Crackers, standard snack-type, regular

504 calories in 100 g

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Calories in Crackers, standard snack-type, regular
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504 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
5.04 calories / gram
12 Weight Watchers points
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Calorie Sources:49% carbohydrates; 46% fats; 5% proteins
Fats:25.83 g (232 calories, 26% by weight)
Carbohydrates:61.37 g (245 calories, 61% by weight)
Proteins:6.60 g (26 calories, 7% by weight)
Water:3.46 g (3% by weight)
Fat Composition:51% polyunsaturated; 27% monounsaturated; 22% saturated
Trans Fat :0.86 g (1% by weight)
Dietary Fiber:2.10 g (2% by weight)
Serving Sizes: 100 g
5 crackers, regular size, round (1 serving)
1 cracker, round
1 cracker, rectangular
1 cup crushed
Food Group:Baked Products
USDA #:18229
Related Foods: Calories in Animal Crackers
Calories in Cheese Crackers
Calories in Crackers
Calories in Mayonnaise
Vitamin A:0 IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:12 mcg
Vitamin B-1:430 mcg
Vitamin B-2:220 mcg
Vitamin B-3:4.18 mg
Vitamin B-5:390 mcg
Vitamin B-6:50 mcg
Vitamin B-9:118 mcg
Food folate:21 mcg
Dietary Folate Equivalent:186 mcg
Folic acid:98 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:13.80 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:3.58 mg
Added α-Tocopherol:~
β-Tocopherol:300 mcg
δ-Tocopherol:4.07 mg
γ-Tocopherol:13.52 mg
Vitamin K:42.50 mcg
Calcium (Ca):95 mg
Copper (Cu):110 mcg
Fluoride (F):~
Iron (Fe):3.81 mg
Magnesium (Mg):18 mg
Manganese (Mn):570 mcg
Phosphorus (P):0.26 g
Potassium (K):0.11 g
Selenium (Se):3.60 mcg
Sodium (Na):0.87 g
Zinc (Zn):580 mcg
Carbohydrates Total:61.37 g
Dietary Fiber:2.10 g
Sugars Total:7.45 g
Fructose:0.42 g
Glucose/Dextrose:0.60 g
Maltose:0.68 g
Sucrose:5.75 g
Starch:50.37 g
Proteins Total:6.60 g
Essential amino acids
Phenylalanine:0.33 g
Leucine:0.47 g
Methionine:0.11 g
Lysine:0.10 g
Isoleucine:0.24 g
Valine:0.29 g
Threonine:0.19 g
Tryptophan:80 mg
Histidine:0.14 g
Arginine:0.25 g
Non-essential amino acids
Alanine:0.22 g
Aspartic acid:0.30 g
Betaine:51.90 mg
Cystine:0.17 g
Glutamic acid:2.29 g
Glycine:0.25 g
Proline:0.74 g
Serine:0.31 g
Tyrosine:0.15 g
Fats Total:25.83 g
Saturated fatty acids:5.40 g
Monounsaturated fatty acids:6.65 g
Polyunsaturated fatty acids:12.59 g
Trans fatty acids:0.86 g
Trans-monoenoic:0.70 g
Trans-polyenoic:0.15 g
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:10 mg
Dodecanoic/Lauric [12:0]:1 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:60 mg
Pentadecanoic [15:0]:6 mg
Hexadecanoic/Palmitic [16:0]:3.47 g
Heptadecanoic/Margaric [17:0]:20 mg
Octadecanoic/Stearic [18:0]:1.64 g
Eicosanoic/Arachidic [20:0]:80 mg
Docosanoic/Behenic [22:0]:70 mg
Tetracosanoic/Lignoceric [24:0]:30 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:40 mg
[16:1 cis]:40 mg
[16:1 trans]:~
Heptadecenoic [17:1]:10 mg
Octadecenoic/Oleic [18:1]:6.52 g
[18:1 cis]:5.82 g
[18:1 trans]:0.70 g
Eicosenoic/Gadoleic [20:1]:70 mg
Docosenoic/Erucic [22:1]:3 mg
[22:1 cis]:1 mg
[22:1 trans]:1 mg
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:11.65 g
[18:2 CLAs]:20 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:11.48 g
[18:2 t,~]:0.15 g
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.92 g
[18:3 Ω-3 c,c,c]:0.89 g
[18:3 Ω-6 c,c,c]:30 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:7 mg
Eicosatrienoic [20:3]:2 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:2 mg
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:5 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.74 g
Product Type:Crackers
Weight Watchers Points:12 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Did you know?...Fats play a vital role in maintaining healthy skin and hair, insulating body organs against shock, maintaining body temperature, and promoting healthy cell function.
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Crackers, standard snack-type, sandwich, with cheese filling
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