Crackers, standard snack-type, regular

262 calories in 1 cup crushed

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Calories in Crackers, standard snack-type, regular
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262 calories in 1 cup crushed
1 cup crushed = 52g ≈ 0.115lb ≈ 1.83oz
5.04 calories / gram
6 Weight Watchers points
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Calorie Sources:49% carbohydrates; 46% fats; 5% proteins
Fats:13.43 g (121 calories, 26% by weight)
Carbohydrates:31.91 g (128 calories, 61% by weight)
Proteins:3.43 g (14 calories, 7% by weight)
Alcohol:~
Water:1.80 g (3% by weight)
Fat Composition:51% polyunsaturated; 27% monounsaturated; 22% saturated
Trans Fat :0.45 g (1% by weight)
Dietary Fiber:1.09 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
5 crackers, regular size, round (1 serving)
1 cracker, round
1 cracker, rectangular
1 cup crushed
Food Group:Baked Products
USDA #:18229
Related Foods: Calories in Animal Crackers
Calories in Cheese Crackers
Calories in Crackers
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:6.24 mcg
Vitamin B-1:223.60 mcg
Vitamin B-2:114.40 mcg
Vitamin B-3:2.17 mg
Vitamin B-5:202.80 mcg
Vitamin B-6:26 mcg
Vitamin B-9:61.36 mcg
Food folate:10.92 mcg
Dietary Folate Equivalent:96.72 mcg
Folic acid:50.96 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:7.18 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.86 mg
Added α-Tocopherol:~
β-Tocopherol:156 mcg
δ-Tocopherol:2.12 mg
γ-Tocopherol:7.03 mg
Vitamin K:22.10 mcg
Calcium (Ca):49.40 mg
Copper (Cu):57.20 mcg
Fluoride (F):~
Iron (Fe):1.98 mg
Magnesium (Mg):9.36 mg
Manganese (Mn):296.40 mcg
Phosphorus (P):0.13 g
Potassium (K):57.72 mg
Selenium (Se):1.87 mcg
Sodium (Na):0.45 g
Zinc (Zn):301.60 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:31.91 g
Dietary Fiber:1.09 g
Sugars Total:3.87 g
Fructose:0.22 g
Galactose:~
Glucose/Dextrose:0.31 g
Lactose:~
Maltose:0.35 g
Sucrose:2.99 g
Starch:26.19 g
Proteins Total:3.43 g
Essential amino acids
Phenylalanine:0.17 g
Leucine:0.24 g
Methionine:57.20 mg
Lysine:52 mg
Isoleucine:0.12 g
Valine:0.15 g
Threonine:98.80 mg
Tryptophan:41.60 mg
Histidine:72.80 mg
Arginine:0.13 g
Non-essential amino acids
Alanine:0.11 g
Aspartic acid:0.16 g
Betaine:26.99 mg
Cystine:88.40 mg
Glutamic acid:1.19 g
Glycine:0.13 g
Hydroxyproline:~
Proline:0.38 g
Serine:0.16 g
Tyrosine:78 mg
Fats Total:13.43 g
Saturated fatty acids:2.81 g
Monounsaturated fatty acids:3.46 g
Polyunsaturated fatty acids:6.55 g
Trans fatty acids:0.45 g
Trans-monoenoic:0.36 g
Trans-polyenoic:78 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:5.20 mg
Dodecanoic/Lauric [12:0]:520 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:31.20 mg
Pentadecanoic [15:0]:3.12 mg
Hexadecanoic/Palmitic [16:0]:1.80 g
Heptadecanoic/Margaric [17:0]:10.40 mg
Octadecanoic/Stearic [18:0]:0.85 g
Eicosanoic/Arachidic [20:0]:41.60 mg
Docosanoic/Behenic [22:0]:36.40 mg
Tetracosanoic/Lignoceric [24:0]:15.60 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:20.80 mg
[16:1 cis]:20.80 mg
[16:1 trans]:~
Heptadecenoic [17:1]:5.20 mg
Octadecenoic/Oleic [18:1]:3.39 g
[18:1 cis]:3.03 g
[18:1 trans]:0.36 g
Eicosenoic/Gadoleic [20:1]:36.40 mg
Docosenoic/Erucic [22:1]:1.56 mg
[22:1 cis]:520 mcg
[22:1 trans]:520 mcg
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:6.06 g
[18:2 CLAs]:10.40 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:5.97 g
[18:2 t,~]:78 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.48 g
[18:3 Ω-3 c,c,c]:0.46 g
[18:3 Ω-6 c,c,c]:15.60 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:3.64 mg
Eicosatrienoic [20:3]:1.04 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:1.04 mg
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:2.60 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.42 g
Caffeine:~
Theobromine:~
Product Type:Crackers
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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