Saltines Nutrition Facts

189 calories in 1 cup oyster crackers

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Calories in Saltines
Crackers, saltines (includes oyster, soda, soup)
189 calories in Saltines, 1 cup oyster crackers
1 cup oyster crackers = 45g ≈ 0.099lb ≈ 1.59oz
4.21 calories / gram
4 Weight Watchers points
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Calorie Sources:72% carbohydrates; 19% fats; 9% proteins
Fats:3.98 g (35 calories, 9% by weight)
Carbohydrates:33.45 g (137 calories, 74% by weight)
Proteins:4.28 g (17 calories, 10% by weight)
Alcohol:~
Water:1.81 g (4% by weight)
Fat Composition:49% polyunsaturated; 27% monounsaturated; 24% saturated
Trans Fat :0.20 g
Dietary Fiber:1.31 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, crushed
5 crackers square (1 serving)
1 cracker square
1 cracker, round large
1 cracker, oyster
1 cracker, rectangle
1 cup oyster crackers
Food Group:Baked Products
USDA #:18228
Tags: saltine;
Related: Crackers, rye, wafers, seasoned
Crackers, standard snack-type, regular
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:7.65 mcg
Vitamin B-1:274.50 mcg
Vitamin B-2:148.50 mcg
Vitamin B-3:2.35 mg
Vitamin B-5:211.50 mcg
Vitamin B-6:27.00 mcg
Vitamin B-9:63 mcg
Food folate:10.35 mcg
Dietary Folate Equivalent:99.45 mcg
Folic acid:52.65 mcg
Vitamin B-12:0.04 mcg
Added Vitamin B-12:~
Choline:8.82 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:504 mcg
Added α-Tocopherol:~
β-Tocopherol:103.50 mcg
δ-Tocopherol:571.50 mcg
γ-Tocopherol:2.27 mg
Vitamin K:6.93 mcg
Calcium (Ca):9.45 mg
Copper (Cu):67.50 mcg
Fluoride (F):~
Iron (Fe):2.31 mg
Magnesium (Mg):11.25 mg
Manganese (Mn):373.50 mcg
Phosphorus (P):49.95 mg
Potassium (K):71.55 mg
Selenium (Se):2.88 mcg
Sodium (Na):0.50 g
Zinc (Zn):369 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:33.45 g
Dietary Fiber:1.31 g
Sugars Total:1.00 g
Fructose:0.10 g
Galactose:31.50 mg
Glucose/Dextrose:0.10 g
Lactose:~
Maltose:0.76 g
Sucrose:~
Starch:30.29 g
Proteins Total:4.28 g
Essential amino acids
Phenylalanine:0.20 g
Leucine:0.29 g
Methionine:63 mg
Lysine:76.50 mg
Isoleucine:0.15 g
Valine:0.18 g
Threonine:0.12 g
Tryptophan:49.50 mg
Histidine:85.50 mg
Arginine:0.15 g
Non-essential amino acids
Alanine:0.14 g
Aspartic acid:0.18 g
Betaine:24.88 mg
Cystine:0.10 g
Glutamic acid:1.42 g
Glycine:0.15 g
Hydroxyproline:~
Proline:0.47 g
Serine:0.20 g
Tyrosine:81 mg
Fats Total:3.98 g
Saturated fatty acids:0.90 g
Monounsaturated fatty acids:1 g
Polyunsaturated fatty acids:1.83 g
Trans fatty acids:0.20 g
Trans-monoenoic:0.18 g
Trans-polyenoic:9 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:2.25 mg
Dodecanoic/Lauric [12:0]:450 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:4.50 mg
Pentadecanoic [15:0]:1.35 mg
Hexadecanoic/Palmitic [16:0]:0.52 g
Heptadecanoic/Margaric [17:0]:3.60 mg
Octadecanoic/Stearic [18:0]:0.33 g
Eicosanoic/Arachidic [20:0]:9 mg
Docosanoic/Behenic [22:0]:9 mg
Tetracosanoic/Lignoceric [24:0]:4.50 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3.60 mg
[16:1 cis]:3.60 mg
[16:1 trans]:~
Heptadecenoic [17:1]:1.35 mg
Octadecenoic/Oleic [18:1]:0.99 g
[18:1 cis]:0.81 g
[18:1 trans]:0.18 g
Eicosenoic/Gadoleic [20:1]:9 mg
Docosenoic/Erucic [22:1]:450 mcg
[22:1 cis]:450 mcg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:900 mcg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.63 g
[18:2 CLAs]:2.25 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:1.62 g
[18:2 t,~]:9 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.19 g
[18:3 Ω-3 c,c,c]:0.19 g
[18:3 Ω-6 c,c,c]:4.50 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:450 mcg
Eicosadienoic [20:2 Ω-6 c,c]:1.35 mg
Eicosatrienoic [20:3]:450 mcg
[20:3 Ω-3]:~
[20:3 Ω-6]:450 mcg
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:1.35 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.48 g
Caffeine:~
Theobromine:~
Product Type:Saltines
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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