Crackers Nutrition Facts

9 calories in 1 cracker, thin square

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Calories in Crackers
Crackers, wheat, regular
9 calories in Crackers, 1 cracker, thin square
1 cracker, thin square = 2g ≈ 0.004lb ≈ 0.07oz
4.56 calories / gram
0 Weight Watchers points
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Calorie Sources:59% carbohydrates; 33% fats; 7% proteins
Fats:0.35 g (3 calories, 17% by weight)
Carbohydrates:1.35 g (5 calories, 67% by weight)
Proteins:0.18 g (1 calorie, 9% by weight)
Water:63.60 mg (3% by weight)
Fat Composition:57% polyunsaturated; 26% monounsaturated; 17% saturated
Trans Fat :5.40 mg
Dietary Fiber:74 mg (4% by weight)
Serving Sizes: 100 g
1 serving
1 cracker, thin square
16 Wheat Thins
1 cup, crushed
Food Group:Baked Products
USDA #:18232
Tags: cracker;
Related Foods: Crackers, milk
Crackers, whole-wheat
Vitamin A:0 IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:1.62 mcg
Vitamin B-1:11.80 mcg
Vitamin B-2:5.80 mcg
Vitamin B-3:99.20 mcg
Vitamin B-5:9.80 mcg
Vitamin B-6:2.80 mcg
Vitamin B-9:2.40 mcg
Food folate:0.50 mcg
Dietary Folate Equivalent:3.74 mcg
Folic acid:1.90 mcg
Vitamin B-12:0 mcg
Added Vitamin B-12:~
Choline:558.00 mcg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:22.20 mcg
Added α-Tocopherol:~
β-Tocopherol:4 mcg
δ-Tocopherol:51.40 mcg
γ-Tocopherol:170.40 mcg
Vitamin K:0.71 mcg
Calcium (Ca):1.62 mg
Copper (Cu):4.20 mcg
Fluoride (F):~
Iron (Fe):93.80 mcg
Magnesium (Mg):920 mcg
Manganese (Mn):41.20 mcg
Phosphorus (P):5.14 mg
Potassium (K):4.14 mg
Selenium (Se):0.25 mcg
Sodium (Na):18.36 mg
Zinc (Zn):34.60 mcg
Carbohydrates Total:1.35 g
Dietary Fiber:74 mg
Sugars Total:0.28 g
Fructose:17 mg
Glucose/Dextrose:29.80 mg
Maltose:63.60 mg
Sucrose:0.17 g
Starch:0.96 g
Proteins Total:0.18 g
Essential amino acids
Phenylalanine:7.80 mg
Leucine:11.60 mg
Methionine:2.80 mg
Lysine:3.80 mg
Isoleucine:6 mg
Valine:7.60 mg
Threonine:5.20 mg
Tryptophan:2 mg
Histidine:3.80 mg
Arginine:8.20 mg
Non-essential amino acids
Alanine:7.00 mg
Aspartic acid:9.60 mg
Betaine:1.03 mg
Cystine:3.60 mg
Glutamic acid:51 mg
Glycine:7.20 mg
Proline:16.60 mg
Serine:7.80 mg
Tyrosine:3.40 mg
Fats Total:0.35 g
Saturated fatty acids:54.60 mg
Monounsaturated fatty acids:85.80 mg
Polyunsaturated fatty acids:0.18 g
Trans fatty acids:5.40 mg
Trans-monoenoic:4.80 mg
Trans-polyenoic:600 mcg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:80 mcg
Dodecanoic/Lauric [12:0]:20 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:200 mcg
Pentadecanoic [15:0]:100 mcg
Hexadecanoic/Palmitic [16:0]:35.60 mg
Heptadecanoic/Margaric [17:0]:200 mcg
Octadecanoic/Stearic [18:0]:15.60 mg
Eicosanoic/Arachidic [20:0]:1 mg
Docosanoic/Behenic [22:0]:1 mg
Tetracosanoic/Lignoceric [24:0]:200 mcg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:200 mcg
[16:1 cis]:200 mcg
[16:1 trans]:~
Heptadecenoic [17:1]:160 mcg
Octadecenoic/Oleic [18:1]:84.60 mg
[18:1 cis]:79.80 mg
[18:1 trans]:4.80 mg
Eicosenoic/Gadoleic [20:1]:600 mcg
Docosenoic/Erucic [22:1]:20 mcg
[22:1 cis]:20 mcg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:60 mcg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.16 g
[18:2 CLAs]:160 mcg
[18:2 i]:~
[18:2 Ω-6 c,c]:0.16 g
[18:2 t,~]:600 mcg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:22.80 mg
[18:3 Ω-3 c,c,c]:22.40 mg
[18:3 Ω-6 c,c,c]:400 mcg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:100 mcg
Eicosatrienoic [20:3]:40 mcg
[20:3 Ω-3]:~
[20:3 Ω-6]:40 mcg
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:20 mcg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:40 mcg
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:63 mg
Product Type:Crackers
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:4 / 10
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Did you know?...Most animal and vegetable fats contain monounsaturated fat, but in varying quantities. It is usually in liquid form at room temperature, but it may begin to solidify if it is chilled.
Related: Crackers, standard snack-type, sandwich, with peanut butter filling
Crackers, wheat, sandwich, with cheese filling
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