Crackers, standard snack-type, regular

20 calories in 1 cracker, rectangular

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Calories in Crackers, standard snack-type, regular
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20 calories in 1 cracker, rectangular
1 cracker, rectangular = 4g ≈ 0.009lb ≈ 0.14oz
5.04 calories / gram
0 Weight Watchers points
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Calorie Sources:49% carbohydrates; 46% fats; 5% proteins
Fats:1.03 g (9 calories, 26% by weight)
Carbohydrates:2.45 g (10 calories, 61% by weight)
Proteins:0.26 g (1 calorie, 7% by weight)
Alcohol:~
Water:0.14 g (3% by weight)
Fat Composition:51% polyunsaturated; 27% monounsaturated; 22% saturated
Trans Fat :34.40 mg (1% by weight)
Dietary Fiber:84 mg (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
5 crackers, regular size, round (1 serving)
1 cracker, round
1 cracker, rectangular
1 cup crushed
Food Group:Baked Products
USDA #:18229
Related Foods: Calories in Animal Crackers
Calories in Cheese Crackers
Calories in Crackers
Calories in Mayonnaise
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:0.48 mcg
Vitamin B-1:17.20 mcg
Vitamin B-2:8.80 mcg
Vitamin B-3:167.20 mcg
Vitamin B-5:15.60 mcg
Vitamin B-6:2 mcg
Vitamin B-9:4.72 mcg
Food folate:0.84 mcg
Dietary Folate Equivalent:7.44 mcg
Folic acid:3.92 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:552 mcg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:143.20 mcg
Added α-Tocopherol:~
β-Tocopherol:12 mcg
δ-Tocopherol:162.80 mcg
γ-Tocopherol:540.80 mcg
Vitamin K:1.70 mcg
Calcium (Ca):3.80 mg
Copper (Cu):4.40 mcg
Fluoride (F):~
Iron (Fe):152.40 mcg
Magnesium (Mg):720 mcg
Manganese (Mn):22.80 mcg
Phosphorus (P):10.32 mg
Potassium (K):4.44 mg
Selenium (Se):0.14 mcg
Sodium (Na):34.60 mg
Zinc (Zn):23.20 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.45 g
Dietary Fiber:84 mg
Sugars Total:0.30 g
Fructose:16.80 mg
Galactose:~
Glucose/Dextrose:24 mg
Lactose:~
Maltose:27.20 mg
Sucrose:0.23 g
Starch:2.01 g
Proteins Total:0.26 g
Essential amino acids
Phenylalanine:13.20 mg
Leucine:18.80 mg
Methionine:4.40 mg
Lysine:4 mg
Isoleucine:9.60 mg
Valine:11.60 mg
Threonine:7.60 mg
Tryptophan:3.20 mg
Histidine:5.60 mg
Arginine:10 mg
Non-essential amino acids
Alanine:8.80 mg
Aspartic acid:12 mg
Betaine:2.08 mg
Cystine:6.80 mg
Glutamic acid:91.60 mg
Glycine:10 mg
Hydroxyproline:~
Proline:29.60 mg
Serine:12.40 mg
Tyrosine:6 mg
Fats Total:1.03 g
Saturated fatty acids:0.22 g
Monounsaturated fatty acids:0.27 g
Polyunsaturated fatty acids:0.50 g
Trans fatty acids:34.40 mg
Trans-monoenoic:28.00 mg
Trans-polyenoic:6 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:400 mcg
Dodecanoic/Lauric [12:0]:40 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.40 mg
Pentadecanoic [15:0]:240 mcg
Hexadecanoic/Palmitic [16:0]:0.14 g
Heptadecanoic/Margaric [17:0]:800 mcg
Octadecanoic/Stearic [18:0]:65.60 mg
Eicosanoic/Arachidic [20:0]:3.20 mg
Docosanoic/Behenic [22:0]:2.80 mg
Tetracosanoic/Lignoceric [24:0]:1.20 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.60 mg
[16:1 cis]:1.60 mg
[16:1 trans]:~
Heptadecenoic [17:1]:400 mcg
Octadecenoic/Oleic [18:1]:0.26 g
[18:1 cis]:0.23 g
[18:1 trans]:28.00 mg
Eicosenoic/Gadoleic [20:1]:2.80 mg
Docosenoic/Erucic [22:1]:120 mcg
[22:1 cis]:40 mcg
[22:1 trans]:40 mcg
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.47 g
[18:2 CLAs]:800 mcg
[18:2 i]:~
[18:2 Ω-6 c,c]:0.46 g
[18:2 t,~]:6 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:36.80 mg
[18:3 Ω-3 c,c,c]:35.60 mg
[18:3 Ω-6 c,c,c]:1.20 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:280 mcg
Eicosatrienoic [20:3]:80 mcg
[20:3 Ω-3]:~
[20:3 Ω-6]:80 mcg
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:200 mcg
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.11 g
Caffeine:~
Theobromine:~
Product Type:Crackers
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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