Crackers, wheat, sandwich, with peanut butter filling

495 calories in 100 g

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Calories in Crackers, wheat, sandwich, with peanut butter filling
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495 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
4.95 calories / gram
11 Weight Watchers points
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Calorie Sources:46% fats; 43% carbohydrates; 10% proteins
Fats:26.70 g (230 calories, 27% by weight)
Carbohydrates:53.80 g (215 calories, 54% by weight)
Proteins:13.50 g (50 calories, 14% by weight)
Alcohol:~
Water:3.40 g (3% by weight)
Fat Composition:47% monounsaturated; 35% polyunsaturated; 18% saturated
Trans Fat :~
Dietary Fiber:4.40 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
0.5 oz
1 cracker, sandwich
Food Group:Baked Products
USDA #:18234
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Nuts, almond butter, plain, with salt added
Peanut butter, smooth, reduced fat
Peanut butter, smooth, vitamin and mineral fortified
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:380 mcg
Vitamin B-2:290 mcg
Vitamin B-3:5.87 mg
Vitamin B-5:560 mcg
Vitamin B-6:130 mcg
Vitamin B-9:70 mcg
Food folate:37 mcg
Dietary Folate Equivalent:93 mcg
Folic acid:33 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.17 g
Copper (Cu):50 mcg
Fluoride (F):~
Iron (Fe):2.67 mg
Magnesium (Mg):38 mg
Manganese (Mn):700 mcg
Phosphorus (P):0.35 g
Potassium (K):0.30 g
Selenium (Se):21.80 mcg
Sodium (Na):0.81 g
Zinc (Zn):820 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:53.80 g
Dietary Fiber:4.40 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:13.50 g
Essential amino acids
Phenylalanine:0.67 g
Leucine:0.90 g
Methionine:0.19 g
Lysine:0.43 g
Isoleucine:0.48 g
Valine:0.57 g
Threonine:0.41 g
Tryptophan:0.16 g
Histidine:0.31 g
Arginine:1.03 g
Non-essential amino acids
Alanine:0.49 g
Aspartic acid:1.09 g
Betaine:~
Cystine:0.23 g
Glutamic acid:3.66 g
Glycine:0.63 g
Hydroxyproline:~
Proline:1.08 g
Serine:0.67 g
Tyrosine:0.46 g
Fats Total:26.70 g
Saturated fatty acids:4.60 g
Monounsaturated fatty acids:11.76 g
Polyunsaturated fatty acids:8.86 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:3 mg
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:5 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.80 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.33 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:11.59 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:90 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:8.43 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.41 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.60 g
Caffeine:~
Theobromine:~
Product Type:Crackers
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:5 / 10
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