Crackers, wheat, sandwich, with cheese filling

35 calories in 1 cracker, sandwich

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Calories in Crackers, wheat, sandwich, with cheese filling
Crackers, wheat, sandwich, with cheese filling Suggest a better name
35 calories in 1 cracker, sandwich
1 cracker, sandwich = 7g ≈ 0.015lb ≈ 0.25oz
4.97 calories / gram
1 Weight Watchers point
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Calorie Sources:48% carbohydrates; 44% fats; 8% proteins
Fats:1.75 g (15 calories, 25% by weight)
Carbohydrates:4.07 g (17 calories, 58% by weight)
Proteins:0.69 g (3 calories, 10% by weight)
Alcohol:~
Water:0.22 g (3% by weight)
Fat Composition:44% monounsaturated; 39% polyunsaturated; 17% saturated
Trans Fat :~
Dietary Fiber:0.22 g (3% by weight)
Cholesterol:490 mcg
Caffeine:~
Serving Sizes: 100 g
0.5 oz
1 cracker, sandwich
Food Group:Baked Products
USDA #:18233
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Vitamin A:5 IU
Retinol:1.12 mcg
Retinol Activity Equivalent:1.19 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:24.50 mcg
Vitamin B-2:29.40 mcg
Vitamin B-3:222.60 mcg
Vitamin B-5:43.40 mcg
Vitamin B-6:18.20 mcg
Vitamin B-9:4.48 mcg
Food folate:1.33 mcg
Dietary Folate Equivalent:6.72 mcg
Folic acid:3.15 mcg
Vitamin B-12:0 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:105 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):14.28 mg
Copper (Cu):11.20 mcg
Fluoride (F):~
Iron (Fe):183.40 mcg
Magnesium (Mg):3.78 mg
Manganese (Mn):75.60 mcg
Phosphorus (P):26.74 mg
Potassium (K):21.42 mg
Selenium (Se):1.70 mcg
Sodium (Na):63.91 mg
Zinc (Zn):60.90 mcg
Cholesterol:490 mcg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:4.07 g
Dietary Fiber:0.22 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.69 g
Essential amino acids
Phenylalanine:32.90 mg
Leucine:48.30 mg
Methionine:11.20 mg
Lysine:23.80 mg
Isoleucine:26.60 mg
Valine:30.10 mg
Threonine:20.30 mg
Tryptophan:9.10 mg
Histidine:14.70 mg
Arginine:28 mg
Non-essential amino acids
Alanine:22.40 mg
Aspartic acid:35 mg
Betaine:~
Cystine:13.30 mg
Glutamic acid:0.21 g
Glycine:23.10 mg
Hydroxyproline:~
Proline:72.10 mg
Serine:34.30 mg
Tyrosine:21 mg
Fats Total:1.75 g
Saturated fatty acids:0.29 g
Monounsaturated fatty acids:0.72 g
Polyunsaturated fatty acids:0.64 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:1.40 mg
Hexanoic/Caproic [6:0]:700 mcg
Octanoic/Caprylic [8:0]:700 mcg
Decanoic/Capric [10:0]:700 mcg
Dodecanoic/Lauric [12:0]:700 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:7 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.18 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:88.90 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:7.70 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.71 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.60 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:44.10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.27 g
Caffeine:~
Theobromine:~
Product Type:Crackers
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:4 / 10
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Crackers, wheat, sandwich, with peanut butter filling
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