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Crackers, standard snack-type, regular

262 calories in 1 cup crushed

Calories in Crackers, standard snack-type, regular
Crackers, standard snack-type, regular Suggest a better name
262 calories in 1 cup crushed
1 cup crushed = 52g ≈ 0.115lb ≈ 1.83oz
5.04 calories / gram
6 Weight Watchers points
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Calorie Sources:49% carbohydrates; 46% fats; 5% proteins
Fats:13.43 g (121 calories, 26% by weight)
Carbohydrates:31.91 g (128 calories, 61% by weight)
Proteins:3.43 g (14 calories, 7% by weight)
Water:1.80 g (3% by weight)
Fat Composition:51% polyunsaturated; 27% monounsaturated; 22% saturated
Trans Fat :0.45 g (1% by weight)
Dietary Fiber:1.09 g (2% by weight)
Serving Sizes: 100 g
5 crackers, regular size, round (1 serving)
1 cracker, round
1 cracker, rectangular
1 cup crushed
Food Group:Baked Products
USDA #:18229
Related Foods: Calories in Animal Crackers
Calories in Cheese Crackers
Calories in Crackers
Calories in Mayonnaise
Vitamin A:0 IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:6.24 mcg
Vitamin B-1:223.60 mcg
Vitamin B-2:114.40 mcg
Vitamin B-3:2.17 mg
Vitamin B-5:202.80 mcg
Vitamin B-6:26 mcg
Vitamin B-9:61.36 mcg
Food folate:10.92 mcg
Dietary Folate Equivalent:96.72 mcg
Folic acid:50.96 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:7.18 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.86 mg
Added α-Tocopherol:~
β-Tocopherol:156 mcg
δ-Tocopherol:2.12 mg
γ-Tocopherol:7.03 mg
Vitamin K:22.10 mcg
Calcium (Ca):49.40 mg
Copper (Cu):57.20 mcg
Fluoride (F):~
Iron (Fe):1.98 mg
Magnesium (Mg):9.36 mg
Manganese (Mn):296.40 mcg
Phosphorus (P):0.13 g
Potassium (K):57.72 mg
Selenium (Se):1.87 mcg
Sodium (Na):0.45 g
Zinc (Zn):301.60 mcg
Carbohydrates Total:31.91 g
Dietary Fiber:1.09 g
Sugars Total:3.87 g
Fructose:0.22 g
Glucose/Dextrose:0.31 g
Maltose:0.35 g
Sucrose:2.99 g
Starch:26.19 g
Proteins Total:3.43 g
Essential amino acids
Phenylalanine:0.17 g
Leucine:0.24 g
Methionine:57.20 mg
Lysine:52 mg
Isoleucine:0.12 g
Valine:0.15 g
Threonine:98.80 mg
Tryptophan:41.60 mg
Histidine:72.80 mg
Arginine:0.13 g
Non-essential amino acids
Alanine:0.11 g
Aspartic acid:0.16 g
Betaine:26.99 mg
Cystine:88.40 mg
Glutamic acid:1.19 g
Glycine:0.13 g
Proline:0.38 g
Serine:0.16 g
Tyrosine:78 mg
Fats Total:13.43 g
Saturated fatty acids:2.81 g
Monounsaturated fatty acids:3.46 g
Polyunsaturated fatty acids:6.55 g
Trans fatty acids:0.45 g
Trans-monoenoic:0.36 g
Trans-polyenoic:78 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:5.20 mg
Dodecanoic/Lauric [12:0]:520 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:31.20 mg
Pentadecanoic [15:0]:3.12 mg
Hexadecanoic/Palmitic [16:0]:1.80 g
Heptadecanoic/Margaric [17:0]:10.40 mg
Octadecanoic/Stearic [18:0]:0.85 g
Eicosanoic/Arachidic [20:0]:41.60 mg
Docosanoic/Behenic [22:0]:36.40 mg
Tetracosanoic/Lignoceric [24:0]:15.60 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:20.80 mg
[16:1 cis]:20.80 mg
[16:1 trans]:~
Heptadecenoic [17:1]:5.20 mg
Octadecenoic/Oleic [18:1]:3.39 g
[18:1 cis]:3.03 g
[18:1 trans]:0.36 g
Eicosenoic/Gadoleic [20:1]:36.40 mg
Docosenoic/Erucic [22:1]:1.56 mg
[22:1 cis]:520 mcg
[22:1 trans]:520 mcg
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:6.06 g
[18:2 CLAs]:10.40 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:5.97 g
[18:2 t,~]:78 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.48 g
[18:3 Ω-3 c,c,c]:0.46 g
[18:3 Ω-6 c,c,c]:15.60 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:3.64 mg
Eicosatrienoic [20:3]:1.04 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:1.04 mg
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:2.60 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.42 g
Product Type:Crackers
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Did you know?...Sodium is the principal cation in seawater, although the concentration there is about 3.8 times what it is normally in extracellular body fluids. This suggests that animal life moved from the sea to dry land at a time when the seas were far less salty than they are now.
Related: Saltines
Crackers, standard snack-type, sandwich, with cheese filling
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