Crackers, wheat, sandwich, with cheese filling

71 calories in 0.5 oz

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Calories in Crackers, wheat, sandwich, with cheese filling
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71 calories in 0.5 oz
0.5 oz = 14g ≈ 0.031lb ≈ 0.50oz
4.97 calories / gram
2 Weight Watchers points
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Calorie Sources:48% carbohydrates; 44% fats; 8% proteins
Fats:3.55 g (31 calories, 25% by weight)
Carbohydrates:8.26 g (34 calories, 58% by weight)
Proteins:1.39 g (6 calories, 10% by weight)
Alcohol:~
Water:0.45 g (3% by weight)
Fat Composition:44% monounsaturated; 39% polyunsaturated; 17% saturated
Trans Fat :~
Dietary Fiber:0.44 g (3% by weight)
Cholesterol:994 mcg
Caffeine:~
Serving Sizes: 100 g
0.5 oz
1 cracker, sandwich
Food Group:Baked Products
USDA #:18233
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Vitamin A:10 IU
Retinol:2.27 mcg
Retinol Activity Equivalent:2.41 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:49.70 mcg
Vitamin B-2:59.64 mcg
Vitamin B-3:451.56 mcg
Vitamin B-5:88.04 mcg
Vitamin B-6:36.92 mcg
Vitamin B-9:9.09 mcg
Food folate:2.70 mcg
Dietary Folate Equivalent:13.63 mcg
Folic acid:6.39 mcg
Vitamin B-12:0.02 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:213 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):28.97 mg
Copper (Cu):22.72 mcg
Fluoride (F):~
Iron (Fe):372.04 mcg
Magnesium (Mg):7.67 mg
Manganese (Mn):153.36 mcg
Phosphorus (P):54.24 mg
Potassium (K):43.45 mg
Selenium (Se):3.45 mcg
Sodium (Na):0.13 g
Zinc (Zn):123.54 mcg
Cholesterol:994 mcg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:8.26 g
Dietary Fiber:0.44 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.39 g
Essential amino acids
Phenylalanine:66.74 mg
Leucine:97.98 mg
Methionine:22.72 mg
Lysine:48.28 mg
Isoleucine:53.96 mg
Valine:61.06 mg
Threonine:41.18 mg
Tryptophan:18.46 mg
Histidine:29.82 mg
Arginine:56.80 mg
Non-essential amino acids
Alanine:45.44 mg
Aspartic acid:71.00 mg
Betaine:~
Cystine:26.98 mg
Glutamic acid:0.42 g
Glycine:46.86 mg
Hydroxyproline:~
Proline:0.15 g
Serine:69.58 mg
Tyrosine:42.60 mg
Fats Total:3.55 g
Saturated fatty acids:0.59 g
Monounsaturated fatty acids:1.47 g
Polyunsaturated fatty acids:1.30 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:2.84 mg
Hexanoic/Caproic [6:0]:1.42 mg
Octanoic/Caprylic [8:0]:1.42 mg
Decanoic/Capric [10:0]:1.42 mg
Dodecanoic/Lauric [12:0]:1.42 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:14.20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.37 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.18 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:15.62 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.45 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.21 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:89.46 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.54 g
Caffeine:~
Theobromine:~
Product Type:Crackers
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:4 / 10
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Crackers, wheat, sandwich, with peanut butter filling
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