Crackers, standard snack-type, regular

81 calories in 5 crackers, regular size, round (1 serving)

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Calories in Crackers, standard snack-type, regular
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81 calories in 5 crackers, regular size, round (1 serving)
5 crackers, regular size, round = 16g ≈ 0.035lb ≈ 0.56oz
5.04 calories / gram
2 Weight Watchers points
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Calorie Sources:49% carbohydrates; 46% fats; 5% proteins
Fats:4.13 g (37 calories, 26% by weight)
Carbohydrates:9.82 g (39 calories, 61% by weight)
Proteins:1.06 g (4 calories, 7% by weight)
Water:0.55 g (3% by weight)
Fat Composition:51% polyunsaturated; 27% monounsaturated; 22% saturated
Trans Fat :0.14 g (1% by weight)
Dietary Fiber:0.34 g (2% by weight)
Serving Sizes: 100 g
5 crackers, regular size, round (1 serving)
1 cracker, round
1 cracker, rectangular
1 cup crushed
Food Group:Baked Products
USDA #:18229
Related Foods: Calories in Animal Crackers
Calories in Cheese Crackers
Calories in Crackers
Calories in Mayonnaise
Vitamin A:0 IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:1.92 mcg
Vitamin B-1:68.80 mcg
Vitamin B-2:35.20 mcg
Vitamin B-3:668.80 mcg
Vitamin B-5:62.40 mcg
Vitamin B-6:8 mcg
Vitamin B-9:18.88 mcg
Food folate:3.36 mcg
Dietary Folate Equivalent:29.76 mcg
Folic acid:15.68 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:2.21 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:572.80 mcg
Added α-Tocopherol:~
β-Tocopherol:48 mcg
δ-Tocopherol:651.20 mcg
γ-Tocopherol:2.16 mg
Vitamin K:6.80 mcg
Calcium (Ca):15.20 mg
Copper (Cu):17.60 mcg
Fluoride (F):~
Iron (Fe):609.60 mcg
Magnesium (Mg):2.88 mg
Manganese (Mn):91.20 mcg
Phosphorus (P):41.28 mg
Potassium (K):17.76 mg
Selenium (Se):0.58 mcg
Sodium (Na):0.14 g
Zinc (Zn):92.80 mcg
Carbohydrates Total:9.82 g
Dietary Fiber:0.34 g
Sugars Total:1.19 g
Fructose:67.20 mg
Glucose/Dextrose:96 mg
Maltose:0.11 g
Sucrose:0.92 g
Starch:8.06 g
Proteins Total:1.06 g
Essential amino acids
Phenylalanine:52.80 mg
Leucine:75.20 mg
Methionine:17.60 mg
Lysine:16 mg
Isoleucine:38.40 mg
Valine:46.40 mg
Threonine:30.40 mg
Tryptophan:12.80 mg
Histidine:22.40 mg
Arginine:40 mg
Non-essential amino acids
Alanine:35.20 mg
Aspartic acid:48 mg
Betaine:8.30 mg
Cystine:27.20 mg
Glutamic acid:0.37 g
Glycine:40 mg
Proline:0.12 g
Serine:49.60 mg
Tyrosine:24 mg
Fats Total:4.13 g
Saturated fatty acids:0.86 g
Monounsaturated fatty acids:1.06 g
Polyunsaturated fatty acids:2.01 g
Trans fatty acids:0.14 g
Trans-monoenoic:0.11 g
Trans-polyenoic:24 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:1.60 mg
Dodecanoic/Lauric [12:0]:160 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:9.60 mg
Pentadecanoic [15:0]:960 mcg
Hexadecanoic/Palmitic [16:0]:0.56 g
Heptadecanoic/Margaric [17:0]:3.20 mg
Octadecanoic/Stearic [18:0]:0.26 g
Eicosanoic/Arachidic [20:0]:12.80 mg
Docosanoic/Behenic [22:0]:11.20 mg
Tetracosanoic/Lignoceric [24:0]:4.80 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:6.40 mg
[16:1 cis]:6.40 mg
[16:1 trans]:~
Heptadecenoic [17:1]:1.60 mg
Octadecenoic/Oleic [18:1]:1.04 g
[18:1 cis]:0.93 g
[18:1 trans]:0.11 g
Eicosenoic/Gadoleic [20:1]:11.20 mg
Docosenoic/Erucic [22:1]:480 mcg
[22:1 cis]:160 mcg
[22:1 trans]:160 mcg
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.86 g
[18:2 CLAs]:3.20 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:1.84 g
[18:2 t,~]:24 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.15 g
[18:3 Ω-3 c,c,c]:0.14 g
[18:3 Ω-6 c,c,c]:4.80 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:1.12 mg
Eicosatrienoic [20:3]:320 mcg
[20:3 Ω-3]:~
[20:3 Ω-6]:320 mcg
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:800 mcg
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.44 g
Product Type:Crackers
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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