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Crackers, whole-wheat

43 calories in 10 Triscuit Bits

Calories in Crackers, whole-wheat
Crackers, whole-wheat Suggest a better name
43 calories in 10 Triscuit Bits
10 Triscuit Bits = 10g ≈ 0.022lb ≈ 0.35oz
4.27 calories / gram
1 Weight Watchers point
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Calorie Sources:62% carbohydrates; 29% fats; 9% proteins
Fats:1.41 g (12 calories, 14% by weight)
Carbohydrates:6.95 g (26 calories, 70% by weight)
Proteins:1.06 g (4 calories, 11% by weight)
Water:0.29 g (3% by weight)
Fat Composition:57% polyunsaturated; 26% monounsaturated; 17% saturated
Trans Fat :19 mg
Dietary Fiber:1.03 g (10% by weight)
Serving Sizes: 100 g
1 serving
6 crackers, Triscuits, regular size
1 cracker
0.5 oz
1 cup, crushed
10 Triscuit Bits
Food Group:Baked Products
USDA #:18235
Tags: cracker;
Related Foods: Calories in Crackers
Crackers, milk
Vitamin A:0 IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:17.90 mcg
Vitamin B-1:18 mcg
Vitamin B-2:2.00 mcg
Vitamin B-3:463 mcg
Vitamin B-5:83 mcg
Vitamin B-6:18 mcg
Vitamin B-9:2.80 mcg
Food folate:2.80 mcg
Dietary Folate Equivalent:2.80 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:2.72 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:141.00 mcg
Added α-Tocopherol:~
β-Tocopherol:21 mcg
δ-Tocopherol:201.00 mcg
γ-Tocopherol:752 mcg
Vitamin K:2.72 mcg
Calcium (Ca):3.60 mg
Copper (Cu):42 mcg
Fluoride (F):~
Iron (Fe):334 mcg
Magnesium (Mg):11 mg
Manganese (Mn):215 mcg
Phosphorus (P):33.10 mg
Potassium (K):34.50 mg
Selenium (Se):1 mcg
Sodium (Na):60.40 mg
Zinc (Zn):263 mcg
Carbohydrates Total:6.95 g
Dietary Fiber:1.03 g
Sugars Total:0.12 g
Glucose/Dextrose:32.00 mg
Sucrose:86 mg
Starch:5.70 g
Proteins Total:1.06 g
Essential amino acids
Phenylalanine:48.00 mg
Leucine:70 mg
Methionine:17 mg
Lysine:27 mg
Isoleucine:36 mg
Valine:46 mg
Threonine:30 mg
Tryptophan:14.00 mg
Histidine:23 mg
Arginine:48.00 mg
Non-essential amino acids
Alanine:39.00 mg
Aspartic acid:54 mg
Cystine:22 mg
Glutamic acid:0.31 g
Glycine:42 mg
Proline:100.00 mg
Serine:46 mg
Tyrosine:19 mg
Fats Total:1.41 g
Saturated fatty acids:0.21 g
Monounsaturated fatty acids:0.32 g
Polyunsaturated fatty acids:0.69 g
Trans fatty acids:19 mg
Trans-monoenoic:17 mg
Trans-polyenoic:2.00 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:900.00 mcg
Pentadecanoic [15:0]:400 mcg
Hexadecanoic/Palmitic [16:0]:0.14 g
Heptadecanoic/Margaric [17:0]:1000.00 mcg
Octadecanoic/Stearic [18:0]:58 mg
Eicosanoic/Arachidic [20:0]:4.00 mg
Docosanoic/Behenic [22:0]:3.00 mg
Tetracosanoic/Lignoceric [24:0]:1000.00 mcg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1000.00 mcg
[16:1 cis]:1000.00 mcg
[16:1 trans]:~
Heptadecenoic [17:1]:600 mcg
Octadecenoic/Oleic [18:1]:0.32 g
[18:1 cis]:0.30 g
[18:1 trans]:17 mg
Eicosenoic/Gadoleic [20:1]:3.00 mg
Docosenoic/Erucic [22:1]:100 mcg
[22:1 cis]:100 mcg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:100 mcg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.61 g
[18:2 CLAs]:700 mcg
[18:2 i]:~
[18:2 Ω-6 c,c]:0.61 g
[18:2 t,~]:2.00 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:84 mg
[18:3 Ω-3 c,c,c]:83 mg
[18:3 Ω-6 c,c,c]:1000.00 mcg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:500.00 mcg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:100 mcg
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.28 g
Product Type:Crackers
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:4 / 10
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Did you know?...An 8 ounce glass of pure carrot juice will usually provide up to 10% of the daily recommend intake level of potassium. It should be known that individuals who suffer from kidney disease, should avoid taking in large amounts of potassium, as it can be very harmful on the organs.
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