Crackers, standard snack-type, sandwich, with peanut butter filling

494 calories in 100 g

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Calories in Crackers, standard snack-type, sandwich, with peanut butter filling
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494 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
4.94 calories / gram
11 Weight Watchers points
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Calorie Sources:48% carbohydrates; 43% fats; 9% proteins
Fats:24.54 g (211 calories, 25% by weight)
Carbohydrates:58.38 g (239 calories, 58% by weight)
Proteins:11.47 g (44 calories, 11% by weight)
Alcohol:~
Water:2.93 g (3% by weight)
Fat Composition:59% monounsaturated; 21% saturated; 20% polyunsaturated
Trans Fat :~
Dietary Fiber:2.30 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
0.5 oz
1 cracker, sandwich
Food Group:Baked Products
USDA #:18231
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Vitamin A:4 IU
Retinol:1 mcg
Retinol Activity Equivalent:1 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:10 mcg
Vitamin B-1:480 mcg
Vitamin B-2:270 mcg
Vitamin B-3:6.11 mg
Vitamin B-5:470 mcg
Vitamin B-6:140 mcg
Vitamin B-9:86 mcg
Food folate:34 mcg
Dietary Folate Equivalent:122 mcg
Folic acid:52 mcg
Vitamin B-12:0.01 mcg
Added Vitamin B-12:~
Choline:24.70 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2.06 mg
Added α-Tocopherol:~
β-Tocopherol:160 mcg
δ-Tocopherol:2.11 mg
γ-Tocopherol:7.49 mg
Vitamin K:9.50 mcg
Calcium (Ca):81 mg
Copper (Cu):320 mcg
Fluoride (F):~
Iron (Fe):2.77 mg
Magnesium (Mg):55 mg
Manganese (Mn):780 mcg
Phosphorus (P):0.27 g
Potassium (K):0.22 g
Selenium (Se):10.80 mcg
Sodium (Na):0.72 g
Zinc (Zn):1.13 mg
Cholesterol:~
Phytosterols:49 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:58.38 g
Dietary Fiber:2.30 g
Sugars Total:10.50 g
Fructose:0.51 g
Galactose:~
Glucose/Dextrose:2.76 g
Lactose:70 mg
Maltose:0.59 g
Sucrose:6.57 g
Starch:40.78 g
Proteins Total:11.47 g
Essential amino acids
Phenylalanine:0.58 g
Leucine:0.76 g
Methionine:0.17 g
Lysine:0.33 g
Isoleucine:0.40 g
Valine:0.47 g
Threonine:0.35 g
Tryptophan:0.12 g
Histidine:0.27 g
Arginine:0.93 g
Non-essential amino acids
Alanine:0.41 g
Aspartic acid:0.95 g
Betaine:~
Cystine:0.19 g
Glutamic acid:3.06 g
Glycine:0.55 g
Hydroxyproline:~
Proline:0.89 g
Serine:0.56 g
Tyrosine:0.40 g
Fats Total:24.54 g
Saturated fatty acids:4.91 g
Monounsaturated fatty acids:13.77 g
Polyunsaturated fatty acids:4.65 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.07 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.25 g
Eicosanoic/Arachidic [20:0]:0.19 g
Docosanoic/Behenic [22:0]:0.39 g
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:13.55 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.21 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.65 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.68 g
Caffeine:~
Theobromine:~
Product Type:Crackers
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:4 / 10
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Did you know?...Maui Onions are golden yellow, sweet, juicy onions grown on the Island of Maui, Hawaii. They are very sweet, have a high water content.
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