Crackers, wheat, sandwich, with peanut butter filling

70 calories in 0.5 oz

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Calories in Crackers, wheat, sandwich, with peanut butter filling
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70 calories in 0.5 oz
0.5 oz = 14g ≈ 0.031lb ≈ 0.50oz
4.95 calories / gram
2 Weight Watchers points
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Calorie Sources:46% fats; 43% carbohydrates; 10% proteins
Fats:3.79 g (33 calories, 27% by weight)
Carbohydrates:7.64 g (31 calories, 54% by weight)
Proteins:1.92 g (7 calories, 14% by weight)
Alcohol:~
Water:0.48 g (3% by weight)
Fat Composition:47% monounsaturated; 35% polyunsaturated; 18% saturated
Trans Fat :~
Dietary Fiber:0.62 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
0.5 oz
1 cracker, sandwich
Food Group:Baked Products
USDA #:18234
Related Foods: Calories in Butter Oil
Calories in Cashew Butter
Calories in Cocoa Butter Oil
Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise
Calories in Ham And Cheese Sandwich
Nuts, almond butter, plain, with salt added
Peanut butter, smooth, reduced fat
Peanut butter, smooth, vitamin and mineral fortified
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:53.96 mcg
Vitamin B-2:41.18 mcg
Vitamin B-3:833.54 mcg
Vitamin B-5:79.52 mcg
Vitamin B-6:18.46 mcg
Vitamin B-9:9.94 mcg
Food folate:5.25 mcg
Dietary Folate Equivalent:13.21 mcg
Folic acid:4.69 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):24.14 mg
Copper (Cu):7.10 mcg
Fluoride (F):~
Iron (Fe):379.14 mcg
Magnesium (Mg):5.40 mg
Manganese (Mn):99.40 mcg
Phosphorus (P):49.27 mg
Potassium (K):42.17 mg
Selenium (Se):3.10 mcg
Sodium (Na):0.11 g
Zinc (Zn):116.44 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:7.64 g
Dietary Fiber:0.62 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.92 g
Essential amino acids
Phenylalanine:95.14 mg
Leucine:0.13 g
Methionine:26.98 mg
Lysine:61.06 mg
Isoleucine:68.16 mg
Valine:80.94 mg
Threonine:58.22 mg
Tryptophan:22.72 mg
Histidine:44.02 mg
Arginine:0.15 g
Non-essential amino acids
Alanine:69.58 mg
Aspartic acid:0.15 g
Betaine:~
Cystine:32.66 mg
Glutamic acid:0.52 g
Glycine:89.46 mg
Hydroxyproline:~
Proline:0.15 g
Serine:95.14 mg
Tyrosine:65.32 mg
Fats Total:3.79 g
Saturated fatty acids:0.65 g
Monounsaturated fatty acids:1.67 g
Polyunsaturated fatty acids:1.26 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:426 mcg
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:710 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:8.52 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.40 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.19 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:8.52 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.65 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:12.78 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.20 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:58.22 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.37 g
Caffeine:~
Theobromine:~
Product Type:Crackers
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:5 / 10
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Did you know?...When using spaghetti, keep in mind that 8 ounces of uncooked pasta makes 4 cups cooked.
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