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Crackers, whole-wheat

427 calories in 100 g

Calories in Crackers, whole-wheat
Crackers, whole-wheat Suggest a better name
427 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
4.27 calories / gram
9 Weight Watchers points
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Calorie Sources:62% carbohydrates; 29% fats; 9% proteins
Fats:14.13 g (124 calories, 14% by weight)
Carbohydrates:69.55 g (264 calories, 70% by weight)
Proteins:10.58 g (38 calories, 11% by weight)
Alcohol:~
Water:2.94 g (3% by weight)
Fat Composition:57% polyunsaturated; 26% monounsaturated; 17% saturated
Trans Fat :0.19 g
Dietary Fiber:10.30 g (10% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 serving
6 crackers, Triscuits, regular size
1 cracker
0.5 oz
1 cup, crushed
10 Triscuit Bits
Food Group:Baked Products
USDA #:18235
Tags: cracker;
Related Foods: Calories in Crackers
Crackers, milk
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:179 mcg
Vitamin B-1:180 mcg
Vitamin B-2:20 mcg
Vitamin B-3:4.63 mg
Vitamin B-5:830 mcg
Vitamin B-6:180 mcg
Vitamin B-9:28 mcg
Food folate:28 mcg
Dietary Folate Equivalent:28 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:27.20 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.41 mg
Added α-Tocopherol:~
β-Tocopherol:210 mcg
δ-Tocopherol:2 mg
γ-Tocopherol:7.52 mg
Vitamin K:27.20 mcg
Calcium (Ca):36 mg
Copper (Cu):420 mcg
Fluoride (F):~
Iron (Fe):3.34 mg
Magnesium (Mg):0.11 g
Manganese (Mn):2.15 mg
Phosphorus (P):0.33 g
Potassium (K):0.34 g
Selenium (Se):10.10 mcg
Sodium (Na):0.60 g
Zinc (Zn):2.63 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:69.55 g
Dietary Fiber:10.30 g
Sugars Total:1.19 g
Fructose:~
Galactose:~
Glucose/Dextrose:0.32 g
Lactose:~
Maltose:~
Sucrose:0.86 g
Starch:57 g
Proteins Total:10.58 g
Essential amino acids
Phenylalanine:0.48 g
Leucine:0.70 g
Methionine:0.17 g
Lysine:0.27 g
Isoleucine:0.36 g
Valine:0.46 g
Threonine:0.30 g
Tryptophan:0.14 g
Histidine:0.23 g
Arginine:0.48 g
Non-essential amino acids
Alanine:0.39 g
Aspartic acid:0.54 g
Betaine:~
Cystine:0.22 g
Glutamic acid:3.06 g
Glycine:0.42 g
Hydroxyproline:~
Proline:1 g
Serine:0.46 g
Tyrosine:0.19 g
Fats Total:14.13 g
Saturated fatty acids:2.06 g
Monounsaturated fatty acids:3.24 g
Polyunsaturated fatty acids:6.94 g
Trans fatty acids:0.19 g
Trans-monoenoic:0.17 g
Trans-polyenoic:20 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:9 mg
Pentadecanoic [15:0]:4 mg
Hexadecanoic/Palmitic [16:0]:1.36 g
Heptadecanoic/Margaric [17:0]:10 mg
Octadecanoic/Stearic [18:0]:0.58 g
Eicosanoic/Arachidic [20:0]:40 mg
Docosanoic/Behenic [22:0]:30 mg
Tetracosanoic/Lignoceric [24:0]:10 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:10 mg
[16:1 cis]:10 mg
[16:1 trans]:~
Heptadecenoic [17:1]:6 mg
Octadecenoic/Oleic [18:1]:3.19 g
[18:1 cis]:3.02 g
[18:1 trans]:0.17 g
Eicosenoic/Gadoleic [20:1]:30 mg
Docosenoic/Erucic [22:1]:1 mg
[22:1 cis]:1 mg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:1 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:6.09 g
[18:2 CLAs]:7 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:6.06 g
[18:2 t,~]:20 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.84 g
[18:3 Ω-3 c,c,c]:0.83 g
[18:3 Ω-6 c,c,c]:10 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:5 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:1 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.80 g
Caffeine:~
Theobromine:~
Product Type:Crackers
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:4 / 10
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Did you know?...Birds don't have receptors for capsaicin. Capsaicin is the molecule responsible for providing the heat in spicy food. Spike your bird food with some cayenne and it will deter the squirrels.
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