Crackers, whole-wheat

401 calories in 1 cup, crushed

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Calories in Crackers, whole-wheat
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401 calories in 1 cup, crushed
1 cup, crushed = 94g ≈ 0.207lb ≈ 3.32oz
4.27 calories / gram
8 Weight Watchers points
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Calorie Sources:62% carbohydrates; 29% fats; 9% proteins
Fats:13.28 g (117 calories, 14% by weight)
Carbohydrates:65.38 g (248 calories, 70% by weight)
Proteins:9.95 g (36 calories, 11% by weight)
Alcohol:~
Water:2.76 g (3% by weight)
Fat Composition:57% polyunsaturated; 26% monounsaturated; 17% saturated
Trans Fat :0.18 g
Dietary Fiber:9.68 g (10% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 serving
6 crackers, Triscuits, regular size
1 cracker
0.5 oz
1 cup, crushed
10 Triscuit Bits
Food Group:Baked Products
USDA #:18235
Tags: cracker;
Related Foods: Calories in Crackers
Crackers, milk
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:168.26 mcg
Vitamin B-1:169.20 mcg
Vitamin B-2:18.80 mcg
Vitamin B-3:4.35 mg
Vitamin B-5:780.20 mcg
Vitamin B-6:169.20 mcg
Vitamin B-9:26.32 mcg
Food folate:26.32 mcg
Dietary Folate Equivalent:26.32 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:25.57 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.33 mg
Added α-Tocopherol:~
β-Tocopherol:197.40 mcg
δ-Tocopherol:1.89 mg
γ-Tocopherol:7.07 mg
Vitamin K:25.57 mcg
Calcium (Ca):33.84 mg
Copper (Cu):394.80 mcg
Fluoride (F):~
Iron (Fe):3.14 mg
Magnesium (Mg):0.10 g
Manganese (Mn):2.02 mg
Phosphorus (P):0.31 g
Potassium (K):0.32 g
Selenium (Se):9.49 mcg
Sodium (Na):0.57 g
Zinc (Zn):2.47 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:65.38 g
Dietary Fiber:9.68 g
Sugars Total:1.12 g
Fructose:~
Galactose:~
Glucose/Dextrose:0.30 g
Lactose:~
Maltose:~
Sucrose:0.81 g
Starch:53.58 g
Proteins Total:9.95 g
Essential amino acids
Phenylalanine:0.45 g
Leucine:0.66 g
Methionine:0.16 g
Lysine:0.25 g
Isoleucine:0.34 g
Valine:0.43 g
Threonine:0.28 g
Tryptophan:0.13 g
Histidine:0.22 g
Arginine:0.45 g
Non-essential amino acids
Alanine:0.37 g
Aspartic acid:0.51 g
Betaine:~
Cystine:0.21 g
Glutamic acid:2.88 g
Glycine:0.39 g
Hydroxyproline:~
Proline:0.94 g
Serine:0.43 g
Tyrosine:0.18 g
Fats Total:13.28 g
Saturated fatty acids:1.94 g
Monounsaturated fatty acids:3.05 g
Polyunsaturated fatty acids:6.52 g
Trans fatty acids:0.18 g
Trans-monoenoic:0.16 g
Trans-polyenoic:18.80 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:8.46 mg
Pentadecanoic [15:0]:3.76 mg
Hexadecanoic/Palmitic [16:0]:1.28 g
Heptadecanoic/Margaric [17:0]:9.40 mg
Octadecanoic/Stearic [18:0]:0.55 g
Eicosanoic/Arachidic [20:0]:37.60 mg
Docosanoic/Behenic [22:0]:28.20 mg
Tetracosanoic/Lignoceric [24:0]:9.40 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:9.40 mg
[16:1 cis]:9.40 mg
[16:1 trans]:~
Heptadecenoic [17:1]:5.64 mg
Octadecenoic/Oleic [18:1]:3.00 g
[18:1 cis]:2.84 g
[18:1 trans]:0.16 g
Eicosenoic/Gadoleic [20:1]:28.20 mg
Docosenoic/Erucic [22:1]:940 mcg
[22:1 cis]:940 mcg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:940 mcg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:5.72 g
[18:2 CLAs]:6.58 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:5.70 g
[18:2 t,~]:18.80 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.79 g
[18:3 Ω-3 c,c,c]:0.78 g
[18:3 Ω-6 c,c,c]:9.40 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:4.70 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:940 mcg
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.63 g
Caffeine:~
Theobromine:~
Product Type:Crackers
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:4 / 10
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