Crackers, wheat, sandwich, with peanut butter filling

35 calories in 1 cracker, sandwich

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Calories in Crackers, wheat, sandwich, with peanut butter filling
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35 calories in 1 cracker, sandwich
1 cracker, sandwich = 7g ≈ 0.015lb ≈ 0.25oz
4.95 calories / gram
1 Weight Watchers point
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Calorie Sources:46% fats; 43% carbohydrates; 10% proteins
Fats:1.87 g (16 calories, 27% by weight)
Carbohydrates:3.77 g (15 calories, 54% by weight)
Proteins:0.95 g (3 calories, 14% by weight)
Alcohol:~
Water:0.24 g (3% by weight)
Fat Composition:47% monounsaturated; 35% polyunsaturated; 18% saturated
Trans Fat :~
Dietary Fiber:0.31 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
0.5 oz
1 cracker, sandwich
Food Group:Baked Products
USDA #:18234
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:26.60 mcg
Vitamin B-2:20.30 mcg
Vitamin B-3:410.90 mcg
Vitamin B-5:39.20 mcg
Vitamin B-6:9.10 mcg
Vitamin B-9:4.90 mcg
Food folate:2.59 mcg
Dietary Folate Equivalent:6.51 mcg
Folic acid:2.31 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):11.90 mg
Copper (Cu):3.50 mcg
Fluoride (F):~
Iron (Fe):186.90 mcg
Magnesium (Mg):2.66 mg
Manganese (Mn):49 mcg
Phosphorus (P):24.29 mg
Potassium (K):20.79 mg
Selenium (Se):1.53 mcg
Sodium (Na):56.49 mg
Zinc (Zn):57.40 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.77 g
Dietary Fiber:0.31 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.95 g
Essential amino acids
Phenylalanine:46.90 mg
Leucine:63.00 mg
Methionine:13.30 mg
Lysine:30.10 mg
Isoleucine:33.60 mg
Valine:39.90 mg
Threonine:28.70 mg
Tryptophan:11.20 mg
Histidine:21.70 mg
Arginine:72.10 mg
Non-essential amino acids
Alanine:34.30 mg
Aspartic acid:76.30 mg
Betaine:~
Cystine:16.10 mg
Glutamic acid:0.26 g
Glycine:44.10 mg
Hydroxyproline:~
Proline:75.60 mg
Serine:46.90 mg
Tyrosine:32.20 mg
Fats Total:1.87 g
Saturated fatty acids:0.32 g
Monounsaturated fatty acids:0.82 g
Polyunsaturated fatty acids:0.62 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:210 mcg
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:350 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:4.20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.20 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:93.10 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:4.20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.81 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:6.30 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.59 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:28.70 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.18 g
Caffeine:~
Theobromine:~
Product Type:Crackers
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:5 / 10
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Did you know?...Hershey's Kisses are called that because the machine that makes them looks like it's kissing the conveyor belt.
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