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Crackers, whole-wheat

43 calories in 10 Triscuit Bits

Calories in Crackers, whole-wheat
Crackers, whole-wheat Suggest a better name
43 calories in 10 Triscuit Bits
10 Triscuit Bits = 10g ≈ 0.022lb ≈ 0.35oz
4.27 calories / gram
1 Weight Watchers point
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Calorie Sources:62% carbohydrates; 29% fats; 9% proteins
Fats:1.41 g (12 calories, 14% by weight)
Carbohydrates:6.95 g (26 calories, 70% by weight)
Proteins:1.06 g (4 calories, 11% by weight)
Water:0.29 g (3% by weight)
Fat Composition:57% polyunsaturated; 26% monounsaturated; 17% saturated
Trans Fat :19 mg
Dietary Fiber:1.03 g (10% by weight)
Serving Sizes: 100 g
1 serving
6 crackers, Triscuits, regular size
1 cracker
0.5 oz
1 cup, crushed
10 Triscuit Bits
Food Group:Baked Products
USDA #:18235
Tags: cracker;
Related Foods: Calories in Crackers
Crackers, milk
Vitamin A:0 IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:17.90 mcg
Vitamin B-1:18 mcg
Vitamin B-2:2.00 mcg
Vitamin B-3:463 mcg
Vitamin B-5:83 mcg
Vitamin B-6:18 mcg
Vitamin B-9:2.80 mcg
Food folate:2.80 mcg
Dietary Folate Equivalent:2.80 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:2.72 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:141.00 mcg
Added α-Tocopherol:~
β-Tocopherol:21 mcg
δ-Tocopherol:201.00 mcg
γ-Tocopherol:752 mcg
Vitamin K:2.72 mcg
Calcium (Ca):3.60 mg
Copper (Cu):42 mcg
Fluoride (F):~
Iron (Fe):334 mcg
Magnesium (Mg):11 mg
Manganese (Mn):215 mcg
Phosphorus (P):33.10 mg
Potassium (K):34.50 mg
Selenium (Se):1 mcg
Sodium (Na):60.40 mg
Zinc (Zn):263 mcg
Carbohydrates Total:6.95 g
Dietary Fiber:1.03 g
Sugars Total:0.12 g
Glucose/Dextrose:32.00 mg
Sucrose:86 mg
Starch:5.70 g
Proteins Total:1.06 g
Essential amino acids
Phenylalanine:48.00 mg
Leucine:70 mg
Methionine:17 mg
Lysine:27 mg
Isoleucine:36 mg
Valine:46 mg
Threonine:30 mg
Tryptophan:14.00 mg
Histidine:23 mg
Arginine:48.00 mg
Non-essential amino acids
Alanine:39.00 mg
Aspartic acid:54 mg
Cystine:22 mg
Glutamic acid:0.31 g
Glycine:42 mg
Proline:100.00 mg
Serine:46 mg
Tyrosine:19 mg
Fats Total:1.41 g
Saturated fatty acids:0.21 g
Monounsaturated fatty acids:0.32 g
Polyunsaturated fatty acids:0.69 g
Trans fatty acids:19 mg
Trans-monoenoic:17 mg
Trans-polyenoic:2.00 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:900.00 mcg
Pentadecanoic [15:0]:400 mcg
Hexadecanoic/Palmitic [16:0]:0.14 g
Heptadecanoic/Margaric [17:0]:1000.00 mcg
Octadecanoic/Stearic [18:0]:58 mg
Eicosanoic/Arachidic [20:0]:4.00 mg
Docosanoic/Behenic [22:0]:3.00 mg
Tetracosanoic/Lignoceric [24:0]:1000.00 mcg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1000.00 mcg
[16:1 cis]:1000.00 mcg
[16:1 trans]:~
Heptadecenoic [17:1]:600 mcg
Octadecenoic/Oleic [18:1]:0.32 g
[18:1 cis]:0.30 g
[18:1 trans]:17 mg
Eicosenoic/Gadoleic [20:1]:3.00 mg
Docosenoic/Erucic [22:1]:100 mcg
[22:1 cis]:100 mcg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:100 mcg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.61 g
[18:2 CLAs]:700 mcg
[18:2 i]:~
[18:2 Ω-6 c,c]:0.61 g
[18:2 t,~]:2.00 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:84 mg
[18:3 Ω-3 c,c,c]:83 mg
[18:3 Ω-6 c,c,c]:1000.00 mcg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:500.00 mcg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:100 mcg
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.28 g
Product Type:Crackers
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:4 / 10
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Did you know?...In Morocco, schoolboys are given roasted hedgehog liver to help them remember their studies.
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