Crackers, wheat, sandwich, with cheese filling
1
497 calories in 100 g
100 g ≈ 0.220 lb ≈ 3.53 oz
4.97 calories / gram
11 Weight Watchers points
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Calorie Sources: 48% carbohydrates; 44% fats; 8% proteins
Fats: 25 g (220 calories, 25% by weight)
Carbohydrates: 58.20 g (239 calories, 58% by weight)
Proteins: 9.80 g (39 calories, 10% by weight)
Alcohol: ~
Water: 3.20 g (3% by weight)
Fat Composition: 44% monounsaturated; 39% polyunsaturated; 17% saturated
Trans Fat : ~
Dietary Fiber: 3.10 g (3% by weight)
Cholesterol: 7 mg
Caffeine: ~
Serving Sizes:
100 g
0.5 oz
1 cracker, sandwich
Food Group: Baked Products
USDA #: 18233
Related Foods:
Bread, whole-wheat, prepared from recipe, toasted
Cheese, pasteurized process, swiss, with di sodium phosphate
Calories in Cheshire Cheese
Calories in Crackers
Calories in Creamed Cottage Cheese
Calories in Crispy Chicken Filet Sandwich
Calories in Queso Chihuahua
Calories in Sandwich
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Vitamin A: 71 IU
Retinol: 16 mcg
Retinol Activity Equivalent: 17 mcg
α-Carotene: ~
β-Carotene: ~
β-Cryptoxanthin: ~
Lycopene: ~
Lutein + Zeaxanthin: ~
Vitamin B-1: 350 mcg
Vitamin B-2: 420 mcg
Vitamin B-3: 3.18 mg
Vitamin B-5: 620 mcg
Vitamin B-6: 260 mcg
Vitamin B-9: 64 mcg
Food folate: 19 mcg
Dietary Folate Equivalent: 96 mcg
Folic acid: 45 mcg
Vitamin B-12: 0.12 mcg
Added Vitamin B-12: ~
Choline: ~
Vitamin C: 1.50 mg
Vitamin D: ~
Vitamin D2 (ergocalciferol): ~
Vitamin D3 (cholecalciferol): ~
Vitamin D (D2 + D3): ~
Vitamin E: ~
Added α-Tocopherol: ~
β-Tocopherol: ~
δ-Tocopherol: ~
γ-Tocopherol: ~
Vitamin K: ~
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Calcium (Ca) : 0.20 g
Copper (Cu) : 160 mcg
Fluoride (F) : ~
Iron (Fe) : 2.62 mg
Magnesium (Mg) : 54 mg
Manganese (Mn) : 1.08 mg
Phosphorus (P) : 0.38 g
Potassium (K) : 0.31 g
Selenium (Se) : 24.30 mcg
Sodium (Na) : 0.91 g
Zinc (Zn) : 870 mcg
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Cholesterol: 7 mg
Phytosterols: ~
Campesterol: ~
Stigmasterol: ~
β-sitosterol: ~
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Carbohydrates Total :58.20 g
Dietary Fiber: 3.10 g
Sugars Total: ~
Fructose: ~
Galactose: ~
Glucose/Dextrose: ~
Lactose: ~
Maltose: ~
Sucrose: ~
Starch: ~
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Proteins Total :9.80 g
Phenylalanine: 0.47 g
Leucine: 0.69 g
Methionine: 0.16 g
Lysine: 0.34 g
Isoleucine: 0.38 g
Valine: 0.43 g
Threonine: 0.29 g
Tryptophan: 0.13 g
Histidine: 0.21 g
Arginine: 0.40 g
Alanine: 0.32 g
Aspartic acid: 0.50 g
Betaine: ~
Cystine: 0.19 g
Glutamic acid: 2.99 g
Glycine: 0.33 g
Hydroxyproline: ~
Proline: 1.03 g
Serine: 0.49 g
Tyrosine: 0.30 g
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Fats Total :25 g
Saturated fatty acids: 4.12 g
Monounsaturated fatty acids: 10.35 g
Polyunsaturated fatty acids: 9.16 g
Trans fatty acids: ~
Trans-monoenoic: ~
Trans-polyenoic: ~
Butanoic/Butyric [4:0] : 20 mg
Hexanoic/Caproic [6:0] : 10 mg
Octanoic/Caprylic [8:0] : 10 mg
Decanoic/Capric [10:0] : 10 mg
Dodecanoic/Lauric [12:0] : 10 mg
Tridecanoic [13:0] : ~
Tetradecanoic/Myristic [14:0] : 0.10 g
Pentadecanoic [15:0] : ~
Hexadecanoic/Palmitic [16:0] : 2.63 g
Heptadecanoic/Margaric [17:0] : ~
Octadecanoic/Stearic [18:0] : 1.27 g
Eicosanoic/Arachidic [20:0] : ~
Docosanoic/Behenic [22:0] : ~
Tetracosanoic/Lignoceric [24:0] : ~
Tetradecenoic/Myristoleic [14:1] : ~
Pentadecenoic [15:1] : ~
Hexadecenoic/Palmitoleic [16:1] : 0.11 g
[16:1 cis] : ~
[16:1 trans] : ~
Heptadecenoic [17:1] : ~
Octadecenoic/Oleic [18:1] : 10.19 g
[18:1 cis] : ~
[18:1 trans] : ~
Eicosenoic/Gadoleic [20:1] : ~
Docosenoic/Erucic [22:1] : ~
[22:1 cis] : ~
[22:1 trans] : ~
Cis-Tetracosenoic/Nervonic [24:1 cis] : ~
Octadecadienoic/Linoleic [18:2] : 8.50 g
[18:2 CLAs] : ~
[18:2 i] : ~
[18:2 Ω-6 c,c] : ~
[18:2 t,~] : ~
[18:2 t,t] : ~
Octadecatrienoic/Linolenic [18:3] : 0.63 g
[18:3 Ω-3 c,c,c] : ~
[18:3 Ω-6 c,c,c] : ~
[18:3 i] : ~
Octadecatetraenoic/Parinaric [18:4] : ~
Eicosadienoic [20:2 Ω-6 c,c] : ~
Eicosatrienoic [20:3] : ~
[20:3 Ω-3 ] : ~
[20:3 Ω-6 ] : ~
Eicosatetraenoic/Arachidonic [20:4] : ~
[20:4 Ω-6 ] : ~
Eicosapentaenoic/Timnodonic [20:5 Ω-3 ] : ~
Heneicosapentaenoic (HPA) [21:5] : ~
Docosatetraenoic/Adrenic [22:4] : ~
Docosapentaenoic/Clupanodonic [22:5 Ω-3 ] : ~
Docosahexaenoic (DHA) [22:6 Ω-3 ] : ~
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Nutrition Facts
Serving Size
Calories
From Fat
% Daily Value*
Vitamin A
| Vitamin C
Calcium
| Iron