Crackers, whole-wheat

61 calories in 0.5 oz

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Calories in Crackers, whole-wheat
Crackers, whole-wheat Suggest a better name
61 calories in 0.5 oz
0.5 oz = 14g ≈ 0.031lb ≈ 0.50oz
4.27 calories / gram
1 Weight Watchers point
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Calorie Sources:62% carbohydrates; 29% fats; 9% proteins
Fats:2 g (18 calories, 14% by weight)
Carbohydrates:9.88 g (38 calories, 70% by weight)
Proteins:1.50 g (5 calories, 11% by weight)
Water:0.42 g (3% by weight)
Fat Composition:57% polyunsaturated; 26% monounsaturated; 17% saturated
Trans Fat :26.98 mg
Dietary Fiber:1.46 g (10% by weight)
Serving Sizes: 100 g
1 serving
6 crackers, Triscuits, regular size
1 cracker
0.5 oz
1 cup, crushed
10 Triscuit Bits
Food Group:Baked Products
USDA #:18235
Tags: cracker;
Related Foods: Calories in Crackers
Crackers, milk
Vitamin A:0 IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:25.42 mcg
Vitamin B-1:25.56 mcg
Vitamin B-2:2.84 mcg
Vitamin B-3:657.46 mcg
Vitamin B-5:117.86 mcg
Vitamin B-6:25.56 mcg
Vitamin B-9:3.98 mcg
Food folate:3.98 mcg
Dietary Folate Equivalent:3.98 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:3.86 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:200.22 mcg
Added α-Tocopherol:~
β-Tocopherol:29.82 mcg
δ-Tocopherol:285.42 mcg
γ-Tocopherol:1.07 mg
Vitamin K:3.86 mcg
Calcium (Ca):5.11 mg
Copper (Cu):59.64 mcg
Fluoride (F):~
Iron (Fe):474.28 mcg
Magnesium (Mg):15.62 mg
Manganese (Mn):305.30 mcg
Phosphorus (P):47 mg
Potassium (K):48.99 mg
Selenium (Se):1.43 mcg
Sodium (Na):85.77 mg
Zinc (Zn):373.46 mcg
Carbohydrates Total:9.88 g
Dietary Fiber:1.46 g
Sugars Total:0.17 g
Glucose/Dextrose:45.44 mg
Sucrose:0.12 g
Starch:8.09 g
Proteins Total:1.50 g
Essential amino acids
Phenylalanine:68.16 mg
Leucine:99.40 mg
Methionine:24.14 mg
Lysine:38.34 mg
Isoleucine:51.12 mg
Valine:65.32 mg
Threonine:42.60 mg
Tryptophan:19.88 mg
Histidine:32.66 mg
Arginine:68.16 mg
Non-essential amino acids
Alanine:55.38 mg
Aspartic acid:76.68 mg
Cystine:31.24 mg
Glutamic acid:0.43 g
Glycine:59.64 mg
Proline:0.14 g
Serine:65.32 mg
Tyrosine:26.98 mg
Fats Total:2 g
Saturated fatty acids:0.29 g
Monounsaturated fatty acids:0.46 g
Polyunsaturated fatty acids:0.99 g
Trans fatty acids:26.98 mg
Trans-monoenoic:24.14 mg
Trans-polyenoic:2.84 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.28 mg
Pentadecanoic [15:0]:568 mcg
Hexadecanoic/Palmitic [16:0]:0.19 g
Heptadecanoic/Margaric [17:0]:1.42 mg
Octadecanoic/Stearic [18:0]:82.36 mg
Eicosanoic/Arachidic [20:0]:5.68 mg
Docosanoic/Behenic [22:0]:4.26 mg
Tetracosanoic/Lignoceric [24:0]:1.42 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.42 mg
[16:1 cis]:1.42 mg
[16:1 trans]:~
Heptadecenoic [17:1]:852 mcg
Octadecenoic/Oleic [18:1]:0.45 g
[18:1 cis]:0.43 g
[18:1 trans]:24.14 mg
Eicosenoic/Gadoleic [20:1]:4.26 mg
Docosenoic/Erucic [22:1]:142 mcg
[22:1 cis]:142 mcg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:142 mcg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.86 g
[18:2 CLAs]:994 mcg
[18:2 i]:~
[18:2 Ω-6 c,c]:0.86 g
[18:2 t,~]:2.84 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.12 g
[18:3 Ω-3 c,c,c]:0.12 g
[18:3 Ω-6 c,c,c]:1.42 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:710 mcg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:142 mcg
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.40 g
Product Type:Crackers
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:4 / 10
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