Crackers, whole-wheat

120 calories in 6 crackers, Triscuits, regular size

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Calories in Crackers, whole-wheat
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120 calories in 6 crackers, Triscuits, regular size
6 crackers, Triscuits, regular size = 28g ≈ 0.062lb ≈ 0.99oz
4.27 calories / gram
2 Weight Watchers points
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Calorie Sources:62% carbohydrates; 29% fats; 9% proteins
Fats:3.96 g (35 calories, 14% by weight)
Carbohydrates:19.47 g (74 calories, 70% by weight)
Proteins:2.96 g (11 calories, 11% by weight)
Water:0.82 g (3% by weight)
Fat Composition:57% polyunsaturated; 26% monounsaturated; 17% saturated
Trans Fat :53.20 mg
Dietary Fiber:2.88 g (10% by weight)
Serving Sizes: 100 g
1 serving
6 crackers, Triscuits, regular size
1 cracker
0.5 oz
1 cup, crushed
10 Triscuit Bits
Food Group:Baked Products
USDA #:18235
Tags: cracker;
Related Foods: Calories in Crackers
Crackers, milk
Vitamin A:0 IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:50.12 mcg
Vitamin B-1:50.40 mcg
Vitamin B-2:5.60 mcg
Vitamin B-3:1.30 mg
Vitamin B-5:232.40 mcg
Vitamin B-6:50.40 mcg
Vitamin B-9:7.84 mcg
Food folate:7.84 mcg
Dietary Folate Equivalent:7.84 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:7.62 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:394.80 mcg
Added α-Tocopherol:~
β-Tocopherol:58.80 mcg
δ-Tocopherol:562.80 mcg
γ-Tocopherol:2.11 mg
Vitamin K:7.62 mcg
Calcium (Ca):10.08 mg
Copper (Cu):117.60 mcg
Fluoride (F):~
Iron (Fe):935.20 mcg
Magnesium (Mg):30.80 mg
Manganese (Mn):602 mcg
Phosphorus (P):92.68 mg
Potassium (K):96.60 mg
Selenium (Se):2.83 mcg
Sodium (Na):0.17 g
Zinc (Zn):736.40 mcg
Carbohydrates Total:19.47 g
Dietary Fiber:2.88 g
Sugars Total:0.33 g
Glucose/Dextrose:89.60 mg
Sucrose:0.24 g
Starch:15.96 g
Proteins Total:2.96 g
Essential amino acids
Phenylalanine:0.13 g
Leucine:0.20 g
Methionine:47.60 mg
Lysine:75.60 mg
Isoleucine:0.10 g
Valine:0.13 g
Threonine:84 mg
Tryptophan:39.20 mg
Histidine:64.40 mg
Arginine:0.13 g
Non-essential amino acids
Alanine:0.11 g
Aspartic acid:0.15 g
Cystine:61.60 mg
Glutamic acid:0.86 g
Glycine:0.12 g
Proline:0.28 g
Serine:0.13 g
Tyrosine:53.20 mg
Fats Total:3.96 g
Saturated fatty acids:0.58 g
Monounsaturated fatty acids:0.91 g
Polyunsaturated fatty acids:1.94 g
Trans fatty acids:53.20 mg
Trans-monoenoic:47.60 mg
Trans-polyenoic:5.60 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.52 mg
Pentadecanoic [15:0]:1.12 mg
Hexadecanoic/Palmitic [16:0]:0.38 g
Heptadecanoic/Margaric [17:0]:2.80 mg
Octadecanoic/Stearic [18:0]:0.16 g
Eicosanoic/Arachidic [20:0]:11.20 mg
Docosanoic/Behenic [22:0]:8.40 mg
Tetracosanoic/Lignoceric [24:0]:2.80 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.80 mg
[16:1 cis]:2.80 mg
[16:1 trans]:~
Heptadecenoic [17:1]:1.68 mg
Octadecenoic/Oleic [18:1]:0.89 g
[18:1 cis]:0.85 g
[18:1 trans]:47.60 mg
Eicosenoic/Gadoleic [20:1]:8.40 mg
Docosenoic/Erucic [22:1]:280 mcg
[22:1 cis]:280 mcg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:280 mcg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.71 g
[18:2 CLAs]:1.96 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:1.70 g
[18:2 t,~]:5.60 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.24 g
[18:3 Ω-3 c,c,c]:0.23 g
[18:3 Ω-6 c,c,c]:2.80 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:1.40 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:280 mcg
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.78 g
Product Type:Crackers
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:4 / 10
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Did you know?...The fastest "bun" in the West goes to a team of bakers from Wheat Montana Farms and Bakery who reclaimed the Guinness World Record in 1995. They harvested and milled wheat from the field and then mixed, scaled, shaped and baked a loaf in exactly eight minutes, 13 seconds.
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