Crackers Nutrition Facts

456 calories in 100 g

Live queries:
Nuts - 116 results
Creamer - 4 results
Ground Beef - 36 results

Calories in Crackers
Crackers, wheat, regular
456 calories in Crackers, 100 g
100g ≈ 0.220lb ≈ 3.53oz
4.56 calories / gram
10 Weight Watchers points
  Need a good lawyer?

Calorie Sources:59% carbohydrates; 33% fats; 7% proteins
Fats:17.36 g (153 calories, 17% by weight)
Carbohydrates:67.35 g (269 calories, 67% by weight)
Proteins:8.95 g (34 calories, 9% by weight)
Alcohol:~
Water:3.18 g (3% by weight)
Fat Composition:57% polyunsaturated; 26% monounsaturated; 17% saturated
Trans Fat :0.27 g
Dietary Fiber:3.70 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 serving
1 cracker, thin square
16 Wheat Thins
1 cup, crushed
Food Group:Baked Products
USDA #:18232
Tags: cracker;
Related Foods: Crackers, milk
Crackers, whole-wheat
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:81 mcg
Vitamin B-1:590 mcg
Vitamin B-2:290 mcg
Vitamin B-3:4.96 mg
Vitamin B-5:490 mcg
Vitamin B-6:140 mcg
Vitamin B-9:120 mcg
Food folate:25 mcg
Dietary Folate Equivalent:187 mcg
Folic acid:95 mcg
Vitamin B-12:0.21 mcg
Added Vitamin B-12:~
Choline:27.90 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.11 mg
Added α-Tocopherol:~
β-Tocopherol:200 mcg
δ-Tocopherol:2.57 mg
γ-Tocopherol:8.52 mg
Vitamin K:35.70 mcg
Calcium (Ca):81 mg
Copper (Cu):210 mcg
Fluoride (F):~
Iron (Fe):4.69 mg
Magnesium (Mg):46 mg
Manganese (Mn):2.06 mg
Phosphorus (P):0.26 g
Potassium (K):0.21 g
Selenium (Se):12.50 mcg
Sodium (Na):0.92 g
Zinc (Zn):1.73 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:67.35 g
Dietary Fiber:3.70 g
Sugars Total:13.80 g
Fructose:0.85 g
Galactose:~
Glucose/Dextrose:1.49 g
Lactose:~
Maltose:3.18 g
Sucrose:8.28 g
Starch:47.97 g
Proteins Total:8.95 g
Essential amino acids
Phenylalanine:0.39 g
Leucine:0.58 g
Methionine:0.14 g
Lysine:0.19 g
Isoleucine:0.30 g
Valine:0.38 g
Threonine:0.26 g
Tryptophan:0.10 g
Histidine:0.19 g
Arginine:0.41 g
Non-essential amino acids
Alanine:0.35 g
Aspartic acid:0.48 g
Betaine:51.50 mg
Cystine:0.18 g
Glutamic acid:2.55 g
Glycine:0.36 g
Hydroxyproline:~
Proline:0.83 g
Serine:0.39 g
Tyrosine:0.17 g
Fats Total:17.36 g
Saturated fatty acids:2.73 g
Monounsaturated fatty acids:4.29 g
Polyunsaturated fatty acids:9.22 g
Trans fatty acids:0.27 g
Trans-monoenoic:0.24 g
Trans-polyenoic:30 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:4 mg
Dodecanoic/Lauric [12:0]:1 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:10 mg
Pentadecanoic [15:0]:5 mg
Hexadecanoic/Palmitic [16:0]:1.78 g
Heptadecanoic/Margaric [17:0]:10 mg
Octadecanoic/Stearic [18:0]:0.78 g
Eicosanoic/Arachidic [20:0]:50 mg
Docosanoic/Behenic [22:0]:50 mg
Tetracosanoic/Lignoceric [24:0]:10 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:10 mg
[16:1 cis]:10 mg
[16:1 trans]:~
Heptadecenoic [17:1]:8 mg
Octadecenoic/Oleic [18:1]:4.23 g
[18:1 cis]:3.99 g
[18:1 trans]:0.24 g
Eicosenoic/Gadoleic [20:1]:30 mg
Docosenoic/Erucic [22:1]:1 mg
[22:1 cis]:1 mg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:3 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:8.06 g
[18:2 CLAs]:8 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:8.02 g
[18:2 t,~]:30 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.14 g
[18:3 Ω-3 c,c,c]:1.12 g
[18:3 Ω-6 c,c,c]:20 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:5 mg
Eicosatrienoic [20:3]:2 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:2 mg
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:1 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:2 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.15 g
Caffeine:~
Theobromine:~
Product Type:Crackers
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:4 / 10
Shorter URL for this page:http://calobonga.com/_q6
Did you know?...According to the U.S. Department of Agriculture, Americans eat more than 22 pounds of Tomatoes every year. More than half this amount is eaten in the form of ketchup and Tomato sauce.
Related: Crackers, standard snack-type, sandwich, with peanut butter filling
Crackers, wheat, sandwich, with cheese filling
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular