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Crackers, wheat, sandwich, with peanut butter filling

70 calories in 0.5 oz

Calories in Crackers, wheat, sandwich, with peanut butter filling
Crackers, wheat, sandwich, with peanut butter filling Suggest a better name
70 calories in 0.5 oz
0.5 oz = 14g ≈ 0.031lb ≈ 0.50oz
4.95 calories / gram
2 Weight Watchers points
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Calorie Sources:46% fats; 43% carbohydrates; 10% proteins
Fats:3.79 g (33 calories, 27% by weight)
Carbohydrates:7.64 g (31 calories, 54% by weight)
Proteins:1.92 g (7 calories, 14% by weight)
Alcohol:~
Water:0.48 g (3% by weight)
Fat Composition:47% monounsaturated; 35% polyunsaturated; 18% saturated
Trans Fat :~
Dietary Fiber:0.62 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
0.5 oz
1 cracker, sandwich
Food Group:Baked Products
USDA #:18234
Related Foods: Calories in Animal Crackers
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Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise
Calories in Peanut Bar
Peanut butter, chunk style, with salt
Calories in Sandwich
Calories in Wheat Bread
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:53.96 mcg
Vitamin B-2:41.18 mcg
Vitamin B-3:833.54 mcg
Vitamin B-5:79.52 mcg
Vitamin B-6:18.46 mcg
Vitamin B-9:9.94 mcg
Food folate:5.25 mcg
Dietary Folate Equivalent:13.21 mcg
Folic acid:4.69 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):24.14 mg
Copper (Cu):7.10 mcg
Fluoride (F):~
Iron (Fe):379.14 mcg
Magnesium (Mg):5.40 mg
Manganese (Mn):99.40 mcg
Phosphorus (P):49.27 mg
Potassium (K):42.17 mg
Selenium (Se):3.10 mcg
Sodium (Na):0.11 g
Zinc (Zn):116.44 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:7.64 g
Dietary Fiber:0.62 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.92 g
Essential amino acids
Phenylalanine:95.14 mg
Leucine:0.13 g
Methionine:26.98 mg
Lysine:61.06 mg
Isoleucine:68.16 mg
Valine:80.94 mg
Threonine:58.22 mg
Tryptophan:22.72 mg
Histidine:44.02 mg
Arginine:0.15 g
Non-essential amino acids
Alanine:69.58 mg
Aspartic acid:0.15 g
Betaine:~
Cystine:32.66 mg
Glutamic acid:0.52 g
Glycine:89.46 mg
Hydroxyproline:~
Proline:0.15 g
Serine:95.14 mg
Tyrosine:65.32 mg
Fats Total:3.79 g
Saturated fatty acids:0.65 g
Monounsaturated fatty acids:1.67 g
Polyunsaturated fatty acids:1.26 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:426 mcg
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:710 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:8.52 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.40 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.19 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:8.52 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.65 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:12.78 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.20 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:58.22 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.37 g
Caffeine:~
Theobromine:~
Product Type:Crackers
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:5 / 10
Shorter URL for this page:http://calobonga.com/_4mU
Did you know?...The main sources of polyunsaturated fats are seeds, nuts, grains, and vegetables. Polyunsaturated fat is usually in a liquid state at room temperature and also when chilled. It lowers the overall cholesterol level, but it also reduces HDL or good cholesterol.
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