Crackers, standard snack-type, sandwich, with peanut butter filling

70 calories in 0.5 oz

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Calories in Crackers, standard snack-type, sandwich, with peanut butter filling
Crackers, standard snack-type, sandwich, with peanut butter filling Suggest a better name
70 calories in 0.5 oz
0.5 oz = 14g ≈ 0.031lb ≈ 0.50oz
4.94 calories / gram
2 Weight Watchers points
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Calorie Sources:48% carbohydrates; 43% fats; 9% proteins
Fats:3.48 g (30 calories, 25% by weight)
Carbohydrates:8.29 g (34 calories, 58% by weight)
Proteins:1.63 g (6 calories, 11% by weight)
Water:0.42 g (3% by weight)
Fat Composition:59% monounsaturated; 21% saturated; 20% polyunsaturated
Trans Fat :~
Dietary Fiber:0.33 g (2% by weight)
Serving Sizes: 100 g
0.5 oz
1 cracker, sandwich
Food Group:Baked Products
USDA #:18231
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Peanut butter, chunky, vitamin and mineral fortified
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Calories in Whipped Butter
Vitamin A:1 IU
Retinol:0.14 mcg
Retinol Activity Equivalent:0.14 mcg
Lutein + Zeaxanthin:1.42 mcg
Vitamin B-1:68.16 mcg
Vitamin B-2:38.34 mcg
Vitamin B-3:867.62 mcg
Vitamin B-5:66.74 mcg
Vitamin B-6:19.88 mcg
Vitamin B-9:12.21 mcg
Food folate:4.83 mcg
Dietary Folate Equivalent:17.32 mcg
Folic acid:7.38 mcg
Vitamin B-12:0 mcg
Added Vitamin B-12:~
Choline:3.51 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:292.52 mcg
Added α-Tocopherol:~
β-Tocopherol:22.72 mcg
δ-Tocopherol:299.62 mcg
γ-Tocopherol:1.06 mg
Vitamin K:1.35 mcg
Calcium (Ca):11.50 mg
Copper (Cu):45.44 mcg
Fluoride (F):~
Iron (Fe):393.34 mcg
Magnesium (Mg):7.81 mg
Manganese (Mn):110.76 mcg
Phosphorus (P):38.91 mg
Potassium (K):30.53 mg
Selenium (Se):1.53 mcg
Sodium (Na):0.10 g
Zinc (Zn):160.46 mcg
Phytosterols:6.96 mg
Carbohydrates Total:8.29 g
Dietary Fiber:0.33 g
Sugars Total:1.49 g
Fructose:72.42 mg
Glucose/Dextrose:0.39 g
Lactose:9.94 mg
Maltose:83.78 mg
Sucrose:0.93 g
Starch:5.79 g
Proteins Total:1.63 g
Essential amino acids
Phenylalanine:82.36 mg
Leucine:0.11 g
Methionine:24.14 mg
Lysine:46.86 mg
Isoleucine:56.80 mg
Valine:66.74 mg
Threonine:49.70 mg
Tryptophan:17.04 mg
Histidine:38.34 mg
Arginine:0.13 g
Non-essential amino acids
Alanine:58.22 mg
Aspartic acid:0.13 g
Cystine:26.98 mg
Glutamic acid:0.43 g
Glycine:78.10 mg
Proline:0.13 g
Serine:79.52 mg
Tyrosine:56.80 mg
Fats Total:3.48 g
Saturated fatty acids:0.70 g
Monounsaturated fatty acids:1.96 g
Polyunsaturated fatty acids:0.66 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.44 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.18 g
Eicosanoic/Arachidic [20:0]:26.98 mg
Docosanoic/Behenic [22:0]:55.38 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.92 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:29.82 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.66 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.38 g
Product Type:Crackers
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:4 / 10
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