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Crackers Nutrition Facts

9 calories in 1 cracker, thin square

Calories in Crackers
Crackers, wheat, regular
9 calories in Crackers, 1 cracker, thin square
1 cracker, thin square = 2g ≈ 0.004lb ≈ 0.07oz
4.56 calories / gram
0 Weight Watchers points
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Calorie Sources:59% carbohydrates; 33% fats; 7% proteins
Fats:0.35 g (3 calories, 17% by weight)
Carbohydrates:1.35 g (5 calories, 67% by weight)
Proteins:0.18 g (1 calorie, 9% by weight)
Water:63.60 mg (3% by weight)
Fat Composition:57% polyunsaturated; 26% monounsaturated; 17% saturated
Trans Fat :5.40 mg
Dietary Fiber:74 mg (4% by weight)
Serving Sizes: 100 g
1 serving
1 cracker, thin square
16 Wheat Thins
1 cup, crushed
Food Group:Baked Products
USDA #:18232
Tags: cracker;
Related Foods: Crackers, milk
Crackers, whole-wheat
Vitamin A:0 IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:1.62 mcg
Vitamin B-1:11.80 mcg
Vitamin B-2:5.80 mcg
Vitamin B-3:99.20 mcg
Vitamin B-5:9.80 mcg
Vitamin B-6:2.80 mcg
Vitamin B-9:2.40 mcg
Food folate:0.50 mcg
Dietary Folate Equivalent:3.74 mcg
Folic acid:1.90 mcg
Vitamin B-12:0 mcg
Added Vitamin B-12:~
Choline:558.00 mcg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:22.20 mcg
Added α-Tocopherol:~
β-Tocopherol:4 mcg
δ-Tocopherol:51.40 mcg
γ-Tocopherol:170.40 mcg
Vitamin K:0.71 mcg
Calcium (Ca):1.62 mg
Copper (Cu):4.20 mcg
Fluoride (F):~
Iron (Fe):93.80 mcg
Magnesium (Mg):920 mcg
Manganese (Mn):41.20 mcg
Phosphorus (P):5.14 mg
Potassium (K):4.14 mg
Selenium (Se):0.25 mcg
Sodium (Na):18.36 mg
Zinc (Zn):34.60 mcg
Carbohydrates Total:1.35 g
Dietary Fiber:74 mg
Sugars Total:0.28 g
Fructose:17 mg
Glucose/Dextrose:29.80 mg
Maltose:63.60 mg
Sucrose:0.17 g
Starch:0.96 g
Proteins Total:0.18 g
Essential amino acids
Phenylalanine:7.80 mg
Leucine:11.60 mg
Methionine:2.80 mg
Lysine:3.80 mg
Isoleucine:6 mg
Valine:7.60 mg
Threonine:5.20 mg
Tryptophan:2 mg
Histidine:3.80 mg
Arginine:8.20 mg
Non-essential amino acids
Alanine:7.00 mg
Aspartic acid:9.60 mg
Betaine:1.03 mg
Cystine:3.60 mg
Glutamic acid:51 mg
Glycine:7.20 mg
Proline:16.60 mg
Serine:7.80 mg
Tyrosine:3.40 mg
Fats Total:0.35 g
Saturated fatty acids:54.60 mg
Monounsaturated fatty acids:85.80 mg
Polyunsaturated fatty acids:0.18 g
Trans fatty acids:5.40 mg
Trans-monoenoic:4.80 mg
Trans-polyenoic:600 mcg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:80 mcg
Dodecanoic/Lauric [12:0]:20 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:200 mcg
Pentadecanoic [15:0]:100 mcg
Hexadecanoic/Palmitic [16:0]:35.60 mg
Heptadecanoic/Margaric [17:0]:200 mcg
Octadecanoic/Stearic [18:0]:15.60 mg
Eicosanoic/Arachidic [20:0]:1 mg
Docosanoic/Behenic [22:0]:1 mg
Tetracosanoic/Lignoceric [24:0]:200 mcg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:200 mcg
[16:1 cis]:200 mcg
[16:1 trans]:~
Heptadecenoic [17:1]:160 mcg
Octadecenoic/Oleic [18:1]:84.60 mg
[18:1 cis]:79.80 mg
[18:1 trans]:4.80 mg
Eicosenoic/Gadoleic [20:1]:600 mcg
Docosenoic/Erucic [22:1]:20 mcg
[22:1 cis]:20 mcg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:60 mcg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.16 g
[18:2 CLAs]:160 mcg
[18:2 i]:~
[18:2 Ω-6 c,c]:0.16 g
[18:2 t,~]:600 mcg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:22.80 mg
[18:3 Ω-3 c,c,c]:22.40 mg
[18:3 Ω-6 c,c,c]:400 mcg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:100 mcg
Eicosatrienoic [20:3]:40 mcg
[20:3 Ω-3]:~
[20:3 Ω-6]:40 mcg
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:20 mcg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:40 mcg
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:63 mg
Product Type:Crackers
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:4 / 10
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