Crackers, whole-wheat

20 calories in 1 cracker

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Calories in Crackers, whole-wheat
Crackers, whole-wheat Suggest a better name
20 calories in 1 cracker
1 cracker = 5g ≈ 0.010lb ≈ 0.16oz
4.27 calories / gram
0 Weight Watchers points
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Calorie Sources:62% carbohydrates; 29% fats; 9% proteins
Fats:0.65 g (6 calories, 14% by weight)
Carbohydrates:3.20 g (12 calories, 70% by weight)
Proteins:0.49 g (2 calories, 11% by weight)
Alcohol:~
Water:0.14 g (3% by weight)
Fat Composition:57% polyunsaturated; 26% monounsaturated; 17% saturated
Trans Fat :8.74 mg
Dietary Fiber:0.47 g (10% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 serving
6 crackers, Triscuits, regular size
1 cracker
0.5 oz
1 cup, crushed
10 Triscuit Bits
Food Group:Baked Products
USDA #:18235
Tags: cracker;
Related Foods: Calories in Crackers
Crackers, milk
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:8.23 mcg
Vitamin B-1:8.28 mcg
Vitamin B-2:0.92 mcg
Vitamin B-3:212.98 mcg
Vitamin B-5:38.18 mcg
Vitamin B-6:8.28 mcg
Vitamin B-9:1.29 mcg
Food folate:1.29 mcg
Dietary Folate Equivalent:1.29 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:1.25 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:64.86 mcg
Added α-Tocopherol:~
β-Tocopherol:9.66 mcg
δ-Tocopherol:92.46 mcg
γ-Tocopherol:345.92 mcg
Vitamin K:1.25 mcg
Calcium (Ca):1.66 mg
Copper (Cu):19.32 mcg
Fluoride (F):~
Iron (Fe):153.64 mcg
Magnesium (Mg):5.06 mg
Manganese (Mn):98.90 mcg
Phosphorus (P):15.23 mg
Potassium (K):15.87 mg
Selenium (Se):0.46 mcg
Sodium (Na):27.78 mg
Zinc (Zn):120.98 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.20 g
Dietary Fiber:0.47 g
Sugars Total:54.74 mg
Fructose:~
Galactose:~
Glucose/Dextrose:14.72 mg
Lactose:~
Maltose:~
Sucrose:39.56 mg
Starch:2.62 g
Proteins Total:0.49 g
Essential amino acids
Phenylalanine:22.08 mg
Leucine:32.20 mg
Methionine:7.82 mg
Lysine:12.42 mg
Isoleucine:16.56 mg
Valine:21.16 mg
Threonine:13.80 mg
Tryptophan:6.44 mg
Histidine:10.58 mg
Arginine:22.08 mg
Non-essential amino acids
Alanine:17.94 mg
Aspartic acid:24.84 mg
Betaine:~
Cystine:10.12 mg
Glutamic acid:0.14 g
Glycine:19.32 mg
Hydroxyproline:~
Proline:46.00 mg
Serine:21.16 mg
Tyrosine:8.74 mg
Fats Total:0.65 g
Saturated fatty acids:94.76 mg
Monounsaturated fatty acids:0.15 g
Polyunsaturated fatty acids:0.32 g
Trans fatty acids:8.74 mg
Trans-monoenoic:7.82 mg
Trans-polyenoic:920.00 mcg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:414.00 mcg
Pentadecanoic [15:0]:184 mcg
Hexadecanoic/Palmitic [16:0]:62.56 mg
Heptadecanoic/Margaric [17:0]:460.00 mcg
Octadecanoic/Stearic [18:0]:26.68 mg
Eicosanoic/Arachidic [20:0]:1.84 mg
Docosanoic/Behenic [22:0]:1.38 mg
Tetracosanoic/Lignoceric [24:0]:460.00 mcg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:460.00 mcg
[16:1 cis]:460.00 mcg
[16:1 trans]:~
Heptadecenoic [17:1]:276 mcg
Octadecenoic/Oleic [18:1]:0.15 g
[18:1 cis]:0.14 g
[18:1 trans]:7.82 mg
Eicosenoic/Gadoleic [20:1]:1.38 mg
Docosenoic/Erucic [22:1]:46 mcg
[22:1 cis]:46 mcg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:46 mcg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.28 g
[18:2 CLAs]:322 mcg
[18:2 i]:~
[18:2 Ω-6 c,c]:0.28 g
[18:2 t,~]:920.00 mcg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:38.64 mg
[18:3 Ω-3 c,c,c]:38.18 mg
[18:3 Ω-6 c,c,c]:460.00 mcg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:230.00 mcg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:46 mcg
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.13 g
Caffeine:~
Theobromine:~
Product Type:Crackers
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:4 / 10
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Did you know?...Those with thyroid problems should avoid eating large amounts of cabbage or cauliflower. They both interfere with the body's absorption of iodine, needed by the thyroid gland.
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