories in Saltines, 1 cracker, rectangle
1 cracker, rectangle = 6g ≈ 0.013lb ≈ 0.21oz
4.21 calories / gram
1 Weight Watchers point
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Calorie Sources:72% carbohydrates; 19% fats; 9% proteins
Fats:0.53 g (5 calories, 9% by weight)
Carbohydrates:4.46 g (18 calories, 74% by weight)
Proteins:0.57 g (2 calories, 10% by weight)
Water:0.24 g (4% by weight)
Fat Composition:49% polyunsaturated; 27% monounsaturated; 24% saturated
Trans Fat :26.40 mg
Dietary Fiber:0.17 g (3% by weight)
Serving Sizes: 100 g
1 cup, crushed
5 crackers square (1 serving)
1 cracker square
1 cracker, round large
1 cracker, oyster
1 cracker, rectangle
1 cup oyster crackers
Food Group:Baked Products
USDA #:18228
Tags: saltine;
Related: Crackers, rye, wafers, seasoned
Crackers, standard snack-type, regular
Vitamin A:0 IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:1.02 mcg
Vitamin B-1:36.60 mcg
Vitamin B-2:19.80 mcg
Vitamin B-3:313.80 mcg
Vitamin B-5:28.20 mcg
Vitamin B-6:3.60 mcg
Vitamin B-9:8.40 mcg
Food folate:1.38 mcg
Dietary Folate Equivalent:13.26 mcg
Folic acid:7.02 mcg
Vitamin B-12:0 mcg
Added Vitamin B-12:~
Choline:1.18 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:67.20 mcg
Added α-Tocopherol:~
β-Tocopherol:13.80 mcg
δ-Tocopherol:76.20 mcg
γ-Tocopherol:303 mcg
Vitamin K:0.92 mcg
Calcium (Ca):1.26 mg
Copper (Cu):9 mcg
Fluoride (F):~
Iron (Fe):307.80 mcg
Magnesium (Mg):1.50 mg
Manganese (Mn):49.80 mcg
Phosphorus (P):6.66 mg
Potassium (K):9.54 mg
Selenium (Se):0.38 mcg
Sodium (Na):66.96 mg
Zinc (Zn):49.20 mcg
Carbohydrates Total:4.46 g
Dietary Fiber:0.17 g
Sugars Total:0.13 g
Fructose:13.80 mg
Galactose:4.20 mg
Glucose/Dextrose:13.80 mg
Maltose:0.10 g
Starch:4.04 g
Proteins Total:0.57 g
Essential amino acids
Phenylalanine:27.00 mg
Leucine:39.00 mg
Methionine:8.40 mg
Lysine:10.20 mg
Isoleucine:19.80 mg
Valine:23.40 mg
Threonine:15.60 mg
Tryptophan:6.60 mg
Histidine:11.40 mg
Arginine:20.40 mg
Non-essential amino acids
Alanine:18.60 mg
Aspartic acid:24.60 mg
Betaine:3.32 mg
Cystine:13.80 mg
Glutamic acid:0.19 g
Glycine:20.40 mg
Proline:62.40 mg
Serine:26.40 mg
Tyrosine:10.80 mg
Fats Total:0.53 g
Saturated fatty acids:0.12 g
Monounsaturated fatty acids:0.13 g
Polyunsaturated fatty acids:0.24 g
Trans fatty acids:26.40 mg
Trans-monoenoic:24.60 mg
Trans-polyenoic:1.20 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:300 mcg
Dodecanoic/Lauric [12:0]:60 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:600 mcg
Pentadecanoic [15:0]:180 mcg
Hexadecanoic/Palmitic [16:0]:69.60 mg
Heptadecanoic/Margaric [17:0]:480 mcg
Octadecanoic/Stearic [18:0]:44.40 mg
Eicosanoic/Arachidic [20:0]:1.20 mg
Docosanoic/Behenic [22:0]:1.20 mg
Tetracosanoic/Lignoceric [24:0]:600 mcg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:480 mcg
[16:1 cis]:480 mcg
[16:1 trans]:~
Heptadecenoic [17:1]:180 mcg
Octadecenoic/Oleic [18:1]:0.13 g
[18:1 cis]:0.11 g
[18:1 trans]:24.60 mg
Eicosenoic/Gadoleic [20:1]:1.20 mg
Docosenoic/Erucic [22:1]:60 mcg
[22:1 cis]:60 mcg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:120 mcg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.22 g
[18:2 CLAs]:300 mcg
[18:2 i]:~
[18:2 Ω-6 c,c]:0.22 g
[18:2 t,~]:1.20 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:25.80 mg
[18:3 Ω-3 c,c,c]:25.20 mg
[18:3 Ω-6 c,c,c]:600 mcg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:60 mcg
Eicosadienoic [20:2 Ω-6 c,c]:180 mcg
Eicosatrienoic [20:3]:60 mcg
[20:3 Ω-3]:~
[20:3 Ω-6]:60 mcg
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:180 mcg
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.20 g
Product Type:Saltines
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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