Calorie Counter : Crackers, wheat, sandwich, with cheese filling

Calorie Counter » Foods » Baked Products » Calories in Crackers, wheat, sandwich, with cheese filling
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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Crackers, wheat, sandwich, with cheese filling
	1 1
	497 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	4.97 calories / gram
	11 Weight Watchers points


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Calorie Sources:	48% carbohydrates; 44% fats; 8% proteins
Fats:	25 g (220 calories, 25% by weight)
Carbohydrates:	58.20 g (239 calories, 58% by weight)
Proteins:	9.80 g (39 calories, 10% by weight)
Alcohol:	~
Water:	3.20 g (3% by weight)

Fat Composition:	44% monounsaturated; 39% polyunsaturated; 17% saturated
Trans Fat :	~
Dietary Fiber:	3.10 g (3% by weight)
Cholesterol:	7 mg
Caffeine:	~

Serving Sizes:	100 g 0.5 oz 1 cracker, sandwich

Food Group:	Baked Products
USDA #:	18233

Related Foods:	Calories in American Cheese Calories in Apple Pie Filling Calories in Cheese Calories in Cheese Spread Calories in Cherry Pie Filling Calories in Crackers Calories in Edam Cheese Calories in Queso Anejo

Vitamin A:	71 IU
Retinol:	16 mcg
Retinol Activity Equivalent:	17 mcg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	350 mcg
Vitamin B-2:	420 mcg
Vitamin B-3:	3.18 mg
Vitamin B-5:	620 mcg
Vitamin B-6:	260 mcg
Vitamin B-9:	64 mcg
Food folate:	19 mcg
Dietary Folate Equivalent:	96 mcg
Folic acid:	45 mcg
Vitamin B-12:	0.12 mcg
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	1.50 mg

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calcium (Ca):	0.20 g
Copper (Cu):	160 mcg
Fluoride (F):	~
Iron (Fe):	2.62 mg
Magnesium (Mg):	54 mg
Manganese (Mn):	1.08 mg
Phosphorus (P):	0.38 g
Potassium (K):	0.31 g
Selenium (Se):	24.30 mcg
Sodium (Na):	0.91 g
Zinc (Zn):	870 mcg

Cholesterol:	7 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	58.20 g

Dietary Fiber:	3.10 g

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	9.80 g

Phenylalanine:	0.47 g
Leucine:	0.69 g
Methionine:	0.16 g
Lysine:	0.34 g
Isoleucine:	0.38 g
Valine:	0.43 g
Threonine:	0.29 g
Tryptophan:	0.13 g
Histidine:	0.21 g
Arginine:	0.40 g

Non-essential amino acids
Alanine:	0.32 g
Aspartic acid:	0.50 g
Betaine:	~
Cystine:	0.19 g
Glutamic acid:	2.99 g
Glycine:	0.33 g
Hydroxyproline:	~
Proline:	1.03 g
Serine:	0.49 g
Tyrosine:	0.30 g

Saturated fatty acids
Fats Total:	25 g

Saturated fatty acids:	4.12 g
Monounsaturated fatty acids:	10.35 g
Polyunsaturated fatty acids:	9.16 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	20 mg
Hexanoic/Caproic [6:0]:	10 mg
Octanoic/Caprylic [8:0]:	10 mg
Decanoic/Capric [10:0]:	10 mg
Dodecanoic/Lauric [12:0]:	10 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	0.10 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	2.63 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	1.27 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.11 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	10.19 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	8.50 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	0.63 g
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	3.80 g
Caffeine:	~
Theobromine:	~

Product Type:	Crackers

Weight Watchers Points:	11 point(s)

Atkins Diet (Induction) Rating:	3 / 10
Atkins Diet (Maintanence) Rating:	6 / 10
Zone Diet Rating:	4 / 10

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Crackers, wheat, sandwich, with cheese filling

497 calories in 100 g