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Crackers Nutrition Facts

456 calories in 100 g

Calories in Crackers
Crackers, wheat, regular
456 calories in Crackers, 100 g
100g ≈ 0.220lb ≈ 3.53oz
4.56 calories / gram
10 Weight Watchers points
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Calorie Sources:59% carbohydrates; 33% fats; 7% proteins
Fats:17.36 g (153 calories, 17% by weight)
Carbohydrates:67.35 g (269 calories, 67% by weight)
Proteins:8.95 g (34 calories, 9% by weight)
Alcohol:~
Water:3.18 g (3% by weight)
Fat Composition:57% polyunsaturated; 26% monounsaturated; 17% saturated
Trans Fat :0.27 g
Dietary Fiber:3.70 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 serving
1 cracker, thin square
16 Wheat Thins
1 cup, crushed
Food Group:Baked Products
USDA #:18232
Tags: cracker;
Related Foods: Crackers, milk
Crackers, whole-wheat
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:81 mcg
Vitamin B-1:590 mcg
Vitamin B-2:290 mcg
Vitamin B-3:4.96 mg
Vitamin B-5:490 mcg
Vitamin B-6:140 mcg
Vitamin B-9:120 mcg
Food folate:25 mcg
Dietary Folate Equivalent:187 mcg
Folic acid:95 mcg
Vitamin B-12:0.21 mcg
Added Vitamin B-12:~
Choline:27.90 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.11 mg
Added α-Tocopherol:~
β-Tocopherol:200 mcg
δ-Tocopherol:2.57 mg
γ-Tocopherol:8.52 mg
Vitamin K:35.70 mcg
Calcium (Ca):81 mg
Copper (Cu):210 mcg
Fluoride (F):~
Iron (Fe):4.69 mg
Magnesium (Mg):46 mg
Manganese (Mn):2.06 mg
Phosphorus (P):0.26 g
Potassium (K):0.21 g
Selenium (Se):12.50 mcg
Sodium (Na):0.92 g
Zinc (Zn):1.73 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:67.35 g
Dietary Fiber:3.70 g
Sugars Total:13.80 g
Fructose:0.85 g
Galactose:~
Glucose/Dextrose:1.49 g
Lactose:~
Maltose:3.18 g
Sucrose:8.28 g
Starch:47.97 g
Proteins Total:8.95 g
Essential amino acids
Phenylalanine:0.39 g
Leucine:0.58 g
Methionine:0.14 g
Lysine:0.19 g
Isoleucine:0.30 g
Valine:0.38 g
Threonine:0.26 g
Tryptophan:0.10 g
Histidine:0.19 g
Arginine:0.41 g
Non-essential amino acids
Alanine:0.35 g
Aspartic acid:0.48 g
Betaine:51.50 mg
Cystine:0.18 g
Glutamic acid:2.55 g
Glycine:0.36 g
Hydroxyproline:~
Proline:0.83 g
Serine:0.39 g
Tyrosine:0.17 g
Fats Total:17.36 g
Saturated fatty acids:2.73 g
Monounsaturated fatty acids:4.29 g
Polyunsaturated fatty acids:9.22 g
Trans fatty acids:0.27 g
Trans-monoenoic:0.24 g
Trans-polyenoic:30 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:4 mg
Dodecanoic/Lauric [12:0]:1 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:10 mg
Pentadecanoic [15:0]:5 mg
Hexadecanoic/Palmitic [16:0]:1.78 g
Heptadecanoic/Margaric [17:0]:10 mg
Octadecanoic/Stearic [18:0]:0.78 g
Eicosanoic/Arachidic [20:0]:50 mg
Docosanoic/Behenic [22:0]:50 mg
Tetracosanoic/Lignoceric [24:0]:10 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:10 mg
[16:1 cis]:10 mg
[16:1 trans]:~
Heptadecenoic [17:1]:8 mg
Octadecenoic/Oleic [18:1]:4.23 g
[18:1 cis]:3.99 g
[18:1 trans]:0.24 g
Eicosenoic/Gadoleic [20:1]:30 mg
Docosenoic/Erucic [22:1]:1 mg
[22:1 cis]:1 mg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:3 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:8.06 g
[18:2 CLAs]:8 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:8.02 g
[18:2 t,~]:30 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.14 g
[18:3 Ω-3 c,c,c]:1.12 g
[18:3 Ω-6 c,c,c]:20 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:5 mg
Eicosatrienoic [20:3]:2 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:2 mg
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:1 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:2 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.15 g
Caffeine:~
Theobromine:~
Product Type:Crackers
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:4 / 10
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Did you know?...The only food that does not spoil is honey.
Related: Crackers, standard snack-type, sandwich, with peanut butter filling
Crackers, wheat, sandwich, with cheese filling
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