Crackers, standard snack-type, sandwich, with cheese filling

68 calories in 0.5 oz

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Calories in Crackers, standard snack-type, sandwich, with cheese filling
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68 calories in 0.5 oz
0.5 oz = 14g ≈ 0.031lb ≈ 0.50oz
4.77 calories / gram
2 Weight Watchers points
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Calorie Sources:53% carbohydrates; 39% fats; 8% proteins
Fats:3.00 g (26 calories, 21% by weight)
Carbohydrates:8.76 g (36 calories, 62% by weight)
Proteins:1.32 g (5 calories, 9% by weight)
Water:0.55 g (4% by weight)
Fat Composition:56% monounsaturated; 31% saturated; 13% polyunsaturated
Trans Fat :~
Dietary Fiber:0.27 g (2% by weight)
Cholesterol:284.00 mcg
Serving Sizes: 100 g
0.5 oz
1 cracker, sandwich
Food Group:Baked Products
USDA #:18230
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Vitamin A:9 IU
Retinol:2.27 mcg
Retinol Activity Equivalent:2.41 mcg
β-Carotene:0.71 mcg
Lutein + Zeaxanthin:1.42 mcg
Vitamin B-1:62.48 mcg
Vitamin B-2:96.56 mcg
Vitamin B-3:533.92 mcg
Vitamin B-5:71.00 mcg
Vitamin B-6:5.68 mcg
Vitamin B-9:14.20 mcg
Food folate:1.99 mcg
Dietary Folate Equivalent:22.72 mcg
Folic acid:12.21 mcg
Vitamin B-12:0.01 mcg
Added Vitamin B-12:~
Choline:3.90 mg
Vitamin C:14.20 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:31.24 mcg
Added α-Tocopherol:~
Vitamin K:1.18 mcg
Calcium (Ca):36.49 mg
Copper (Cu):11.36 mcg
Fluoride (F):~
Iron (Fe):339.38 mcg
Magnesium (Mg):5.11 mg
Manganese (Mn):41.18 mcg
Phosphorus (P):57.65 mg
Potassium (K):60.92 mg
Selenium (Se):3.05 mcg
Sodium (Na):0.20 g
Zinc (Zn):88.04 mcg
Cholesterol:284.00 mcg
Carbohydrates Total:8.76 g
Dietary Fiber:0.27 g
Sugars Total:0.45 g
Proteins Total:1.32 g
Essential amino acids
Phenylalanine:62.48 mg
Leucine:90.88 mg
Methionine:22.72 mg
Lysine:41.18 mg
Isoleucine:48.28 mg
Valine:55.38 mg
Threonine:36.92 mg
Tryptophan:17.04 mg
Histidine:28.40 mg
Arginine:51.12 mg
Non-essential amino acids
Alanine:41.18 mg
Aspartic acid:58.22 mg
Cystine:25.56 mg
Glutamic acid:0.42 g
Glycine:42.60 mg
Proline:0.15 g
Serine:66.74 mg
Tyrosine:38.34 mg
Fats Total:3.00 g
Saturated fatty acids:0.87 g
Monounsaturated fatty acids:1.60 g
Polyunsaturated fatty acids:0.36 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:4.26 mg
Hexanoic/Caproic [6:0]:1.42 mg
Octanoic/Caprylic [8:0]:1.28 mg
Decanoic/Capric [10:0]:2.84 mg
Dodecanoic/Lauric [12:0]:2.84 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:26.98 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.41 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.35 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:7.10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.58 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.34 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:21.30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.57 g
Product Type:Crackers
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:4 / 10
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Did you know?...Harvard University researchers, reported that people who consumed hydrogenated oils, which are contained in many brands of margarine, had nearly twice the risk of heart attacks as those who consumed little or no hydrogenated oils.
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