Crackers, whole-wheat

427 calories in 100 g

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Calories in Crackers, whole-wheat
Crackers, whole-wheat Suggest a better name
427 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
4.27 calories / gram
9 Weight Watchers points
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Calorie Sources:62% carbohydrates; 29% fats; 9% proteins
Fats:14.13 g (124 calories, 14% by weight)
Carbohydrates:69.55 g (264 calories, 70% by weight)
Proteins:10.58 g (38 calories, 11% by weight)
Alcohol:~
Water:2.94 g (3% by weight)
Fat Composition:57% polyunsaturated; 26% monounsaturated; 17% saturated
Trans Fat :0.19 g
Dietary Fiber:10.30 g (10% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 serving
6 crackers, Triscuits, regular size
1 cracker
0.5 oz
1 cup, crushed
10 Triscuit Bits
Food Group:Baked Products
USDA #:18235
Tags: cracker;
Related Foods: Calories in Crackers
Crackers, milk
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:179 mcg
Vitamin B-1:180 mcg
Vitamin B-2:20 mcg
Vitamin B-3:4.63 mg
Vitamin B-5:830 mcg
Vitamin B-6:180 mcg
Vitamin B-9:28 mcg
Food folate:28 mcg
Dietary Folate Equivalent:28 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:27.20 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.41 mg
Added α-Tocopherol:~
β-Tocopherol:210 mcg
δ-Tocopherol:2 mg
γ-Tocopherol:7.52 mg
Vitamin K:27.20 mcg
Calcium (Ca):36 mg
Copper (Cu):420 mcg
Fluoride (F):~
Iron (Fe):3.34 mg
Magnesium (Mg):0.11 g
Manganese (Mn):2.15 mg
Phosphorus (P):0.33 g
Potassium (K):0.34 g
Selenium (Se):10.10 mcg
Sodium (Na):0.60 g
Zinc (Zn):2.63 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:69.55 g
Dietary Fiber:10.30 g
Sugars Total:1.19 g
Fructose:~
Galactose:~
Glucose/Dextrose:0.32 g
Lactose:~
Maltose:~
Sucrose:0.86 g
Starch:57 g
Proteins Total:10.58 g
Essential amino acids
Phenylalanine:0.48 g
Leucine:0.70 g
Methionine:0.17 g
Lysine:0.27 g
Isoleucine:0.36 g
Valine:0.46 g
Threonine:0.30 g
Tryptophan:0.14 g
Histidine:0.23 g
Arginine:0.48 g
Non-essential amino acids
Alanine:0.39 g
Aspartic acid:0.54 g
Betaine:~
Cystine:0.22 g
Glutamic acid:3.06 g
Glycine:0.42 g
Hydroxyproline:~
Proline:1 g
Serine:0.46 g
Tyrosine:0.19 g
Fats Total:14.13 g
Saturated fatty acids:2.06 g
Monounsaturated fatty acids:3.24 g
Polyunsaturated fatty acids:6.94 g
Trans fatty acids:0.19 g
Trans-monoenoic:0.17 g
Trans-polyenoic:20 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:9 mg
Pentadecanoic [15:0]:4 mg
Hexadecanoic/Palmitic [16:0]:1.36 g
Heptadecanoic/Margaric [17:0]:10 mg
Octadecanoic/Stearic [18:0]:0.58 g
Eicosanoic/Arachidic [20:0]:40 mg
Docosanoic/Behenic [22:0]:30 mg
Tetracosanoic/Lignoceric [24:0]:10 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:10 mg
[16:1 cis]:10 mg
[16:1 trans]:~
Heptadecenoic [17:1]:6 mg
Octadecenoic/Oleic [18:1]:3.19 g
[18:1 cis]:3.02 g
[18:1 trans]:0.17 g
Eicosenoic/Gadoleic [20:1]:30 mg
Docosenoic/Erucic [22:1]:1 mg
[22:1 cis]:1 mg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:1 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:6.09 g
[18:2 CLAs]:7 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:6.06 g
[18:2 t,~]:20 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.84 g
[18:3 Ω-3 c,c,c]:0.83 g
[18:3 Ω-6 c,c,c]:10 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:5 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:1 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.80 g
Caffeine:~
Theobromine:~
Product Type:Crackers
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:4 / 10
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