Crackers, whole-wheat

61 calories in 0.5 oz

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Calories in Crackers, whole-wheat
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61 calories in 0.5 oz
0.5 oz = 14g ≈ 0.031lb ≈ 0.50oz
4.27 calories / gram
1 Weight Watchers point
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Calorie Sources:62% carbohydrates; 29% fats; 9% proteins
Fats:2 g (18 calories, 14% by weight)
Carbohydrates:9.88 g (38 calories, 70% by weight)
Proteins:1.50 g (5 calories, 11% by weight)
Alcohol:~
Water:0.42 g (3% by weight)
Fat Composition:57% polyunsaturated; 26% monounsaturated; 17% saturated
Trans Fat :26.98 mg
Dietary Fiber:1.46 g (10% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 serving
6 crackers, Triscuits, regular size
1 cracker
0.5 oz
1 cup, crushed
10 Triscuit Bits
Food Group:Baked Products
USDA #:18235
Tags: cracker;
Related Foods: Calories in Crackers
Crackers, milk
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:25.42 mcg
Vitamin B-1:25.56 mcg
Vitamin B-2:2.84 mcg
Vitamin B-3:657.46 mcg
Vitamin B-5:117.86 mcg
Vitamin B-6:25.56 mcg
Vitamin B-9:3.98 mcg
Food folate:3.98 mcg
Dietary Folate Equivalent:3.98 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:3.86 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:200.22 mcg
Added α-Tocopherol:~
β-Tocopherol:29.82 mcg
δ-Tocopherol:285.42 mcg
γ-Tocopherol:1.07 mg
Vitamin K:3.86 mcg
Calcium (Ca):5.11 mg
Copper (Cu):59.64 mcg
Fluoride (F):~
Iron (Fe):474.28 mcg
Magnesium (Mg):15.62 mg
Manganese (Mn):305.30 mcg
Phosphorus (P):47 mg
Potassium (K):48.99 mg
Selenium (Se):1.43 mcg
Sodium (Na):85.77 mg
Zinc (Zn):373.46 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:9.88 g
Dietary Fiber:1.46 g
Sugars Total:0.17 g
Fructose:~
Galactose:~
Glucose/Dextrose:45.44 mg
Lactose:~
Maltose:~
Sucrose:0.12 g
Starch:8.09 g
Proteins Total:1.50 g
Essential amino acids
Phenylalanine:68.16 mg
Leucine:99.40 mg
Methionine:24.14 mg
Lysine:38.34 mg
Isoleucine:51.12 mg
Valine:65.32 mg
Threonine:42.60 mg
Tryptophan:19.88 mg
Histidine:32.66 mg
Arginine:68.16 mg
Non-essential amino acids
Alanine:55.38 mg
Aspartic acid:76.68 mg
Betaine:~
Cystine:31.24 mg
Glutamic acid:0.43 g
Glycine:59.64 mg
Hydroxyproline:~
Proline:0.14 g
Serine:65.32 mg
Tyrosine:26.98 mg
Fats Total:2 g
Saturated fatty acids:0.29 g
Monounsaturated fatty acids:0.46 g
Polyunsaturated fatty acids:0.99 g
Trans fatty acids:26.98 mg
Trans-monoenoic:24.14 mg
Trans-polyenoic:2.84 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.28 mg
Pentadecanoic [15:0]:568 mcg
Hexadecanoic/Palmitic [16:0]:0.19 g
Heptadecanoic/Margaric [17:0]:1.42 mg
Octadecanoic/Stearic [18:0]:82.36 mg
Eicosanoic/Arachidic [20:0]:5.68 mg
Docosanoic/Behenic [22:0]:4.26 mg
Tetracosanoic/Lignoceric [24:0]:1.42 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.42 mg
[16:1 cis]:1.42 mg
[16:1 trans]:~
Heptadecenoic [17:1]:852 mcg
Octadecenoic/Oleic [18:1]:0.45 g
[18:1 cis]:0.43 g
[18:1 trans]:24.14 mg
Eicosenoic/Gadoleic [20:1]:4.26 mg
Docosenoic/Erucic [22:1]:142 mcg
[22:1 cis]:142 mcg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:142 mcg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.86 g
[18:2 CLAs]:994 mcg
[18:2 i]:~
[18:2 Ω-6 c,c]:0.86 g
[18:2 t,~]:2.84 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.12 g
[18:3 Ω-3 c,c,c]:0.12 g
[18:3 Ω-6 c,c,c]:1.42 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:710 mcg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:142 mcg
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.40 g
Caffeine:~
Theobromine:~
Product Type:Crackers
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:4 / 10
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Did you know?...Some scientific studies have indicated that olive oil may reduce some of the effects of aging. It helps with digestion and the absorption of nutrients, which tends to slow as people age. It helps to maintain healthy bones and prevents calcium loss. The natural antioxidants in olive oil may even help to maintain mental faculties for a longer period.
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