Calorie Counter : Crackers, standard snack-type, sandwich, with peanut butter filling ★ Calories Counter

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Crackers, standard snack-type, sandwich, with peanut butter filling
	1 1
	70 calories in 0.5 oz
	0.5 oz = 14g ≈ 0.031lb ≈ 0.50oz
	4.94 calories / gram
	2 Weight Watchers points


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Calorie Sources:	48% carbohydrates; 43% fats; 9% proteins
Fats:	3.48 g (30 calories, 25% by weight)
Carbohydrates:	8.29 g (34 calories, 58% by weight)
Proteins:	1.63 g (6 calories, 11% by weight)
Alcohol:	~
Water:	0.42 g (3% by weight)

Fat Composition:	59% monounsaturated; 21% saturated; 20% polyunsaturated
Trans Fat :	~
Dietary Fiber:	0.33 g (2% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 0.5 oz 1 cracker, sandwich

Food Group:	Baked Products
USDA #:	18231

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Vitamin A:	1 IU
Retinol:	0.14 mcg
Retinol Activity Equivalent:	0.14 mcg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	1.42 mcg

Vitamin B-1:	68.16 mcg
Vitamin B-2:	38.34 mcg
Vitamin B-3:	867.62 mcg
Vitamin B-5:	66.74 mcg
Vitamin B-6:	19.88 mcg
Vitamin B-9:	12.21 mcg
Food folate:	4.83 mcg
Dietary Folate Equivalent:	17.32 mcg
Folic acid:	7.38 mcg
Vitamin B-12:	0 mcg
Added Vitamin B-12:	~
Choline:	3.51 mg

Vitamin C:	~

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	292.52 mcg
Added α-Tocopherol:	~
β-Tocopherol:	22.72 mcg
δ-Tocopherol:	299.62 mcg
γ-Tocopherol:	1.06 mg

Vitamin K:	1.35 mcg

Calcium (Ca):	11.50 mg
Copper (Cu):	45.44 mcg
Fluoride (F):	~
Iron (Fe):	393.34 mcg
Magnesium (Mg):	7.81 mg
Manganese (Mn):	110.76 mcg
Phosphorus (P):	38.91 mg
Potassium (K):	30.53 mg
Selenium (Se):	1.53 mcg
Sodium (Na):	0.10 g
Zinc (Zn):	160.46 mcg

Cholesterol:	~

Phytosterols:	6.96 mg
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	8.29 g

Dietary Fiber:	0.33 g

Sugars Total:	1.49 g
Fructose:	72.42 mg
Galactose:	~
Glucose/Dextrose:	0.39 g
Lactose:	9.94 mg
Maltose:	83.78 mg
Sucrose:	0.93 g

Starch:	5.79 g

Essential amino acids
Proteins Total:	1.63 g

Phenylalanine:	82.36 mg
Leucine:	0.11 g
Methionine:	24.14 mg
Lysine:	46.86 mg
Isoleucine:	56.80 mg
Valine:	66.74 mg
Threonine:	49.70 mg
Tryptophan:	17.04 mg
Histidine:	38.34 mg
Arginine:	0.13 g

Non-essential amino acids
Alanine:	58.22 mg
Aspartic acid:	0.13 g
Betaine:	~
Cystine:	26.98 mg
Glutamic acid:	0.43 g
Glycine:	78.10 mg
Hydroxyproline:	~
Proline:	0.13 g
Serine:	79.52 mg
Tyrosine:	56.80 mg

Saturated fatty acids
Fats Total:	3.48 g

Saturated fatty acids:	0.70 g
Monounsaturated fatty acids:	1.96 g
Polyunsaturated fatty acids:	0.66 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	~
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.44 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	0.18 g
Eicosanoic/Arachidic [20:0]:	26.98 mg
Docosanoic/Behenic [22:0]:	55.38 mg
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	~
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	1.92 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	29.82 mg
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.66 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	~
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	0.38 g
Caffeine:	~
Theobromine:	~

Product Type:	Crackers

Weight Watchers Points:	2 point(s)

Atkins Diet (Induction) Rating:	3 / 10
Atkins Diet (Maintanence) Rating:	6 / 10
Zone Diet Rating:	4 / 10

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Did you know?...	CostCo is the largest retailer of wine in the US! They sell nearly half of all wine sold in the country.

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Crackers, standard snack-type, sandwich, with peanut butter filling

70 calories in 0.5 oz