Calorie Counter : Crackers, wheat, sandwich, with cheese filling

Calorie Counter » Foods » Baked Products » Calories in Crackers, wheat, sandwich, with cheese filling
	Crackers, wheat, sandwich, with cheese filling 497 calories in 100 g Search for foods...	Live queries: Calories in Gouda - 1 result Pastrami - 2 results Abalone - 2 results Calories in Corossolier - 1 result

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Crackers, wheat, sandwich, with cheese filling
	1 1
	497 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	4.97 calories / gram
	11 Weight Watchers points


	Need a good lawyer?

Calorie Sources:	48% carbohydrates; 44% fats; 8% proteins
Fats:	25 g (220 calories, 25% by weight)
Carbohydrates:	58.20 g (239 calories, 58% by weight)
Proteins:	9.80 g (39 calories, 10% by weight)
Alcohol:	~
Water:	3.20 g (3% by weight)

Fat Composition:	44% monounsaturated; 39% polyunsaturated; 17% saturated
Trans Fat :	~
Dietary Fiber:	3.10 g (3% by weight)
Cholesterol:	7 mg
Caffeine:	~

Serving Sizes:	100 g 0.5 oz 1 cracker, sandwich

Food Group:	Baked Products
USDA #:	18233

Related Foods:	Calories in Cheesecake Cheesecake prepared from mix, no-bake type Calories in Egg And Cheese Sandwich Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise Calories in Goat Cheese Calories in Liver Cheese Calories in Queso Asadero Calories in Roquefort Cheese

Vitamin A:	71 IU
Retinol:	16 mcg
Retinol Activity Equivalent:	17 mcg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	350 mcg
Vitamin B-2:	420 mcg
Vitamin B-3:	3.18 mg
Vitamin B-5:	620 mcg
Vitamin B-6:	260 mcg
Vitamin B-9:	64 mcg
Food folate:	19 mcg
Dietary Folate Equivalent:	96 mcg
Folic acid:	45 mcg
Vitamin B-12:	0.12 mcg
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	1.50 mg

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calcium (Ca):	0.20 g
Copper (Cu):	160 mcg
Fluoride (F):	~
Iron (Fe):	2.62 mg
Magnesium (Mg):	54 mg
Manganese (Mn):	1.08 mg
Phosphorus (P):	0.38 g
Potassium (K):	0.31 g
Selenium (Se):	24.30 mcg
Sodium (Na):	0.91 g
Zinc (Zn):	870 mcg

Cholesterol:	7 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	58.20 g

Dietary Fiber:	3.10 g

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	9.80 g

Phenylalanine:	0.47 g
Leucine:	0.69 g
Methionine:	0.16 g
Lysine:	0.34 g
Isoleucine:	0.38 g
Valine:	0.43 g
Threonine:	0.29 g
Tryptophan:	0.13 g
Histidine:	0.21 g
Arginine:	0.40 g

Non-essential amino acids
Alanine:	0.32 g
Aspartic acid:	0.50 g
Betaine:	~
Cystine:	0.19 g
Glutamic acid:	2.99 g
Glycine:	0.33 g
Hydroxyproline:	~
Proline:	1.03 g
Serine:	0.49 g
Tyrosine:	0.30 g

Saturated fatty acids
Fats Total:	25 g

Saturated fatty acids:	4.12 g
Monounsaturated fatty acids:	10.35 g
Polyunsaturated fatty acids:	9.16 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	20 mg
Hexanoic/Caproic [6:0]:	10 mg
Octanoic/Caprylic [8:0]:	10 mg
Decanoic/Capric [10:0]:	10 mg
Dodecanoic/Lauric [12:0]:	10 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	0.10 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	2.63 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	1.27 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.11 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	10.19 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	8.50 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	0.63 g
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	3.80 g
Caffeine:	~
Theobromine:	~

Product Type:	Crackers

Weight Watchers Points:	11 point(s)

Atkins Diet (Induction) Rating:	3 / 10
Atkins Diet (Maintanence) Rating:	6 / 10
Zone Diet Rating:	4 / 10

Shorter URL for this page:	http://calobonga.com/_sg

Did you know?...	To prevent losses of natural vitamins in food try to cook vegetables in water do it in little amount of it, which can be used for sauces or soups.

Related:	Crackers Crackers, wheat, sandwich, with peanut butter filling

See also:	BMI Calculator
	Calorie Counter
	Advanced Calorie Counter
	Calobonga's Most Popular

Crackers, wheat, sandwich, with cheese filling

497 calories in 100 g