Crackers, whole-wheat

120 calories in 6 crackers, Triscuits, regular size

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Calories in Crackers, whole-wheat
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120 calories in 6 crackers, Triscuits, regular size
6 crackers, Triscuits, regular size = 28g ≈ 0.062lb ≈ 0.99oz
4.27 calories / gram
2 Weight Watchers points
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Calorie Sources:62% carbohydrates; 29% fats; 9% proteins
Fats:3.96 g (35 calories, 14% by weight)
Carbohydrates:19.47 g (74 calories, 70% by weight)
Proteins:2.96 g (11 calories, 11% by weight)
Alcohol:~
Water:0.82 g (3% by weight)
Fat Composition:57% polyunsaturated; 26% monounsaturated; 17% saturated
Trans Fat :53.20 mg
Dietary Fiber:2.88 g (10% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 serving
6 crackers, Triscuits, regular size
1 cracker
0.5 oz
1 cup, crushed
10 Triscuit Bits
Food Group:Baked Products
USDA #:18235
Tags: cracker;
Related Foods: Calories in Crackers
Crackers, milk
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:50.12 mcg
Vitamin B-1:50.40 mcg
Vitamin B-2:5.60 mcg
Vitamin B-3:1.30 mg
Vitamin B-5:232.40 mcg
Vitamin B-6:50.40 mcg
Vitamin B-9:7.84 mcg
Food folate:7.84 mcg
Dietary Folate Equivalent:7.84 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:7.62 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:394.80 mcg
Added α-Tocopherol:~
β-Tocopherol:58.80 mcg
δ-Tocopherol:562.80 mcg
γ-Tocopherol:2.11 mg
Vitamin K:7.62 mcg
Calcium (Ca):10.08 mg
Copper (Cu):117.60 mcg
Fluoride (F):~
Iron (Fe):935.20 mcg
Magnesium (Mg):30.80 mg
Manganese (Mn):602 mcg
Phosphorus (P):92.68 mg
Potassium (K):96.60 mg
Selenium (Se):2.83 mcg
Sodium (Na):0.17 g
Zinc (Zn):736.40 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:19.47 g
Dietary Fiber:2.88 g
Sugars Total:0.33 g
Fructose:~
Galactose:~
Glucose/Dextrose:89.60 mg
Lactose:~
Maltose:~
Sucrose:0.24 g
Starch:15.96 g
Proteins Total:2.96 g
Essential amino acids
Phenylalanine:0.13 g
Leucine:0.20 g
Methionine:47.60 mg
Lysine:75.60 mg
Isoleucine:0.10 g
Valine:0.13 g
Threonine:84 mg
Tryptophan:39.20 mg
Histidine:64.40 mg
Arginine:0.13 g
Non-essential amino acids
Alanine:0.11 g
Aspartic acid:0.15 g
Betaine:~
Cystine:61.60 mg
Glutamic acid:0.86 g
Glycine:0.12 g
Hydroxyproline:~
Proline:0.28 g
Serine:0.13 g
Tyrosine:53.20 mg
Fats Total:3.96 g
Saturated fatty acids:0.58 g
Monounsaturated fatty acids:0.91 g
Polyunsaturated fatty acids:1.94 g
Trans fatty acids:53.20 mg
Trans-monoenoic:47.60 mg
Trans-polyenoic:5.60 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.52 mg
Pentadecanoic [15:0]:1.12 mg
Hexadecanoic/Palmitic [16:0]:0.38 g
Heptadecanoic/Margaric [17:0]:2.80 mg
Octadecanoic/Stearic [18:0]:0.16 g
Eicosanoic/Arachidic [20:0]:11.20 mg
Docosanoic/Behenic [22:0]:8.40 mg
Tetracosanoic/Lignoceric [24:0]:2.80 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.80 mg
[16:1 cis]:2.80 mg
[16:1 trans]:~
Heptadecenoic [17:1]:1.68 mg
Octadecenoic/Oleic [18:1]:0.89 g
[18:1 cis]:0.85 g
[18:1 trans]:47.60 mg
Eicosenoic/Gadoleic [20:1]:8.40 mg
Docosenoic/Erucic [22:1]:280 mcg
[22:1 cis]:280 mcg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:280 mcg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.71 g
[18:2 CLAs]:1.96 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:1.70 g
[18:2 t,~]:5.60 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.24 g
[18:3 Ω-3 c,c,c]:0.23 g
[18:3 Ω-6 c,c,c]:2.80 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:1.40 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:280 mcg
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.78 g
Caffeine:~
Theobromine:~
Product Type:Crackers
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:4 / 10
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