Crackers, standard snack-type, sandwich, with cheese filling

477 calories in 100 g

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Calories in Crackers, standard snack-type, sandwich, with cheese filling
Crackers, standard snack-type, sandwich, with cheese filling Suggest a better name
477 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
4.77 calories / gram
11 Weight Watchers points
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Calorie Sources:53% carbohydrates; 39% fats; 8% proteins
Fats:21.10 g (186 calories, 21% by weight)
Carbohydrates:61.70 g (253 calories, 62% by weight)
Proteins:9.30 g (38 calories, 9% by weight)
Alcohol:~
Water:3.90 g (4% by weight)
Fat Composition:56% monounsaturated; 31% saturated; 13% polyunsaturated
Trans Fat :~
Dietary Fiber:1.90 g (2% by weight)
Cholesterol:2 mg
Caffeine:~
Serving Sizes: 100 g
0.5 oz
1 cracker, sandwich
Food Group:Baked Products
USDA #:18230
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Vitamin A:62 IU
Retinol:16 mcg
Retinol Activity Equivalent:17 mcg
α-Carotene:~
β-Carotene:5 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:10 mcg
Vitamin B-1:440 mcg
Vitamin B-2:680 mcg
Vitamin B-3:3.76 mg
Vitamin B-5:500 mcg
Vitamin B-6:40 mcg
Vitamin B-9:100 mcg
Food folate:14 mcg
Dietary Folate Equivalent:160 mcg
Folic acid:86 mcg
Vitamin B-12:0.10 mcg
Added Vitamin B-12:~
Choline:27.50 mg
Vitamin C:100 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:220 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:8.30 mcg
Calcium (Ca):0.26 g
Copper (Cu):80 mcg
Fluoride (F):~
Iron (Fe):2.39 mg
Magnesium (Mg):36 mg
Manganese (Mn):290 mcg
Phosphorus (P):0.41 g
Potassium (K):0.43 g
Selenium (Se):21.50 mcg
Sodium (Na):1.40 g
Zinc (Zn):620 mcg
Cholesterol:2 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:61.70 g
Dietary Fiber:1.90 g
Sugars Total:3.18 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:9.30 g
Essential amino acids
Phenylalanine:0.44 g
Leucine:0.64 g
Methionine:0.16 g
Lysine:0.29 g
Isoleucine:0.34 g
Valine:0.39 g
Threonine:0.26 g
Tryptophan:0.12 g
Histidine:0.20 g
Arginine:0.36 g
Non-essential amino acids
Alanine:0.29 g
Aspartic acid:0.41 g
Betaine:~
Cystine:0.18 g
Glutamic acid:2.97 g
Glycine:0.30 g
Hydroxyproline:~
Proline:1.03 g
Serine:0.47 g
Tyrosine:0.27 g
Fats Total:21.10 g
Saturated fatty acids:6.12 g
Monounsaturated fatty acids:11.25 g
Polyunsaturated fatty acids:2.56 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:30 mg
Hexanoic/Caproic [6:0]:10 mg
Octanoic/Caprylic [8:0]:9 mg
Decanoic/Capric [10:0]:20 mg
Dodecanoic/Lauric [12:0]:20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.19 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.91 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.44 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:11.16 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.41 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.15 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4 g
Caffeine:~
Theobromine:~
Product Type:Crackers
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:4 / 10
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