Crackers, standard snack-type, sandwich, with cheese filling

33 calories in 1 cracker, sandwich

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Calories in Crackers, standard snack-type, sandwich, with cheese filling
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33 calories in 1 cracker, sandwich
1 cracker, sandwich = 7g ≈ 0.015lb ≈ 0.25oz
4.77 calories / gram
1 Weight Watchers point
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Calorie Sources:53% carbohydrates; 39% fats; 8% proteins
Fats:1.48 g (13 calories, 21% by weight)
Carbohydrates:4.32 g (18 calories, 62% by weight)
Proteins:0.65 g (3 calories, 9% by weight)
Alcohol:~
Water:0.27 g (4% by weight)
Fat Composition:56% monounsaturated; 31% saturated; 13% polyunsaturated
Trans Fat :~
Dietary Fiber:0.13 g (2% by weight)
Cholesterol:140 mcg
Caffeine:~
Serving Sizes: 100 g
0.5 oz
1 cracker, sandwich
Food Group:Baked Products
USDA #:18230
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Vitamin A:4 IU
Retinol:1.12 mcg
Retinol Activity Equivalent:1.19 mcg
α-Carotene:~
β-Carotene:0.35 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:0.70 mcg
Vitamin B-1:30.80 mcg
Vitamin B-2:47.60 mcg
Vitamin B-3:263.20 mcg
Vitamin B-5:35 mcg
Vitamin B-6:2.80 mcg
Vitamin B-9:7 mcg
Food folate:0.98 mcg
Dietary Folate Equivalent:11.20 mcg
Folic acid:6.02 mcg
Vitamin B-12:0 mcg
Added Vitamin B-12:~
Choline:1.93 mg
Vitamin C:7 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:15.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.58 mcg
Calcium (Ca):17.99 mg
Copper (Cu):5.60 mcg
Fluoride (F):~
Iron (Fe):167.30 mcg
Magnesium (Mg):2.52 mg
Manganese (Mn):20.30 mcg
Phosphorus (P):28.42 mg
Potassium (K):30.03 mg
Selenium (Se):1.50 mcg
Sodium (Na):98.07 mg
Zinc (Zn):43.40 mcg
Cholesterol:140 mcg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:4.32 g
Dietary Fiber:0.13 g
Sugars Total:0.22 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.65 g
Essential amino acids
Phenylalanine:30.80 mg
Leucine:44.80 mg
Methionine:11.20 mg
Lysine:20.30 mg
Isoleucine:23.80 mg
Valine:27.30 mg
Threonine:18.20 mg
Tryptophan:8.40 mg
Histidine:14 mg
Arginine:25.20 mg
Non-essential amino acids
Alanine:20.30 mg
Aspartic acid:28.70 mg
Betaine:~
Cystine:12.60 mg
Glutamic acid:0.21 g
Glycine:21 mg
Hydroxyproline:~
Proline:72.10 mg
Serine:32.90 mg
Tyrosine:18.90 mg
Fats Total:1.48 g
Saturated fatty acids:0.43 g
Monounsaturated fatty acids:0.79 g
Polyunsaturated fatty acids:0.18 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:2.10 mg
Hexanoic/Caproic [6:0]:700 mcg
Octanoic/Caprylic [8:0]:630.00 mcg
Decanoic/Capric [10:0]:1.40 mg
Dodecanoic/Lauric [12:0]:1.40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:13.30 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.20 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.17 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3.50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.78 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.17 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.28 g
Caffeine:~
Theobromine:~
Product Type:Crackers
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:4 / 10
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