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Crackers, standard snack-type, regular

16 calories in 1 cracker, round

Calories in Crackers, standard snack-type, regular
Crackers, standard snack-type, regular Suggest a better name
16 calories in 1 cracker, round
1 cracker, round = 3g ≈ 0.007lb ≈ 0.11oz
5.04 calories / gram
0 Weight Watchers points
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Calorie Sources:49% carbohydrates; 46% fats; 5% proteins
Fats:0.83 g (7 calories, 26% by weight)
Carbohydrates:1.96 g (8 calories, 61% by weight)
Proteins:0.21 g (1 calorie, 7% by weight)
Alcohol:~
Water:0.11 g (3% by weight)
Fat Composition:51% polyunsaturated; 27% monounsaturated; 22% saturated
Trans Fat :27.52 mg (1% by weight)
Dietary Fiber:67.20 mg (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
5 crackers, regular size, round (1 serving)
1 cracker, round
1 cracker, rectangular
1 cup crushed
Food Group:Baked Products
USDA #:18229
Related Foods: Calories in Animal Crackers
Calories in Cheese Crackers
Calories in Crackers
Calories in Mayonnaise
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:0.38 mcg
Vitamin B-1:13.76 mcg
Vitamin B-2:7.04 mcg
Vitamin B-3:133.76 mcg
Vitamin B-5:12.48 mcg
Vitamin B-6:1.60 mcg
Vitamin B-9:3.78 mcg
Food folate:0.67 mcg
Dietary Folate Equivalent:5.95 mcg
Folic acid:3.14 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:441.60 mcg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:114.56 mcg
Added α-Tocopherol:~
β-Tocopherol:9.60 mcg
δ-Tocopherol:130.24 mcg
γ-Tocopherol:432.64 mcg
Vitamin K:1.36 mcg
Calcium (Ca):3.04 mg
Copper (Cu):3.52 mcg
Fluoride (F):~
Iron (Fe):121.92 mcg
Magnesium (Mg):576 mcg
Manganese (Mn):18.24 mcg
Phosphorus (P):8.26 mg
Potassium (K):3.55 mg
Selenium (Se):0.12 mcg
Sodium (Na):27.68 mg
Zinc (Zn):18.56 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.96 g
Dietary Fiber:67.20 mg
Sugars Total:0.24 g
Fructose:13.44 mg
Galactose:~
Glucose/Dextrose:19.20 mg
Lactose:~
Maltose:21.76 mg
Sucrose:0.18 g
Starch:1.61 g
Proteins Total:0.21 g
Essential amino acids
Phenylalanine:10.56 mg
Leucine:15.04 mg
Methionine:3.52 mg
Lysine:3.20 mg
Isoleucine:7.68 mg
Valine:9.28 mg
Threonine:6.08 mg
Tryptophan:2.56 mg
Histidine:4.48 mg
Arginine:8 mg
Non-essential amino acids
Alanine:7.04 mg
Aspartic acid:9.60 mg
Betaine:1.66 mg
Cystine:5.44 mg
Glutamic acid:73.28 mg
Glycine:8 mg
Hydroxyproline:~
Proline:23.68 mg
Serine:9.92 mg
Tyrosine:4.80 mg
Fats Total:0.83 g
Saturated fatty acids:0.17 g
Monounsaturated fatty acids:0.21 g
Polyunsaturated fatty acids:0.40 g
Trans fatty acids:27.52 mg
Trans-monoenoic:22.40 mg
Trans-polyenoic:4.80 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:320 mcg
Dodecanoic/Lauric [12:0]:32 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.92 mg
Pentadecanoic [15:0]:192 mcg
Hexadecanoic/Palmitic [16:0]:0.11 g
Heptadecanoic/Margaric [17:0]:640 mcg
Octadecanoic/Stearic [18:0]:52.48 mg
Eicosanoic/Arachidic [20:0]:2.56 mg
Docosanoic/Behenic [22:0]:2.24 mg
Tetracosanoic/Lignoceric [24:0]:960 mcg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.28 mg
[16:1 cis]:1.28 mg
[16:1 trans]:~
Heptadecenoic [17:1]:320 mcg
Octadecenoic/Oleic [18:1]:0.21 g
[18:1 cis]:0.19 g
[18:1 trans]:22.40 mg
Eicosenoic/Gadoleic [20:1]:2.24 mg
Docosenoic/Erucic [22:1]:96 mcg
[22:1 cis]:32 mcg
[22:1 trans]:32 mcg
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.37 g
[18:2 CLAs]:640 mcg
[18:2 i]:~
[18:2 Ω-6 c,c]:0.37 g
[18:2 t,~]:4.80 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:29.44 mg
[18:3 Ω-3 c,c,c]:28.48 mg
[18:3 Ω-6 c,c,c]:960 mcg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:224 mcg
Eicosatrienoic [20:3]:64 mcg
[20:3 Ω-3]:~
[20:3 Ω-6]:64 mcg
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:160 mcg
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:87.68 mg
Caffeine:~
Theobromine:~
Product Type:Crackers
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_2pV
Did you know?...Bananas have high levels of sugars, starch, and vitamins A and C.
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Crackers, standard snack-type, sandwich, with cheese filling
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