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Crackers Nutrition Facts

141 calories in 16 Wheat Thins

Calories in Crackers
Crackers, wheat, regular
141 calories in Crackers, 16 Wheat Thins
16 Wheat Thins = 31g ≈ 0.068lb ≈ 1.09oz
4.56 calories / gram
3 Weight Watchers points
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Calorie Sources:59% carbohydrates; 33% fats; 7% proteins
Fats:5.38 g (47 calories, 17% by weight)
Carbohydrates:20.88 g (84 calories, 67% by weight)
Proteins:2.77 g (11 calories, 9% by weight)
Water:0.99 g (3% by weight)
Fat Composition:57% polyunsaturated; 26% monounsaturated; 17% saturated
Trans Fat :83.70 mg
Dietary Fiber:1.15 g (4% by weight)
Serving Sizes: 100 g
1 serving
1 cracker, thin square
16 Wheat Thins
1 cup, crushed
Food Group:Baked Products
USDA #:18232
Tags: cracker;
Related Foods: Crackers, milk
Crackers, whole-wheat
Vitamin A:0 IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:25.11 mcg
Vitamin B-1:182.90 mcg
Vitamin B-2:89.90 mcg
Vitamin B-3:1.54 mg
Vitamin B-5:151.90 mcg
Vitamin B-6:43.40 mcg
Vitamin B-9:37.20 mcg
Food folate:7.75 mcg
Dietary Folate Equivalent:57.97 mcg
Folic acid:29.45 mcg
Vitamin B-12:0.07 mcg
Added Vitamin B-12:~
Choline:8.65 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:344.10 mcg
Added α-Tocopherol:~
β-Tocopherol:62 mcg
δ-Tocopherol:796.70 mcg
γ-Tocopherol:2.64 mg
Vitamin K:11.07 mcg
Calcium (Ca):25.11 mg
Copper (Cu):65.10 mcg
Fluoride (F):~
Iron (Fe):1.45 mg
Magnesium (Mg):14.26 mg
Manganese (Mn):638.60 mcg
Phosphorus (P):79.67 mg
Potassium (K):64.17 mg
Selenium (Se):3.88 mcg
Sodium (Na):0.28 g
Zinc (Zn):536.30 mcg
Carbohydrates Total:20.88 g
Dietary Fiber:1.15 g
Sugars Total:4.28 g
Fructose:0.26 g
Glucose/Dextrose:0.46 g
Maltose:0.99 g
Sucrose:2.57 g
Starch:14.87 g
Proteins Total:2.77 g
Essential amino acids
Phenylalanine:0.12 g
Leucine:0.18 g
Methionine:43.40 mg
Lysine:58.90 mg
Isoleucine:93 mg
Valine:0.12 g
Threonine:80.60 mg
Tryptophan:31 mg
Histidine:58.90 mg
Arginine:0.13 g
Non-essential amino acids
Alanine:0.11 g
Aspartic acid:0.15 g
Betaine:15.96 mg
Cystine:55.80 mg
Glutamic acid:0.79 g
Glycine:0.11 g
Proline:0.26 g
Serine:0.12 g
Tyrosine:52.70 mg
Fats Total:5.38 g
Saturated fatty acids:0.85 g
Monounsaturated fatty acids:1.33 g
Polyunsaturated fatty acids:2.86 g
Trans fatty acids:83.70 mg
Trans-monoenoic:74.40 mg
Trans-polyenoic:9.30 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:1.24 mg
Dodecanoic/Lauric [12:0]:310 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.10 mg
Pentadecanoic [15:0]:1.55 mg
Hexadecanoic/Palmitic [16:0]:0.55 g
Heptadecanoic/Margaric [17:0]:3.10 mg
Octadecanoic/Stearic [18:0]:0.24 g
Eicosanoic/Arachidic [20:0]:15.50 mg
Docosanoic/Behenic [22:0]:15.50 mg
Tetracosanoic/Lignoceric [24:0]:3.10 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3.10 mg
[16:1 cis]:3.10 mg
[16:1 trans]:~
Heptadecenoic [17:1]:2.48 mg
Octadecenoic/Oleic [18:1]:1.31 g
[18:1 cis]:1.24 g
[18:1 trans]:74.40 mg
Eicosenoic/Gadoleic [20:1]:9.30 mg
Docosenoic/Erucic [22:1]:310 mcg
[22:1 cis]:310 mcg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:930 mcg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.50 g
[18:2 CLAs]:2.48 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:2.49 g
[18:2 t,~]:9.30 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.35 g
[18:3 Ω-3 c,c,c]:0.35 g
[18:3 Ω-6 c,c,c]:6.20 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:1.55 mg
Eicosatrienoic [20:3]:620 mcg
[20:3 Ω-3]:~
[20:3 Ω-6]:620 mcg
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:310 mcg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:620 mcg
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.98 g
Product Type:Crackers
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:4 / 10
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Did you know?...California is the heart of the world's largest raisin producing state because of ideal weather conditions for drying freshly picked California grapes into sun-dried raisins.
Related: Crackers, standard snack-type, sandwich, with peanut butter filling
Crackers, wheat, sandwich, with cheese filling
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