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Crackers, standard snack-type, sandwich, with peanut butter filling

70 calories in 0.5 oz

Calories in Crackers, standard snack-type, sandwich, with peanut butter filling
Crackers, standard snack-type, sandwich, with peanut butter filling Suggest a better name
70 calories in 0.5 oz
0.5 oz = 14g ≈ 0.031lb ≈ 0.50oz
4.94 calories / gram
2 Weight Watchers points
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Calorie Sources:48% carbohydrates; 43% fats; 9% proteins
Fats:3.48 g (30 calories, 25% by weight)
Carbohydrates:8.29 g (34 calories, 58% by weight)
Proteins:1.63 g (6 calories, 11% by weight)
Alcohol:~
Water:0.42 g (3% by weight)
Fat Composition:59% monounsaturated; 21% saturated; 20% polyunsaturated
Trans Fat :~
Dietary Fiber:0.33 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
0.5 oz
1 cracker, sandwich
Food Group:Baked Products
USDA #:18231
Related Foods: Calories in Butter Oil
Calories in Cashew Butter
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Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise
Nuts, cashew butter, plain, with salt added
Calories in Peanut Bar
Peanut butter, smooth, reduced fat
Vitamin A:1 IU
Retinol:0.14 mcg
Retinol Activity Equivalent:0.14 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:1.42 mcg
Vitamin B-1:68.16 mcg
Vitamin B-2:38.34 mcg
Vitamin B-3:867.62 mcg
Vitamin B-5:66.74 mcg
Vitamin B-6:19.88 mcg
Vitamin B-9:12.21 mcg
Food folate:4.83 mcg
Dietary Folate Equivalent:17.32 mcg
Folic acid:7.38 mcg
Vitamin B-12:0 mcg
Added Vitamin B-12:~
Choline:3.51 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:292.52 mcg
Added α-Tocopherol:~
β-Tocopherol:22.72 mcg
δ-Tocopherol:299.62 mcg
γ-Tocopherol:1.06 mg
Vitamin K:1.35 mcg
Calcium (Ca):11.50 mg
Copper (Cu):45.44 mcg
Fluoride (F):~
Iron (Fe):393.34 mcg
Magnesium (Mg):7.81 mg
Manganese (Mn):110.76 mcg
Phosphorus (P):38.91 mg
Potassium (K):30.53 mg
Selenium (Se):1.53 mcg
Sodium (Na):0.10 g
Zinc (Zn):160.46 mcg
Cholesterol:~
Phytosterols:6.96 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:8.29 g
Dietary Fiber:0.33 g
Sugars Total:1.49 g
Fructose:72.42 mg
Galactose:~
Glucose/Dextrose:0.39 g
Lactose:9.94 mg
Maltose:83.78 mg
Sucrose:0.93 g
Starch:5.79 g
Proteins Total:1.63 g
Essential amino acids
Phenylalanine:82.36 mg
Leucine:0.11 g
Methionine:24.14 mg
Lysine:46.86 mg
Isoleucine:56.80 mg
Valine:66.74 mg
Threonine:49.70 mg
Tryptophan:17.04 mg
Histidine:38.34 mg
Arginine:0.13 g
Non-essential amino acids
Alanine:58.22 mg
Aspartic acid:0.13 g
Betaine:~
Cystine:26.98 mg
Glutamic acid:0.43 g
Glycine:78.10 mg
Hydroxyproline:~
Proline:0.13 g
Serine:79.52 mg
Tyrosine:56.80 mg
Fats Total:3.48 g
Saturated fatty acids:0.70 g
Monounsaturated fatty acids:1.96 g
Polyunsaturated fatty acids:0.66 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.44 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.18 g
Eicosanoic/Arachidic [20:0]:26.98 mg
Docosanoic/Behenic [22:0]:55.38 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.92 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:29.82 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.66 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.38 g
Caffeine:~
Theobromine:~
Product Type:Crackers
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:4 / 10
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Did you know?...Okra is a many seeded, rough, green pod shaped vegetable. It is used to thicken soups and stews, and as a cooked vegetable.
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