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Crackers Nutrition Facts

456 calories in 100 g

Calories in Crackers
Crackers, wheat, regular
456 calories in Crackers, 100 g
100g ≈ 0.220lb ≈ 3.53oz
4.56 calories / gram
10 Weight Watchers points
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Calorie Sources:59% carbohydrates; 33% fats; 7% proteins
Fats:17.36 g (153 calories, 17% by weight)
Carbohydrates:67.35 g (269 calories, 67% by weight)
Proteins:8.95 g (34 calories, 9% by weight)
Alcohol:~
Water:3.18 g (3% by weight)
Fat Composition:57% polyunsaturated; 26% monounsaturated; 17% saturated
Trans Fat :0.27 g
Dietary Fiber:3.70 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 serving
1 cracker, thin square
16 Wheat Thins
1 cup, crushed
Food Group:Baked Products
USDA #:18232
Tags: cracker;
Related Foods: Crackers, milk
Crackers, whole-wheat
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:81 mcg
Vitamin B-1:590 mcg
Vitamin B-2:290 mcg
Vitamin B-3:4.96 mg
Vitamin B-5:490 mcg
Vitamin B-6:140 mcg
Vitamin B-9:120 mcg
Food folate:25 mcg
Dietary Folate Equivalent:187 mcg
Folic acid:95 mcg
Vitamin B-12:0.21 mcg
Added Vitamin B-12:~
Choline:27.90 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.11 mg
Added α-Tocopherol:~
β-Tocopherol:200 mcg
δ-Tocopherol:2.57 mg
γ-Tocopherol:8.52 mg
Vitamin K:35.70 mcg
Calcium (Ca):81 mg
Copper (Cu):210 mcg
Fluoride (F):~
Iron (Fe):4.69 mg
Magnesium (Mg):46 mg
Manganese (Mn):2.06 mg
Phosphorus (P):0.26 g
Potassium (K):0.21 g
Selenium (Se):12.50 mcg
Sodium (Na):0.92 g
Zinc (Zn):1.73 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:67.35 g
Dietary Fiber:3.70 g
Sugars Total:13.80 g
Fructose:0.85 g
Galactose:~
Glucose/Dextrose:1.49 g
Lactose:~
Maltose:3.18 g
Sucrose:8.28 g
Starch:47.97 g
Proteins Total:8.95 g
Essential amino acids
Phenylalanine:0.39 g
Leucine:0.58 g
Methionine:0.14 g
Lysine:0.19 g
Isoleucine:0.30 g
Valine:0.38 g
Threonine:0.26 g
Tryptophan:0.10 g
Histidine:0.19 g
Arginine:0.41 g
Non-essential amino acids
Alanine:0.35 g
Aspartic acid:0.48 g
Betaine:51.50 mg
Cystine:0.18 g
Glutamic acid:2.55 g
Glycine:0.36 g
Hydroxyproline:~
Proline:0.83 g
Serine:0.39 g
Tyrosine:0.17 g
Fats Total:17.36 g
Saturated fatty acids:2.73 g
Monounsaturated fatty acids:4.29 g
Polyunsaturated fatty acids:9.22 g
Trans fatty acids:0.27 g
Trans-monoenoic:0.24 g
Trans-polyenoic:30 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:4 mg
Dodecanoic/Lauric [12:0]:1 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:10 mg
Pentadecanoic [15:0]:5 mg
Hexadecanoic/Palmitic [16:0]:1.78 g
Heptadecanoic/Margaric [17:0]:10 mg
Octadecanoic/Stearic [18:0]:0.78 g
Eicosanoic/Arachidic [20:0]:50 mg
Docosanoic/Behenic [22:0]:50 mg
Tetracosanoic/Lignoceric [24:0]:10 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:10 mg
[16:1 cis]:10 mg
[16:1 trans]:~
Heptadecenoic [17:1]:8 mg
Octadecenoic/Oleic [18:1]:4.23 g
[18:1 cis]:3.99 g
[18:1 trans]:0.24 g
Eicosenoic/Gadoleic [20:1]:30 mg
Docosenoic/Erucic [22:1]:1 mg
[22:1 cis]:1 mg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:3 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:8.06 g
[18:2 CLAs]:8 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:8.02 g
[18:2 t,~]:30 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.14 g
[18:3 Ω-3 c,c,c]:1.12 g
[18:3 Ω-6 c,c,c]:20 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:5 mg
Eicosatrienoic [20:3]:2 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:2 mg
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:1 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:2 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.15 g
Caffeine:~
Theobromine:~
Product Type:Crackers
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:4 / 10
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Did you know?...A genetically engineered cross between broccoli and cauliflower, the brocciflower, was first cultivated in Europe around 1988. Its very pale green heads are densely packed like cauliflower but has the flavour of broccoli.
Related: Crackers, standard snack-type, sandwich, with peanut butter filling
Crackers, wheat, sandwich, with cheese filling
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