Calorie Counter : Crackers, wheat, sandwich, with cheese filling

Calorie Counter » Foods » Baked Products » Calories in Crackers, wheat, sandwich, with cheese filling
	Crackers, wheat, sandwich, with cheese filling 497 calories in 100 g Search for foods...	Live queries: Raisins - 19 results Calories in Chedder Cheese - 1 result Calories in Green Grapes - 1 result New York Strip Steak - 14 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Crackers, wheat, sandwich, with cheese filling
	1 1
	497 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	4.97 calories / gram
	11 Weight Watchers points


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Calorie Sources:	48% carbohydrates; 44% fats; 8% proteins
Fats:	25 g (220 calories, 25% by weight)
Carbohydrates:	58.20 g (239 calories, 58% by weight)
Proteins:	9.80 g (39 calories, 10% by weight)
Alcohol:	~
Water:	3.20 g (3% by weight)

Fat Composition:	44% monounsaturated; 39% polyunsaturated; 17% saturated
Trans Fat :	~
Dietary Fiber:	3.10 g (3% by weight)
Cholesterol:	7 mg
Caffeine:	~

Serving Sizes:	100 g 0.5 oz 1 cracker, sandwich

Food Group:	Baked Products
USDA #:	18233

Related Foods:	Bread, whole-wheat, prepared from recipe, toasted Cheese, pasteurized process, swiss, with di sodium phosphate Calories in Cheshire Cheese Calories in Crackers Calories in Creamed Cottage Cheese Calories in Crispy Chicken Filet Sandwich Calories in Queso Chihuahua Calories in Sandwich

Vitamin A:	71 IU
Retinol:	16 mcg
Retinol Activity Equivalent:	17 mcg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	350 mcg
Vitamin B-2:	420 mcg
Vitamin B-3:	3.18 mg
Vitamin B-5:	620 mcg
Vitamin B-6:	260 mcg
Vitamin B-9:	64 mcg
Food folate:	19 mcg
Dietary Folate Equivalent:	96 mcg
Folic acid:	45 mcg
Vitamin B-12:	0.12 mcg
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	1.50 mg

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calcium (Ca):	0.20 g
Copper (Cu):	160 mcg
Fluoride (F):	~
Iron (Fe):	2.62 mg
Magnesium (Mg):	54 mg
Manganese (Mn):	1.08 mg
Phosphorus (P):	0.38 g
Potassium (K):	0.31 g
Selenium (Se):	24.30 mcg
Sodium (Na):	0.91 g
Zinc (Zn):	870 mcg

Cholesterol:	7 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	58.20 g

Dietary Fiber:	3.10 g

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	9.80 g

Phenylalanine:	0.47 g
Leucine:	0.69 g
Methionine:	0.16 g
Lysine:	0.34 g
Isoleucine:	0.38 g
Valine:	0.43 g
Threonine:	0.29 g
Tryptophan:	0.13 g
Histidine:	0.21 g
Arginine:	0.40 g

Non-essential amino acids
Alanine:	0.32 g
Aspartic acid:	0.50 g
Betaine:	~
Cystine:	0.19 g
Glutamic acid:	2.99 g
Glycine:	0.33 g
Hydroxyproline:	~
Proline:	1.03 g
Serine:	0.49 g
Tyrosine:	0.30 g

Saturated fatty acids
Fats Total:	25 g

Saturated fatty acids:	4.12 g
Monounsaturated fatty acids:	10.35 g
Polyunsaturated fatty acids:	9.16 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	20 mg
Hexanoic/Caproic [6:0]:	10 mg
Octanoic/Caprylic [8:0]:	10 mg
Decanoic/Capric [10:0]:	10 mg
Dodecanoic/Lauric [12:0]:	10 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	0.10 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	2.63 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	1.27 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.11 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	10.19 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	8.50 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	0.63 g
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	3.80 g
Caffeine:	~
Theobromine:	~

Product Type:	Crackers

Weight Watchers Points:	11 point(s)

Atkins Diet (Induction) Rating:	3 / 10
Atkins Diet (Maintanence) Rating:	6 / 10
Zone Diet Rating:	4 / 10

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Did you know?...	An independent review of the evidence found that organic crops had significantly higher levels of all 21 nutrients analysed compared with conventional produce including vitamin C (27% more), magnesium (29% more), iron (21% more) and phosphorous (14% more).

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Crackers, wheat, sandwich, with cheese filling

497 calories in 100 g