Cracker meal

383 calories in 100 g

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Weight Loss Rating:
Total Calories:383 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:3.83 calories / gram
Weight Watchers Counter:7 Weight Watchers points
 
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Calorie Sources:87% carbohydrates; 10% proteins; 4% fats
Fats:1.70 g (14 calories, 2% by weight)
Carbohydrates:80.90 g (332 calories, 81% by weight)
Proteins:9.30 g (37 calories, 9% by weight)
Alcohol:~
Water:7.60 g (8% by weight)
Fat Composition:63% polyunsaturated; 24% saturated; 13% monounsaturated
Trans Fat :~
Dietary Fiber:2.60 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz
Food Group:Baked Products
USDA #:18236
Related Foods: Calories in Crackers
Crackers, milk
Crackers, whole-wheat
Calories in Oatmeal
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:76 mcg
Vitamin B-1:690 mcg
Vitamin B-2:460 mcg
Vitamin B-3:5.70 mg
Vitamin B-5:460 mcg
Vitamin B-6:30 mcg
Vitamin B-9:136 mcg
Food folate:22 mcg
Dietary Folate Equivalent:216 mcg
Folic acid:114 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:19.60 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:430 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.30 mcg
Calcium (Ca):23 mg
Copper (Cu):220 mcg
Fluoride (F):~
Iron (Fe):4.64 mg
Magnesium (Mg):24 mg
Manganese (Mn):940 mcg
Phosphorus (P):0.10 g
Potassium (K):0.12 g
Selenium (Se):42.30 mcg
Sodium (Na):28 mg
Zinc (Zn):690 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:80.90 g
Dietary Fiber:2.60 g
Sugars Total:0.33 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:9.30 g
Essential amino acids
Phenylalanine:0.45 g
Leucine:0.63 g
Methionine:0.16 g
Lysine:0.17 g
Isoleucine:0.34 g
Valine:0.38 g
Threonine:0.24 g
Tryptophan:0.10 g
Histidine:0.19 g
Arginine:0.32 g
Non-essential amino acids
Alanine:0.28 g
Aspartic acid:0.37 g
Betaine:~
Cystine:0.20 g
Glutamic acid:3.24 g
Glycine:0.31 g
Hydroxyproline:~
Proline:1.08 g
Serine:0.44 g
Tyrosine:0.25 g
Fats Total:1.70 g
Saturated fatty acids:0.27 g
Monounsaturated fatty acids:0.15 g
Polyunsaturated fatty acids:0.72 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.25 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:10 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.15 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.68 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.60 g
Caffeine:~
Theobromine:~
Product Type:Cracker
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_1cy
Did you know?...A dairy cow consumes 35 gallons of water, 20 pounds of grain and concentrated feed and 35 pounds of hay or silage (a mixture of corn and grass) in just one day.
Related: Crackers, whole-wheat
Cream puffs, prepared from recipe, shell (includes eclair)
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