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Crackers, standard snack-type, sandwich, with peanut butter filling

35 calories in 1 cracker, sandwich

Calories in Crackers, standard snack-type, sandwich, with peanut butter filling
Crackers, standard snack-type, sandwich, with peanut butter filling Suggest a better name
35 calories in 1 cracker, sandwich
1 cracker, sandwich = 7g ≈ 0.015lb ≈ 0.25oz
4.94 calories / gram
1 Weight Watchers point
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Calorie Sources:48% carbohydrates; 43% fats; 9% proteins
Fats:1.72 g (15 calories, 25% by weight)
Carbohydrates:4.09 g (17 calories, 58% by weight)
Proteins:0.80 g (3 calories, 11% by weight)
Water:0.21 g (3% by weight)
Fat Composition:59% monounsaturated; 21% saturated; 20% polyunsaturated
Trans Fat :~
Dietary Fiber:0.16 g (2% by weight)
Serving Sizes: 100 g
0.5 oz
1 cracker, sandwich
Food Group:Baked Products
USDA #:18231
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Vitamin A:0 IU
Retinol:0.07 mcg
Retinol Activity Equivalent:0.07 mcg
Lutein + Zeaxanthin:0.70 mcg
Vitamin B-1:33.60 mcg
Vitamin B-2:18.90 mcg
Vitamin B-3:427.70 mcg
Vitamin B-5:32.90 mcg
Vitamin B-6:9.80 mcg
Vitamin B-9:6.02 mcg
Food folate:2.38 mcg
Dietary Folate Equivalent:8.54 mcg
Folic acid:3.64 mcg
Vitamin B-12:0 mcg
Added Vitamin B-12:~
Choline:1.73 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:144.20 mcg
Added α-Tocopherol:~
β-Tocopherol:11.20 mcg
δ-Tocopherol:147.70 mcg
γ-Tocopherol:524.30 mcg
Vitamin K:0.66 mcg
Calcium (Ca):5.67 mg
Copper (Cu):22.40 mcg
Fluoride (F):~
Iron (Fe):193.90 mcg
Magnesium (Mg):3.85 mg
Manganese (Mn):54.60 mcg
Phosphorus (P):19.18 mg
Potassium (K):15.05 mg
Selenium (Se):0.76 mcg
Sodium (Na):50.26 mg
Zinc (Zn):79.10 mcg
Phytosterols:3.43 mg
Carbohydrates Total:4.09 g
Dietary Fiber:0.16 g
Sugars Total:0.73 g
Fructose:35.70 mg
Glucose/Dextrose:0.19 g
Lactose:4.90 mg
Maltose:41.30 mg
Sucrose:0.46 g
Starch:2.85 g
Proteins Total:0.80 g
Essential amino acids
Phenylalanine:40.60 mg
Leucine:53.20 mg
Methionine:11.90 mg
Lysine:23.10 mg
Isoleucine:28 mg
Valine:32.90 mg
Threonine:24.50 mg
Tryptophan:8.40 mg
Histidine:18.90 mg
Arginine:65.10 mg
Non-essential amino acids
Alanine:28.70 mg
Aspartic acid:66.50 mg
Cystine:13.30 mg
Glutamic acid:0.21 g
Glycine:38.50 mg
Proline:62.30 mg
Serine:39.20 mg
Tyrosine:28 mg
Fats Total:1.72 g
Saturated fatty acids:0.34 g
Monounsaturated fatty acids:0.96 g
Polyunsaturated fatty acids:0.33 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.21 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:87.50 mg
Eicosanoic/Arachidic [20:0]:13.30 mg
Docosanoic/Behenic [22:0]:27.30 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.95 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:14.70 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.33 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.19 g
Product Type:Crackers
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:4 / 10
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