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Crackers Nutrition Facts

378 calories in 1 cup, crushed

Calories in Crackers
Crackers, wheat, regular
378 calories in Crackers, 1 cup, crushed
1 cup, crushed = 83g ≈ 0.183lb ≈ 2.93oz
4.56 calories / gram
8 Weight Watchers points
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Calorie Sources:59% carbohydrates; 33% fats; 7% proteins
Fats:14.41 g (127 calories, 17% by weight)
Carbohydrates:55.90 g (224 calories, 67% by weight)
Proteins:7.43 g (28 calories, 9% by weight)
Water:2.64 g (3% by weight)
Fat Composition:57% polyunsaturated; 26% monounsaturated; 17% saturated
Trans Fat :0.22 g
Dietary Fiber:3.07 g (4% by weight)
Serving Sizes: 100 g
1 serving
1 cracker, thin square
16 Wheat Thins
1 cup, crushed
Food Group:Baked Products
USDA #:18232
Tags: cracker;
Related Foods: Crackers, milk
Crackers, whole-wheat
Vitamin A:0 IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:67.23 mcg
Vitamin B-1:489.70 mcg
Vitamin B-2:240.70 mcg
Vitamin B-3:4.12 mg
Vitamin B-5:406.70 mcg
Vitamin B-6:116.20 mcg
Vitamin B-9:99.60 mcg
Food folate:20.75 mcg
Dietary Folate Equivalent:155.21 mcg
Folic acid:78.85 mcg
Vitamin B-12:0.17 mcg
Added Vitamin B-12:~
Choline:23.16 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:921.30 mcg
Added α-Tocopherol:~
β-Tocopherol:166 mcg
δ-Tocopherol:2.13 mg
γ-Tocopherol:7.07 mg
Vitamin K:29.63 mcg
Calcium (Ca):67.23 mg
Copper (Cu):174.30 mcg
Fluoride (F):~
Iron (Fe):3.89 mg
Magnesium (Mg):38.18 mg
Manganese (Mn):1.71 mg
Phosphorus (P):0.21 g
Potassium (K):0.17 g
Selenium (Se):10.38 mcg
Sodium (Na):0.76 g
Zinc (Zn):1.44 mg
Carbohydrates Total:55.90 g
Dietary Fiber:3.07 g
Sugars Total:11.45 g
Fructose:0.71 g
Glucose/Dextrose:1.24 g
Maltose:2.64 g
Sucrose:6.87 g
Starch:39.82 g
Proteins Total:7.43 g
Essential amino acids
Phenylalanine:0.32 g
Leucine:0.48 g
Methionine:0.12 g
Lysine:0.16 g
Isoleucine:0.25 g
Valine:0.32 g
Threonine:0.22 g
Tryptophan:83 mg
Histidine:0.16 g
Arginine:0.34 g
Non-essential amino acids
Alanine:0.29 g
Aspartic acid:0.40 g
Betaine:42.74 mg
Cystine:0.15 g
Glutamic acid:2.12 g
Glycine:0.30 g
Proline:0.69 g
Serine:0.32 g
Tyrosine:0.14 g
Fats Total:14.41 g
Saturated fatty acids:2.27 g
Monounsaturated fatty acids:3.56 g
Polyunsaturated fatty acids:7.65 g
Trans fatty acids:0.22 g
Trans-monoenoic:0.20 g
Trans-polyenoic:24.90 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:3.32 mg
Dodecanoic/Lauric [12:0]:830 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:8.30 mg
Pentadecanoic [15:0]:4.15 mg
Hexadecanoic/Palmitic [16:0]:1.48 g
Heptadecanoic/Margaric [17:0]:8.30 mg
Octadecanoic/Stearic [18:0]:0.65 g
Eicosanoic/Arachidic [20:0]:41.50 mg
Docosanoic/Behenic [22:0]:41.50 mg
Tetracosanoic/Lignoceric [24:0]:8.30 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:8.30 mg
[16:1 cis]:8.30 mg
[16:1 trans]:~
Heptadecenoic [17:1]:6.64 mg
Octadecenoic/Oleic [18:1]:3.51 g
[18:1 cis]:3.31 g
[18:1 trans]:0.20 g
Eicosenoic/Gadoleic [20:1]:24.90 mg
Docosenoic/Erucic [22:1]:830 mcg
[22:1 cis]:830 mcg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:2.49 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:6.69 g
[18:2 CLAs]:6.64 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:6.66 g
[18:2 t,~]:24.90 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.95 g
[18:3 Ω-3 c,c,c]:0.93 g
[18:3 Ω-6 c,c,c]:16.60 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:4.15 mg
Eicosatrienoic [20:3]:1.66 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:1.66 mg
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:830 mcg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:1.66 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.61 g
Product Type:Crackers
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:4 / 10
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Related: Crackers, standard snack-type, sandwich, with peanut butter filling
Crackers, wheat, sandwich, with cheese filling
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