Calorie Counter : Crackers, wheat, sandwich, with cheese filling

Calorie Counter » Foods » Baked Products » Calories in Crackers, wheat, sandwich, with cheese filling
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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Crackers, wheat, sandwich, with cheese filling
	1 1
	497 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	4.97 calories / gram
	11 Weight Watchers points


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Calorie Sources:	48% carbohydrates; 44% fats; 8% proteins
Fats:	25 g (220 calories, 25% by weight)
Carbohydrates:	58.20 g (239 calories, 58% by weight)
Proteins:	9.80 g (39 calories, 10% by weight)
Alcohol:	~
Water:	3.20 g (3% by weight)

Fat Composition:	44% monounsaturated; 39% polyunsaturated; 17% saturated
Trans Fat :	~
Dietary Fiber:	3.10 g (3% by weight)
Cholesterol:	7 mg
Caffeine:	~

Serving Sizes:	100 g 0.5 oz 1 cracker, sandwich

Food Group:	Baked Products
USDA #:	18233

Related Foods:	Calories in American Cold Pack Cheese Bread, whole-wheat, prepared from recipe, toasted Calories in Cheese Sauce Cheese, pasteurized process, swiss, with di sodium phosphate Cheese, swiss, low sodium Cheesecake prepared from mix, no-bake type Calories in Creamed Cottage Cheese With Fruit Calories in Whole Wheat Pita

Vitamin A:	71 IU
Retinol:	16 mcg
Retinol Activity Equivalent:	17 mcg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	350 mcg
Vitamin B-2:	420 mcg
Vitamin B-3:	3.18 mg
Vitamin B-5:	620 mcg
Vitamin B-6:	260 mcg
Vitamin B-9:	64 mcg
Food folate:	19 mcg
Dietary Folate Equivalent:	96 mcg
Folic acid:	45 mcg
Vitamin B-12:	0.12 mcg
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	1.50 mg

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calcium (Ca):	0.20 g
Copper (Cu):	160 mcg
Fluoride (F):	~
Iron (Fe):	2.62 mg
Magnesium (Mg):	54 mg
Manganese (Mn):	1.08 mg
Phosphorus (P):	0.38 g
Potassium (K):	0.31 g
Selenium (Se):	24.30 mcg
Sodium (Na):	0.91 g
Zinc (Zn):	870 mcg

Cholesterol:	7 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	58.20 g

Dietary Fiber:	3.10 g

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	9.80 g

Phenylalanine:	0.47 g
Leucine:	0.69 g
Methionine:	0.16 g
Lysine:	0.34 g
Isoleucine:	0.38 g
Valine:	0.43 g
Threonine:	0.29 g
Tryptophan:	0.13 g
Histidine:	0.21 g
Arginine:	0.40 g

Non-essential amino acids
Alanine:	0.32 g
Aspartic acid:	0.50 g
Betaine:	~
Cystine:	0.19 g
Glutamic acid:	2.99 g
Glycine:	0.33 g
Hydroxyproline:	~
Proline:	1.03 g
Serine:	0.49 g
Tyrosine:	0.30 g

Saturated fatty acids
Fats Total:	25 g

Saturated fatty acids:	4.12 g
Monounsaturated fatty acids:	10.35 g
Polyunsaturated fatty acids:	9.16 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	20 mg
Hexanoic/Caproic [6:0]:	10 mg
Octanoic/Caprylic [8:0]:	10 mg
Decanoic/Capric [10:0]:	10 mg
Dodecanoic/Lauric [12:0]:	10 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	0.10 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	2.63 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	1.27 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.11 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	10.19 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	8.50 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	0.63 g
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	3.80 g
Caffeine:	~
Theobromine:	~

Product Type:	Crackers

Weight Watchers Points:	11 point(s)

Atkins Diet (Induction) Rating:	3 / 10
Atkins Diet (Maintanence) Rating:	6 / 10
Zone Diet Rating:	4 / 10

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Did you know?...	The gooseberry is called the "mackeral currant" in French because gooseberry sauce is served with mackerel, a type of fish.

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Crackers, wheat, sandwich, with cheese filling

497 calories in 100 g