Calorie Counter : Crackers, standard snack-type, regular

Calorie Counter » Foods » Baked Products » Calories in Crackers, standard snack-type, regular
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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Crackers, standard snack-type, regular
	1 1
	81 calories in 5 crackers, regular size, round (1 serving)
	5 crackers, regular size, round = 16g ≈ 0.035lb ≈ 0.56oz
	5.04 calories / gram
	2 Weight Watchers points


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Calorie Sources:	49% carbohydrates; 46% fats; 5% proteins
Fats:	4.13 g (37 calories, 26% by weight)
Carbohydrates:	9.82 g (39 calories, 61% by weight)
Proteins:	1.06 g (4 calories, 7% by weight)
Alcohol:	~
Water:	0.55 g (3% by weight)

Fat Composition:	51% polyunsaturated; 27% monounsaturated; 22% saturated
Trans Fat :	0.14 g (1% by weight)
Dietary Fiber:	0.34 g (2% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 5 crackers, regular size, round (1 serving) 1 cracker, round 1 cracker, rectangular 1 cup crushed

Food Group:	Baked Products
USDA #:	18229

Related Foods:	Calories in Animal Crackers Calories in Cheese Crackers Calories in Crackers Calories in Mayonnaise

Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	1.92 mcg

Vitamin B-1:	68.80 mcg
Vitamin B-2:	35.20 mcg
Vitamin B-3:	668.80 mcg
Vitamin B-5:	62.40 mcg
Vitamin B-6:	8 mcg
Vitamin B-9:	18.88 mcg
Food folate:	3.36 mcg
Dietary Folate Equivalent:	29.76 mcg
Folic acid:	15.68 mcg
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	2.21 mg

Vitamin C:	~

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	572.80 mcg
Added α-Tocopherol:	~
β-Tocopherol:	48 mcg
δ-Tocopherol:	651.20 mcg
γ-Tocopherol:	2.16 mg

Vitamin K:	6.80 mcg

Calcium (Ca):	15.20 mg
Copper (Cu):	17.60 mcg
Fluoride (F):	~
Iron (Fe):	609.60 mcg
Magnesium (Mg):	2.88 mg
Manganese (Mn):	91.20 mcg
Phosphorus (P):	41.28 mg
Potassium (K):	17.76 mg
Selenium (Se):	0.58 mcg
Sodium (Na):	0.14 g
Zinc (Zn):	92.80 mcg

Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	9.82 g

Dietary Fiber:	0.34 g

Sugars Total:	1.19 g
Fructose:	67.20 mg
Galactose:	~
Glucose/Dextrose:	96 mg
Lactose:	~
Maltose:	0.11 g
Sucrose:	0.92 g

Starch:	8.06 g

Essential amino acids
Proteins Total:	1.06 g

Phenylalanine:	52.80 mg
Leucine:	75.20 mg
Methionine:	17.60 mg
Lysine:	16 mg
Isoleucine:	38.40 mg
Valine:	46.40 mg
Threonine:	30.40 mg
Tryptophan:	12.80 mg
Histidine:	22.40 mg
Arginine:	40 mg

Non-essential amino acids
Alanine:	35.20 mg
Aspartic acid:	48 mg
Betaine:	8.30 mg
Cystine:	27.20 mg
Glutamic acid:	0.37 g
Glycine:	40 mg
Hydroxyproline:	~
Proline:	0.12 g
Serine:	49.60 mg
Tyrosine:	24 mg

Saturated fatty acids
Fats Total:	4.13 g

Saturated fatty acids:	0.86 g
Monounsaturated fatty acids:	1.06 g
Polyunsaturated fatty acids:	2.01 g

Trans fatty acids:	0.14 g
Trans-monoenoic:	0.11 g
Trans-polyenoic:	24 mg

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	1.60 mg
Dodecanoic/Lauric [12:0]:	160 mcg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	9.60 mg
Pentadecanoic [15:0]:	960 mcg
Hexadecanoic/Palmitic [16:0]:	0.56 g
Heptadecanoic/Margaric [17:0]:	3.20 mg
Octadecanoic/Stearic [18:0]:	0.26 g
Eicosanoic/Arachidic [20:0]:	12.80 mg
Docosanoic/Behenic [22:0]:	11.20 mg
Tetracosanoic/Lignoceric [24:0]:	4.80 mg

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	6.40 mg
[16:1 cis]:	6.40 mg
[16:1 trans]:	~
Heptadecenoic [17:1]:	1.60 mg
Octadecenoic/Oleic [18:1]:	1.04 g
[18:1 cis]:	0.93 g
[18:1 trans]:	0.11 g
Eicosenoic/Gadoleic [20:1]:	11.20 mg
Docosenoic/Erucic [22:1]:	480 mcg
[22:1 cis]:	160 mcg
[22:1 trans]:	160 mcg
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	1.86 g
[18:2 CLAs]:	3.20 mg
[18:2 i]:	~
[18:2 Ω-6 c,c]:	1.84 g
[18:2 t,~]:	24 mg
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	0.15 g
[18:3 Ω-3 c,c,c]:	0.14 g
[18:3 Ω-6 c,c,c]:	4.80 mg
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	1.12 mg
Eicosatrienoic [20:3]:	320 mcg
[20:3 Ω-3]:	~
[20:3 Ω-6]:	320 mcg
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	800 mcg
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	0.44 g
Caffeine:	~
Theobromine:	~

Product Type:	Crackers

Weight Watchers Points:	2 point(s)

Atkins Diet (Induction) Rating:	3 / 10
Atkins Diet (Maintanence) Rating:	5 / 10
Zone Diet Rating:	3 / 10

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Crackers, standard snack-type, regular

81 calories in 5 crackers, regular size, round (1 serving)