Crackers, standard snack-type, sandwich, with cheese filling

68 calories in 0.5 oz

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Calories in Crackers, standard snack-type, sandwich, with cheese filling
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68 calories in 0.5 oz
0.5 oz = 14g ≈ 0.031lb ≈ 0.50oz
4.77 calories / gram
2 Weight Watchers points
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Calorie Sources:53% carbohydrates; 39% fats; 8% proteins
Fats:3.00 g (26 calories, 21% by weight)
Carbohydrates:8.76 g (36 calories, 62% by weight)
Proteins:1.32 g (5 calories, 9% by weight)
Water:0.55 g (4% by weight)
Fat Composition:56% monounsaturated; 31% saturated; 13% polyunsaturated
Trans Fat :~
Dietary Fiber:0.27 g (2% by weight)
Cholesterol:284.00 mcg
Serving Sizes: 100 g
0.5 oz
1 cracker, sandwich
Food Group:Baked Products
USDA #:18230
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Vitamin A:9 IU
Retinol:2.27 mcg
Retinol Activity Equivalent:2.41 mcg
β-Carotene:0.71 mcg
Lutein + Zeaxanthin:1.42 mcg
Vitamin B-1:62.48 mcg
Vitamin B-2:96.56 mcg
Vitamin B-3:533.92 mcg
Vitamin B-5:71.00 mcg
Vitamin B-6:5.68 mcg
Vitamin B-9:14.20 mcg
Food folate:1.99 mcg
Dietary Folate Equivalent:22.72 mcg
Folic acid:12.21 mcg
Vitamin B-12:0.01 mcg
Added Vitamin B-12:~
Choline:3.90 mg
Vitamin C:14.20 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:31.24 mcg
Added α-Tocopherol:~
Vitamin K:1.18 mcg
Calcium (Ca):36.49 mg
Copper (Cu):11.36 mcg
Fluoride (F):~
Iron (Fe):339.38 mcg
Magnesium (Mg):5.11 mg
Manganese (Mn):41.18 mcg
Phosphorus (P):57.65 mg
Potassium (K):60.92 mg
Selenium (Se):3.05 mcg
Sodium (Na):0.20 g
Zinc (Zn):88.04 mcg
Cholesterol:284.00 mcg
Carbohydrates Total:8.76 g
Dietary Fiber:0.27 g
Sugars Total:0.45 g
Proteins Total:1.32 g
Essential amino acids
Phenylalanine:62.48 mg
Leucine:90.88 mg
Methionine:22.72 mg
Lysine:41.18 mg
Isoleucine:48.28 mg
Valine:55.38 mg
Threonine:36.92 mg
Tryptophan:17.04 mg
Histidine:28.40 mg
Arginine:51.12 mg
Non-essential amino acids
Alanine:41.18 mg
Aspartic acid:58.22 mg
Cystine:25.56 mg
Glutamic acid:0.42 g
Glycine:42.60 mg
Proline:0.15 g
Serine:66.74 mg
Tyrosine:38.34 mg
Fats Total:3.00 g
Saturated fatty acids:0.87 g
Monounsaturated fatty acids:1.60 g
Polyunsaturated fatty acids:0.36 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:4.26 mg
Hexanoic/Caproic [6:0]:1.42 mg
Octanoic/Caprylic [8:0]:1.28 mg
Decanoic/Capric [10:0]:2.84 mg
Dodecanoic/Lauric [12:0]:2.84 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:26.98 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.41 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.35 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:7.10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.58 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.34 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:21.30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.57 g
Product Type:Crackers
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:4 / 10
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